>yeah bro dirty bulking is the way to go, calories in calories out don't matter where you get those calories
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>yeah bro dirty bulking is the way to go, calories in calories out don't matter where you get those calories
I'm like 99% sure people who get acne from fatty foods are actually just not washing their hands, and touching their face. Of course ur gonna get acne if u spread grease on your face
i wish it was that simple anon...
The most important factors determining whether I get acne or not are
>Do I have a beard? (No? Good.)
>Have I been changing my pillowcase every 3-4 days? (Yes? Good.)
Clean my pillow case twice a year..perfect skin..just shower and wash your face pill
literally not how acne works you ignorant tard lmao
>acne isn't caused by clogged pores
I fricking hate roidgays too they always have acne
Not me 🙂
Most acne is from hormonal imbalances, sugar, dairy and PUFA's cause spikes in hormones that cause acne. Even with a good skincare routine, you will break out if your diet is shitty.
>I'm like 99% sure people who get acne from fatty foods are actually just not washing their hands, and touching their face. Of course ur gonna get acne if u spread grease on your face
American education.
see
ance is a cleaning issue, not a hormonal one. i never had acne because a bathed every day and didnt sleep in dirty shit. you look how you keep yourself , and a symptom is a sign. if you have zits, dirty shit is getting on your face. weather its your hands or something elts.
I am 30 years old, and have acne all over my upper back and shoulders. I change my sheets and pillow case often and never wear dirty clothes. I shower every day, sometimes twice a day. Please explain how I am not being clean enough
you dont shower properly. I have seen people who dont really wash their feet/ass etc. they just let water run down their torso and consider that showering because their feet get wet.
How to wash properly? Do you use washing cloth?
Lol ok yes this entire time I never realized you were supposed to wash with soap. moron
so some roiders develop acne, because juice makes them less cleanly, right? fricking moron.
Hope this guy gets acne and just scrubs his face off lmao
false. tribes in africa roll in dirt all day never bath and have zero acne. its a diet issue.
Acne is hormonal as a child didnt have any as a teen when testosterone flooded my body I got bad acne then as an adult Im acne free because there is homeostatis in my body.
As well as a man's penis
its not from fatty foods its from grains, dairy, processed sugar, and, artificial sweeteners which cause leaky gut and an autoimmune response.
ding ding ding
It's not that complicated
Do you have any data to back up that claim?
How the frick am I supposed to bulk clean?
You don’t, OP is just a seething moron
Low pufa, easily digestible food (dairy, red meat, fruit/fresh juice, white rice, sugar)
red meat is hard to digest
ground red meat is easy as frick to digest you giga homosexual
I lowered my pufa intake these two last weeks to see how it affected me and one of the things I'm noticing is that I went from having a bunch of sebaceous filaments to a few whiteheads popping out to barely having anything coming out now
I have a really bad habit of picking my skin to squeeze shit out so this both feels pretty good and kinda disappointing
currently at about 50% calorie intake from fat
Beef, rice, nuts
oats
tons of calories, they go down easy with milk
100g is more than 400 calories I think
rice n chiggen and the occasional cookie
>horrible cystic acne is from diet
This guy just has unfortunate genetics
I get my calories from swallowing all the cum from a trucker highway station
If you get acne from food you're a subhuman.
I really really really want to pop them.
Yea that's literally me. I'm moronic. I was doing my eggs fried in butter every morning. I still have a red dot on my face to this day FRICK
>moron who works same job looks like this
>eats large cottage cheese at every break
>"whoa you're downing a lot of those, tard"
>"muh gainz"
And
>new job, new moron
>face like picasso painting
>"did you visit the new (insert store)?"
>"their vanilla ice cream is good and milk is cheap too"
He did admit to being self conscious about his acne but somehow never made the connection. 32 year old infant.
So you work with a bunch of browns is what you're telling us? And you're brown since you avoid dairy?
No, all I said was that milk is made for cows and you have downs syndrome
Brown person, got it.
>bown pusun goddid
You okay moron?
ITT: cottagecheeselets
My 20's were nothing but cigarettes and fast/junk food and while my insides suffered I never had acne.