Yesterday I walked up a mountain for my birthday, I usually don't do big hikes so it was fun but my legs are sore, I've just went to bed and it's morning in the UK and I cannot get out of bed, I know this is normal when you do alot of exercise but is their anyway to help because I cannot get up out of bed to do anything.
Just force yourself to. It really is that simple. Ignore the pain/sore. 90% of it is in your head. Youre a Man, youve been created for this shit. Go for another hike today.
shit brainlet advice
recreational training is about inducing a stress you can recover from then adapting to it, repeat
if it's a life or death situation you do what you have to do, otherwise don't be a moron like this poster and enjoy healthy and strong joints into old age
Get up and move about. Try not to stay lay or sat for extended periods of time.
What mountain did you climb?
Roseberry topping.
>Yesterday I walked up a mountain...
> Roseberry Topping 320 m (1,050 ft)
Lmao.
>Mountain
>843 ft elevation gain
>"BIG HIKE"
>https://www.alltrails.com/trail/england/north-yorkshire/roseberry-topping-circular?u=i
>2.8 miles
LMAO do brits really?
Seriously stop being out of a pussy. I regularly take 4-6 mile hikes with 3000ft elevation gains and hit legs the same day.
You take hikes with 1500 feet of elevation gain per mile? Post map.
https://www.alltrails.com/explore/trail/us/utah/provo-peak-trail
hey man don't be too hard on them, the brits are of a more... gentle constitution
(I've put extra effort to find the pic with the ifunny logo)
Lmao do brits really? That's nice cool weather, ideal for running. I'm running now in 95+F with 80+% humidity lol.
aint acclimated probably, dunno if there's a RH% difference too
>3000ft
Implying it’s a lot.
You're not actually incapable, you're just inhibited by pain. Disinhibit yourself to an aspirin or something and go from there.
Do not take painkillers unecersarily. Enjoy the DOMs, you e earned them by doing something.
The only time that I go on 30km hikes is when I get insanely drunk (1 case of beer, 1L of whisky, etc) and then go on a forest hike that last for hours while it is pitch black outside. This is in Australia too. The day after, my legs kill because I am fat so my poor legs have to support all of that weight.
lol, just rest it off. don't listen to these David goggins types. You'll be fine.
body is screaming out for protein for the muscles, take some
Just rest. You did more than you were prepared for. Enjoy the peaceful day, you have a worthwhile excuse.
Just rest, maybe eat some extra protein and carbs to aid with recovery. Massaging tight muscles in a hot shower can be nice.
There's no instant fix for soreness, your body just takes time to recover.
I don't have a wife to massage me.
That's a hill.
Anyway, you want blood to flow through your legs. Move them, massage them, take a warm shower etc. Walking about is usually the best remedy.
t. IST
Here is the mountain I climbed, it is not a hill, its a full on mountain, the first picture I posted you can't see the mountain because I'm on top of it.
>Geologists and the Oxford English Dictionary report that a mountain is at least 2,000 feet (or 610 meters) above sea level, while the government of the UK Government defines a mountain as having an elevation above 600 meters (1,969 ft).
just because you see rock it doesn't mean it's a mountain
It's like I'm really on IST lmao.
Fricking bongs man.
Your low hills and countryside are quite lovely (mirin them ferns), but mountains they are not.
>Mountain
>Cobbled path
Lmao, yanks are hilarious. I bet you drove up there too
I'm not American.
You should be ashamed that I mistook you for one in that case
I mean congrats, but that's a hill
That's a hill not a mountain you tit. Stop making us Brits look dumb. Rest a day or two then go and hike it again or find somewhere else.
Happy birthday anon :]
>bong climbs a hill
>immobilized for days
Mountains? In the UK? Ha, a light walk crippled you
STAY MOVING,
SOON AS YOU REST YOU WILL ACHE,
ACTIVE RECOVERY ACTIVITIES
A gram of Kratom will kill the pain and give you energy.
Hiking makes me horny the next day. How do I implement this into my training routine? I think it's all the lower body stretching and cardio.
>Mountain
>Big hike
>UK