Or I can just eat like shit and slam 3 protein shakes and still make amazing gains. None of this is revolutionary. 1g/lb/day has been bodybuilding lore for decades.
I just try to make sure at least 100g of my daily 160g intake is from high quality sources like meat and dairy and not be overly reliant plant sources.
came to post the same thing as one myself. when others point it out it becomes so obvious that it’s honestly baffling; just one of those things I guess.
not only that but it’s supposed to be lean, not pure bodyweight. Probably a ton of people out there thinking they need 200-300g+ of protein so they chug fake powder to teach that goal
I eat 4 egg scrambled eggs for breakfast with a skirt steak every morning, peanut butter protein shake for lunch with 3 eggs and then dinner is whatever with an extra serving of chicken/beef/fish. Easy 150g protein every day.
Today I ate:
>1 chicken
>1 cow
>1 pig
>3 chicken balls
>1 cow liquid
>2 cow square
9 protein in one day.
You dont not
I, too, can make a shitty chart that has no realistic use.
>has no realistic use
You literally can not read then
Or I can just eat like shit and slam 3 protein shakes and still make amazing gains. None of this is revolutionary. 1g/lb/day has been bodybuilding lore for decades.
>eat like shit
>make amazing gains
yeah as a fat slobbing pig
I just try to make sure at least 100g of my daily 160g intake is from high quality sources like meat and dairy and not be overly reliant plant sources.
160 is still too much you can get away easily with 130
Nope. I unfortunately do a lot of endurance sports kind of stuff. Any less and I'd waste away.
You wouldn'T you don't need that much protein maybe carbs for energy
why the frick are you posting here, if you know nothing about working out or nutrition.
>.7-1.2
wow real helpful. kys
Never heard about error and trial have you
>g/lb
why mutts are so moronic?
not only they are using stupid units but they are actually mixing them with real units in the same formula!
came to post the same thing as one myself. when others point it out it becomes so obvious that it’s honestly baffling; just one of those things I guess.
not only that but it’s supposed to be lean, not pure bodyweight. Probably a ton of people out there thinking they need 200-300g+ of protein so they chug fake powder to teach that goal
1.6g/kg/d is the cutoff point.
That's an average, and individual differences could account for up to 20% of a difference from that.
better be safe and eat 15kg of protein per day
Or don't be a moron and get 2g/kg/day like the other anons suggested, including the one you responded to. Dumbass.
I eat 4 egg scrambled eggs for breakfast with a skirt steak every morning, peanut butter protein shake for lunch with 3 eggs and then dinner is whatever with an extra serving of chicken/beef/fish. Easy 150g protein every day.
>g/lb
Anyone who mixes measurements like this needs to get shot
I eat at least 150g a day only from animal sources. I don't count plant foods nutritionally, only as empty calories.