>Seriously
>Quit
>Acting
>Tough
Just because your a gym bro dude doesn't mean your better and tougher than everyone else
I go to the gym to exercise too but I get along with everyone
Not because I have some mythical aura surrounding me because I can bench 190 lbs
But because I'm a good guy
The old people always tell me thank your for acting like a good person
Maybe you should all try and take this advice and the gym would be a better much less threatening place
Have a happy thanksgiving and please remember to SQUAT around your family and loved ones and random people you meet
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Men are upperbody dominant. Women lowerbody dominant.
Majority of morons here overdo their legs and end up looking bottom-heavy, looking disgusting in clothes, like a troony. You should focus more on your upperbody, specifically shoulders, which are the biggest muscles on your upperbody despite what you've been told.
But it doesn't mean that you shouldn't train your legs, especially if you're some skinny lanklet. Majority of manlets that played some sports or walk a lot or bike a lot, pretty much don't need to touch them though. You might end up with legs that will damage your chances to find any good looking pants on your fat ass.
>men are upperbody dominat because that's what marvel superheroes lookerinio like!!!!
Honestly don't give a shit bro, I just want to lift
>Just because your a gym bro dude doesn't mean your better and tougher than everyone else
But I am
>I go to the gym to exercise too but I get along with everyone
We all do
>SERIOUSLY GUYS STOP ACTING LIKE YOU’RE BETTER THAN ME
I bench more than you, therefore your argument is invalid.
I hurt my lower back years ago and anytime I try squats, leg press and hack squat it kills my lower back again for a week. I gave up and just do lunges and leg press now
You need to stretch your hamstrings.
> anytime I try leg press it kills my lower back again
> I gave up and just do leg press now
Based moron
Instead of completely avoiding it, have you tried actually strengthening your lower back?
Heeeeeyyyyy same! Anyone with a similar problem can join me in my thread!
>But because I'm a good guy
Hi,
I've been with a few women in my life and one thing I have noticed is that the female anus is incredibly close to the vegana, in fact they are barely an inch apart.
Now, I'm not sure about you other guys - but doesn't this disturb you? It feels like a design flaw in women actually - they're supposed to be so feminine and beautiful yet this ghastly oversight is ruining everything.
It seems to me that women should be more aware of this flaw and it should affect their confidence. Whenever I see a so-called beautiful woman walking down the street so care-free, thinking she's all that, I just remember that her anus is only ONE inch away from her pussy and laugh her into oblivion.
Women: Please accept that they are too close together, let it negatively affect your confidence and so make yourselves more readily available sexually as a result. After all, we're having to sleep with a creature whose ANUS is only ONE inch away from the vegana - you should not make this difficult. It's unappetizing enough as it is. We are doing you a favor.
Men: Do not let women forget this flaw, and do not forgive them for it. Remind them of it constantly, less they get inflated egos and think they're all that.
They're just too close together. Sorry, but it's true.
I do not care
My squat form is so bad because of poor hip and hamstring flexibility and mobility so I have been spending the last month doing Bulgarian split squats and a frickton of stretching. I'm progressing. There's already less weird clicking and grinding in my hips and behind my knees. Maybe one day I'll do a real squat.
nothing in this world is quite the same as fat sweaty latina ass
How come women do so much yoga yet majority are unable to squat below parallel?
that's more of a bend than squat hence the sweat on only muscle group she's working - lower back xD
the mobility to sit pelvis below ur body is nothing to sneeze at - most of barbell users do not squat, ever
I fricked up my lower back yesterday doing squat. I was on my last set before deloading and I guess I got too sloppy with my form.
Should I do squat tomorrow at half weight or just skip it altogether?
pic related, mfw I squat.
Built for BBC and BEC
Shut up hoodrat spook
I hate squats so much
I refuse to do more than 2 sets from now on. Worst lift for a 6'3 guy