According to that lifemaxxers should eat on a daily basis approximately:
4oz whole grains, 8oz vegetables, 8oz fruit, 1oz nuts, 4oz legumes, half an egg, 8oz dairy, 8oz fish
This guy literally is a moron that looks like he is about to drop dead at any second, pasty white skin, he dies his hair because obviously it is grey, he paints his nails I can only assume why, he eats unnatural food and he looks like a vampire.
explain to me like I am a moron what this is saying. if its saying wholegrains, vegetables, nuts, and fish lead to longer life and red meat and eggs the opposite, than where is the data from?
NEVER MIND i found it you silly c**t https://www.researchgate.net/publication/316523321_Food_groups_and_risk_of_all-cause_mortality_A_systematic_review_and_meta-analysis_of_prospective_studies
every morning I have a large bowl of froot loops with my 2 strawberry pop tarts and throught the day I will drink at least 2 glasses of lemonade and 2 glasses of orange soda.
slice them into chip style strips, usually get about 4-6 per potato depending how thicc they are.
bake them 375.
flip ~25-30 minutes and poke with fork
flip ~30 minutes
turn oven off ~15 minutes
eat them with my ground beef. like it's a spread. use them to clean the grease out of the bowl afterwards too.
Depends. Is it real orange juice or is it artificially sweetened store bought syrup they call orange juice?
not from concentrate tropicana. it's 100% orange juice.
>brekkie
Egg whites with 1 serving of shrooms + 1 serving spinach
1 serving fruit (blackberries) >snackie (lunch is for fatties)
2 servings fruit (2 peaches) >dindin
Lean protein + 3 servings vegetables (lettuce and tommies and beans) + rice
I'm gonna make it
I haven't had a fruit in weeks
I love them but i don't have the patience to sit down like a 19th century housewife, cut them, make a mess, eat them and finally clean the mess. Frick that gay shit
i just finished a few weeks on carno and started eating fruits, veg, oats etc. I literally shit like 3 times yesterday and already 3 times today... how is that healthy. Eating carno I shit like once a day.
Blueberries are perfectly ripe right now in my area. I'm eating almost a pint a day of em. Big black shits 2 to 3 times a day. I've lost 2 pounds in the past couple days. I think it must have pushed it all out.
God, they're so fricking good. Better than candy. Never had em this good.
munching on a banana as we speak
way too overkill
enjoy your diabetes and other comorbidities
Imagine being the homosexual that dies from eating an apple.
Most deaths from fruit come from slipping on peels.
According to that lifemaxxers should eat on a daily basis approximately:
4oz whole grains, 8oz vegetables, 8oz fruit, 1oz nuts, 4oz legumes, half an egg, 8oz dairy, 8oz fish
NO red meat
NO processed meat
?? chicken
This guy literally is a moron that looks like he is about to drop dead at any second, pasty white skin, he dies his hair because obviously it is grey, he paints his nails I can only assume why, he eats unnatural food and he looks like a vampire.
explain to me like I am a moron what this is saying. if its saying wholegrains, vegetables, nuts, and fish lead to longer life and red meat and eggs the opposite, than where is the data from?
Grainchads, legumechads, and fishchads stay winning
NEVER MIND i found it you silly c**t https://www.researchgate.net/publication/316523321_Food_groups_and_risk_of_all-cause_mortality_A_systematic_review_and_meta-analysis_of_prospective_studies
>fruit and vegetables give you diabetes
The most moronic thing said on this board in maybe a week
>Banana in the morning
>Apple around lunch
>Greek yoghurt with frozen strawberries and frozen blueberries at 3pm
Call me fruity.
Around 4 fruits a day. I dont eat vegetables often. Except today, I ate some liver with potatoes.
going to die
every morning I have a large bowl of froot loops with my 2 strawberry pop tarts and throught the day I will drink at least 2 glasses of lemonade and 2 glasses of orange soda.
>Thank you for being so healthy for me!
>I'm literally just a fricking candy
cringe
3 cups of orange juice every morning.
1.5 lbs potatos every night.
how many servings is that?
>1.5lbs of potatoes
wtf?
slice them into chip style strips, usually get about 4-6 per potato depending how thicc they are.
bake them 375.
flip ~25-30 minutes and poke with fork
flip ~30 minutes
turn oven off ~15 minutes
eat them with my ground beef. like it's a spread. use them to clean the grease out of the bowl afterwards too.
not from concentrate tropicana. it's 100% orange juice.
That's too much
what part, the taters? they're delicious, nutritious, and filling.
Says who?
Depends. Is it real orange juice or is it artificially sweetened store bought syrup they call orange juice?
_________________________________________________________________________________~Test~_________________________________________________________________________________
>brekkie
Egg whites with 1 serving of shrooms + 1 serving spinach
1 serving fruit (blackberries)
>snackie (lunch is for fatties)
2 servings fruit (2 peaches)
>dindin
Lean protein + 3 servings vegetables (lettuce and tommies and beans) + rice
I'm gonna make it
yes, just like big agriculture tells me to
does drinking a v8 everyday count?
What the frick is a serving?
Is it the king's mouth size or some other shit?
Serving is usually around 75g
>nutritious
Potatos are empty calories
>Potatos are empty calories
I eat salad nearly every day, huge ass thing that's falling off the plate on all sides. 10 portions right there in one meal.
Mango morning
Apple lunch
Blueberries/strawberries dinner
Sometimes buy pineapple.
Mix and match above whenever I snack.
Watermelon, mandarin/orange and bananas. That's all you need for fruit
350g of fruit
300 to 500g veggies
120g of rice
250g of meat
2 eggs
20g cheese
5g butter
200g milk
1500kcal
I haven't had a fruit in weeks
I love them but i don't have the patience to sit down like a 19th century housewife, cut them, make a mess, eat them and finally clean the mess. Frick that gay shit
I eat 1 (one) fruit a day as my preworkout
i just finished a few weeks on carno and started eating fruits, veg, oats etc. I literally shit like 3 times yesterday and already 3 times today... how is that healthy. Eating carno I shit like once a day.
endotoxin
You went from a low fiber to high fiber diet
yeah no shit, so how much are you veg and fruit chuds crapping per day, i was enjoying my 1 crap per day
Blueberries are perfectly ripe right now in my area. I'm eating almost a pint a day of em. Big black shits 2 to 3 times a day. I've lost 2 pounds in the past couple days. I think it must have pushed it all out.
God, they're so fricking good. Better than candy. Never had em this good.
i'm not falling for big agriculture and the FDA's tricks
I eat nothing but prime rib steak, just like my ancestors did for 2 million years
>he fell for big ag