YOU ARE ONLY ALLOWED TO DO 1 (ONE) [UNO] EXERCISE FOR THE TRICERATOPS FOR THE REST OF YOUR LIFE

YOU ARE ONLY ALLOWED TO DO 1 (ONE) [UNO] EXERCISE FOR THE TRICERATOPS FOR THE REST OF YOUR LIFE

WHAT IS YOUR MOVEMENT OF CHOICE?

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  1. 2 months ago
    Anonymous

    overhead tricep extensions on gymnastics rings

  2. 2 months ago
    Anonymous

    bench press

    • 2 months ago
      Anonymous

      DYEL tier

      Seal row

      Muscle ups.

      Might have seen a barbell IRL tier

      straight bar pushdowns

      Probably lifts regularly tier

      French Press. How tf are there any other answers?

      Likely jacked dude tier

      Rolling tricep extensions

      • 2 months ago
        Anonymous

        moron tier

  3. 2 months ago
    Anonymous

    straight bar pushdowns

  4. 2 months ago
    Anonymous

    Seal row

  5. 2 months ago
    Anonymous

    Muscle ups.

  6. 2 months ago
    Anonymous

    Pushdowns I guess since they actually use both parts. I prefer to do pullovers on a decline bench with an ez bar for the upper part. (It gets my lats good but it toasts the upper tricep completely) And close grip bench for the lower triceps but that's on chest day not back day.
    You could also do LTE's but I wouldn't. The discrepancy between how much the upper triceps and lower triceps can handle is too great imo. Also I just don't like compounds that do two different movements. What's the point?

  7. 2 months ago
    Anonymous

    Rolling tricep extensions

    • 2 months ago
      Anonymous

      wat even is this lift?

      • 2 months ago
        Anonymous

        dave tate's pet tricep accessory. like a jm press with a dumbbell, kinda. yt it, is fantastic and feels very simple and natural, easy on the joints and great to just pump out rep after rep without worrying

    • 2 months ago
      Anonymous

      Yep.

      wat even is this lift?

  8. 2 months ago
    Anonymous

    French Press. How tf are there any other answers?

  9. 2 months ago
    Anonymous

    The upper body squat. I.e. Dips.

  10. 2 months ago
    Anonymous

    PARALLEL BAR DIPS

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        cope

        • 2 months ago
          Anonymous

          >"cope"
          >posts picture of guy who couldn't cope with the fact he loss Mr Olympia, and decided to ruin the rest of his life with opoids.

          Ironic

  11. 2 months ago
    Anonymous

    Only one? It's gotta be a long head of the tricep oriented lift. Simply because most pressing hits the other part, the lateral head, harder than the long head. Maybe with a Vbar.

    • 2 months ago
      Anonymous

      >It's gotta be a long head of the tricep oriented lift. Simply because most pressing hits the other part the lateral head
      um bot, it's the other way around there is no problem at getting long head, lateral on the other hand requires sth else, sth u bot will not mention in this thread designed to simply shit falsehoods out to confuse reader so that he will never get and stay fit - ur overarching goal here bot

      • 2 months ago
        Anonymous

        You're the one who has it backwards. Apologize to that anon.

      • 2 months ago
        Anonymous

        wrong

  12. 2 months ago
    Anonymous

    Draco Malfoy looking swole

  13. 2 months ago
    Anonymous

    crush skull

  14. 2 months ago
    Anonymous

    >Scared, Potter?

  15. 2 months ago
    Anonymous

    push ups

  16. 2 months ago
    Anonymous

    cable kick back.

  17. 2 months ago
    Anonymous

    Only one exercise that works them or one exercise to isolate them? Im asking if things like clean and jerk, OHP, chest dips etc would count

  18. 2 months ago
    Anonymous

    Overhead cable tricep extension only because I love doing this exercise for some reason

  19. 2 months ago
    Anonymous

    Close grip bench

  20. 2 months ago
    Anonymous

    for shoulders: ohp
    for back: deads
    for chest: flat bench
    for bis: curl
    for tris: skullcrushers
    for legs: back squats
    for abs: lmao i dont train abs

    all done with barbells. heavy. correct me if im wrong

  21. 2 months ago
    Anonymous

    French press

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        https://i.imgur.com/vT7TYeT.jpg

        This is the kind of behavior I'd like to positively reinforce.

        • 2 months ago
          Anonymous

          ngl pham my shoulders are fricked so I can't do dips, I'm coping hard there

  22. 2 months ago
    Anonymous

    Dips (weighted)

    • 2 months ago
      Anonymous
  23. 2 months ago
    Anonymous

    >ROIDtroony!!

  24. 2 months ago
    Anonymous

    Behind the head dumbbell extensions.

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