YOU ARE ONLY ALLOWED TO DO 1 (ONE) [UNO] EXERCISE FOR THE TRICERATOPS FOR THE REST OF YOUR LIFE
WHAT IS YOUR MOVEMENT OF CHOICE?
YOU ARE ONLY ALLOWED TO DO 1 (ONE) [UNO] EXERCISE FOR THE TRICERATOPS FOR THE REST OF YOUR LIFE
YOU ARE ONLY ALLOWED TO DO 1 (ONE) [UNO] EXERCISE FOR THE TRICERATOPS FOR THE REST OF YOUR LIFE
WHAT IS YOUR MOVEMENT OF CHOICE?
overhead tricep extensions on gymnastics rings
bench press
DYEL tier
Might have seen a barbell IRL tier
Probably lifts regularly tier
Likely jacked dude tier
moron tier
straight bar pushdowns
Seal row
Muscle ups.
Pushdowns I guess since they actually use both parts. I prefer to do pullovers on a decline bench with an ez bar for the upper part. (It gets my lats good but it toasts the upper tricep completely) And close grip bench for the lower triceps but that's on chest day not back day.
You could also do LTE's but I wouldn't. The discrepancy between how much the upper triceps and lower triceps can handle is too great imo. Also I just don't like compounds that do two different movements. What's the point?
Rolling tricep extensions
wat even is this lift?
dave tate's pet tricep accessory. like a jm press with a dumbbell, kinda. yt it, is fantastic and feels very simple and natural, easy on the joints and great to just pump out rep after rep without worrying
Yep.
French Press. How tf are there any other answers?
The upper body squat. I.e. Dips.
PARALLEL BAR DIPS
cope
>"cope"
>posts picture of guy who couldn't cope with the fact he loss Mr Olympia, and decided to ruin the rest of his life with opoids.
Ironic
Only one? It's gotta be a long head of the tricep oriented lift. Simply because most pressing hits the other part, the lateral head, harder than the long head. Maybe with a Vbar.
>It's gotta be a long head of the tricep oriented lift. Simply because most pressing hits the other part the lateral head
um bot, it's the other way around there is no problem at getting long head, lateral on the other hand requires sth else, sth u bot will not mention in this thread designed to simply shit falsehoods out to confuse reader so that he will never get and stay fit - ur overarching goal here bot
You're the one who has it backwards. Apologize to that anon.
wrong
Draco Malfoy looking swole
crush skull
>Scared, Potter?
push ups
cable kick back.
Only one exercise that works them or one exercise to isolate them? Im asking if things like clean and jerk, OHP, chest dips etc would count
Overhead cable tricep extension only because I love doing this exercise for some reason
Close grip bench
for shoulders: ohp
for back: deads
for chest: flat bench
for bis: curl
for tris: skullcrushers
for legs: back squats
for abs: lmao i dont train abs
all done with barbells. heavy. correct me if im wrong
French press
This is the kind of behavior I'd like to positively reinforce.
ngl pham my shoulders are fricked so I can't do dips, I'm coping hard there
Dips (weighted)
>ROIDtroony!!
Behind the head dumbbell extensions.