You are resting enough, right? Posted on November 23, 2023 by Anonymous Training for 20 minutes once every 7-14 days is all that is required to achieve a Mr. Olympia level physique Unattended Children Pitbull Club Shirt $21.68 UFOs Are A Psyop Shirt $21.68 Unattended Children Pitbull Club Shirt $21.68
6 months ago Reply Anonymous No but one day rest after an intense training changed my life. Going 5x week as a natty is a waste of time. Go 3 and enjoy solid gains.
6 months ago Reply Anonymous I believe you but if I don't spend energy I can't sleep properly so I don't have an option
6 months ago Reply Anonymous isn't the general consensus that he was training like every day but in secret
6 months ago Reply Anonymous He took PEDs, meaning if you are natty and take the program of a roided athlete to design your routine you are fricking idiot and deserve all the gains you will be missing
6 months ago Reply Anonymous i only lift twice a week doing back biceps traps and chest shoulders triceps and i ve seen more gain than ive ever had going 4-5 times a week.
6 months ago Reply Anonymous same but where do we squeeze in legs? like quads/calves on push day and hammies on pull?
6 months ago Reply Anonymous this routine only works if you supplement it with meth, wiener, and test
6 months ago Reply Anonymous dude you're overtraining I train 10 minutes every month and make even faster gains
6 months ago Reply Anonymous I have been training like Mike for 3 months now. No longer a slave to endurance weight lifting changed my life
6 months ago Reply Anonymous Started doing Mike's program and for some reason got hooked on meth and asking my bros to give me head.
6 months ago Reply Anonymous I don't know why people take Mentzer so seriously I guess he must look smart for the orangutans that usually frequent gyms
Did one set three weeks ago and haven't even gotten out of bed since
No but one day rest after an intense training changed my life.
Going 5x week as a natty is a waste of time. Go 3 and enjoy solid gains.
I believe you but if I don't spend energy I can't sleep properly so I don't have an option
Cardio
isn't the general consensus that he was training like every day but in secret
>tfw Mike Mentzer is actually a Zumba + Wii Fit tier troll
He took PEDs, meaning if you are natty and take the program of a roided athlete to design your routine you are fricking idiot and deserve all the gains you will be missing
but natties need less volume
What would mike think of reddit PPL?
i only lift twice a week doing back biceps traps and chest shoulders triceps and i ve seen more gain than ive ever had going 4-5 times a week.
same but where do we squeeze in legs? like quads/calves on push day and hammies on pull?
this routine only works if you supplement it with meth, wiener, and test
I'm resting 12 days. Is it ok? Or too much?
dude you're overtraining
I train 10 minutes every month and make even faster gains
>Training more than once a year
Y’all homies ain’t ever gonna make it.
I’ve been resting until failure 6 days a week
Mentzer was correct on training to failure. 3x10 is bullshit.
I have been training like Mike for 3 months now. No longer a slave to endurance weight lifting changed my life
Started doing Mike's program and for some reason got hooked on meth and asking my bros to give me head.
only positives in my book
I don't know why people take Mentzer so seriously
I guess he must look smart for the orangutans that usually frequent gyms
lowkey he looks like a homosexual
Wtf I love mike now