You are working on your summer body right?
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CRIME Shirt $21.68 |
You are working on your summer body right?
You are working on your summer body right?
CRIME Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
CRIME Shirt $21.68 |
Middle March is when the cut starts, buddy. Not before.
>inb4 permabulking
Nope, just maintaining. Not falling for that meme.
Middle of March? Bro summer starts first day of June. Middle of March only gives you 10 weeks to cut. At any reasonable pace that's only 10lbs
There you go. Start your cut after Christmas or early January after all of the holidays
>10 pounds in 10 weeks
You’re not cutting right
Well I said at a realistic pace. Losing 2lbs a week is asking to lose muscle, which defeats the purpose of a summer cut. Yeah if you're already fat you can even lose 30lbs, but for a regular guy who needs to tone up for summer. 1lb a week is already pushing it and it's the most you should lose
Cant you get around the loss of muscle part by just making sure you still hit your protein and micro intake?
You could. More protein mitigates muscle loss, but its only as efficient as how much protein you were eating before your cut. If your protein intake is higher than before you'll probably keep more muscle. If it's the same or lower you'll lose more muscle. With any cut, expect to lose muscle. Smaller slower cuts lose less muscle. So if you're really worried about muscle loss. .5lbs a week with more protein is a better option for you.
Interesting, thank you anon
some people aren't dyel like you Black person with breasts and can afford to lose a little muscle mass
Funny. I see you didn't post your body
if you were worth it i'd post my body but you have breasts and you aren't white you're not even close to being on my level kek
Yup. I won. No need to elaborate
won what? having gyno when i don't?
Oh no I have gyno. What else? Post body
Cut should start day after Christmas and bulk should start beginning of August
Grim
Good morning sirs
I have been in a caloric surplus or accidental maintenance since September 2022
Yes and no. I have morning abs already but Im also about to close in on 3pl8 bench. If I switch now to a large deficit it is very unlikely that I hit it, so i wouldnt bench 3pl8 before summer or during summer. Maybe earliest next possible time would be in september/october. Im so close, now that if I just keep my energy levels high and eat at maintenance at minimum/ever so slight 100kcal surplus, I could hit it before April.
Might need to go on a bigger deficit then than what planned but it should still leave me just barely enough time. If my 1RM doesnt move after the next 4 week progression then I guess I just postpone it. Not interested in reaching 3pl8 at the cost of being fat.
Tough. You could probably get away with morning abs if you don't eat on beach days
Curry Black person disgusting
Your girlfriend wants to see my Big Bangladeshi wiener shall I redeem?
You look like you stink
I also want to see it.
Don't redeem it all in one place Sir
Why is it a completely different color from the rest of your body? It looks like you might be holding am uncooked sausage.
You are an ugly Black
And youre the one looking at my blurred wiener. I win.
Kek. Maybe I am?
he's obviously black though
You'd think they'd know
I smell like coco butter and Giorgio Armani
Thank God a pajeet that knows how to shower and smell presentable. Please teach your 48 moronic cousins the same thing after you mog their skinny fat asses into the next life
I got the flu and lost 11 lbs. in a week. 10/10 cutting illness.
I got a new job which doesn't have any set lunch breaks so its been easy to not eat all day when im working and during the school week I can just wake up late and drink some caffine in the morning to not feel any hunger until around 2 or 3. Im 185lbs rn which was my target weight for the end of this month so hopefully I can keep going and reach my goal early. I think I'd look sick at 165-170lbs. im 5'11. Idk about bfp.
Always aim for 10-12% bodyfat regardless of weight
Nice. I always like when shirts are tight around the abs and you can see your abs through the shirt
Needed to hear this. I’m 132lbs right now hoping to see 10% body fat soon!
I'm working on my permanent body, but yes I started in time for this summer. Shoulders and chest already showing more definition. Shirts were fitting better for a few months as I lost weight and now they're tight again around my arms
>started cut last week
>gained weight
what a fricking scam
Surprisingly, I took the winter hyper basic & am now in better shape? I guess I didn't eat much. Strength sustained. Weird.
>Poo
>Shit stain chest hair
>Gyno
>Narrow shoulders
>Chinlet
Rip in pp
Post body
Cry.
Is this the anon that did a cut on 1000 calories for 30 days last year?
Yeah it's me lol
Good to see you I remember following that thread
I have a cow hostage
Stop it or I will kill the cow
He's obviously black with that nappy ass chest hair
He's a mutt. Africans are not naturally hairy
i posted my body here and got accused of roiding the other night lel. i remember posting my body here in 2019 and getting pantsed becuase i was dyel and felt ashamed.
damn nice abs
Thanks
No?
Ah aight looked like a c**t I train muay thai with
Wait a fricking second. Do you train muay thai bro?