You can only use 3 abs exercises for the rest of your life. What are they, IST
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Thalidomide Vintage Ad Shirt $22.14 |
You can only use 3 abs exercises for the rest of your life. What are they?
You can only use 3 abs exercises for the rest of your life. What are they, IST
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
Do planks build ab muscle or are they just a stabilization exercises?
I don't know
i feel like isometric exercises (for any muscle) never give me as good a pump as normal reps but maybe it's just me
Crunches, Leg Raises, Russian twists
This machine, leg raise, ab wheel.
Situps, Russian twists, and planks.
cable crunches, leg raises, jerk off instead of doing a 3rd exercise
Bicycle crunches.
That's all I need.
upside down crunches, barbell crunches, deadlifts
None
>none
Never did an 'ab exercise' & never will
>10 abs Jeremy? 10? That's insane
>I've shared enough abs with you, mark. I'm in the big league now.
The absolute state of britbong teeth
That's Numberwang!
my sides are gone, so there go obliques
Is that real? It’s weirdly impressive and kind of repulsive at the same time
Ankle weighted hanging leg raises
Ankle weighted hanging leg raises
Ankle weighted hanging leg raises
No one has said windshield wipers yet? Insane. Those are so good.
I also like doing Russian twists hanging on a pullup bar. Top it off with ab wheel for memes.
C U M G U T T E R S
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M
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T
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Fricking your mom till failure
> Fricking your mom till failure
Fricking your mom till failure
> Fricking your mom till failure
Fricking your mom till failure
> Fricking your mom till failure
Fricking your mom till failure
> Fricking your mom till failure
Haha me too
>no one has added good mornings yet
fricking normies
I would choose leg lifts and plank as well
Aren't those for your lower back?
>limit yourself to 3 among the rectus abdominis, transverse abdominis, obliques, and erector spinae for NO REASON AT ALL
You're bad at hypotheticals
Oh my goodness I was insulted on the internet
... ... ...
Alright, to kill myself then
Bye bye
No thank you
Double kettlebell clean & press, front squat.
Tried V ups the other day, thought they felt productive.
It's just not
three is more then I do currently, why would anyone do more than that
litterely the ones you need are hanging leg raises and an ab wheel
>What are obliques?
muscles on the abdominal wall that make you look like a fridge (bad) when developped
Dry orgasms.
Full Clean
OHP
Weighted Chins
Dead bug, banded psaos march and cable abdominal crunch.
My go to and dus excellent work for core stability.