You can only use 3 abs exercises for the rest of your life. What are they?

You can only use 3 abs exercises for the rest of your life. What are they, IST

  1. 1 month ago
    Anonymous

    Do planks build ab muscle or are they just a stabilization exercises?

    • 1 month ago
      Anonymous

      I don't know

    • 1 month ago
      Anonymous

      i feel like isometric exercises (for any muscle) never give me as good a pump as normal reps but maybe it's just me

  2. 1 month ago
    Anonymous

    Crunches, Leg Raises, Russian twists

  3. 1 month ago
    Anonymous

    This machine, leg raise, ab wheel.

  4. 1 month ago
    Anonymous

    Situps, Russian twists, and planks.

  5. 1 month ago
    Anonymous

    cable crunches, leg raises, jerk off instead of doing a 3rd exercise

  6. 1 month ago
    Anonymous

    Bicycle crunches.
    That's all I need.

  7. 1 month ago
    Anonymous

    upside down crunches, barbell crunches, deadlifts

  8. 1 month ago
    Anonymous

    None

  9. 1 month ago
    Anonymous

    >none

    Never did an 'ab exercise' & never will

  10. 1 month ago
    Anonymous

    >10 abs Jeremy? 10? That's insane

    • 1 month ago
      Anonymous

      >I've shared enough abs with you, mark. I'm in the big league now.

    • 1 month ago
      Anonymous

      https://i.imgur.com/vxmuJ4L.jpg

      >I've shared enough abs with you, mark. I'm in the big league now.

      The absolute state of britbong teeth

    • 1 month ago
      Anonymous

      https://i.imgur.com/vxmuJ4L.jpg

      >I've shared enough abs with you, mark. I'm in the big league now.

      That's Numberwang!

    • 1 month ago
      Anonymous

      my sides are gone, so there go obliques

  11. 1 month ago
    Anonymous

    Is that real? It’s weirdly impressive and kind of repulsive at the same time

  12. 1 month ago
    Anonymous

    Ankle weighted hanging leg raises
    Ankle weighted hanging leg raises
    Ankle weighted hanging leg raises

  13. 1 month ago
    Anonymous

    No one has said windshield wipers yet? Insane. Those are so good.

    I also like doing Russian twists hanging on a pullup bar. Top it off with ab wheel for memes.

  14. 1 month ago
    Anonymous

    C U M G U T T E R S
    U
    M
    G
    U
    T
    T
    E
    R
    S

  15. 1 month ago
    Anonymous

    Fucking your mom till failure
    > Fucking your mom till failure
    Fucking your mom till failure
    > Fucking your mom till failure
    Fucking your mom till failure
    > Fucking your mom till failure
    Fucking your mom till failure
    > Fucking your mom till failure

    • 1 month ago
      Anonymous

      Haha me too

  16. 1 month ago
    Anonymous

    >no one has added good mornings yet
    fucking normies
    I would choose leg lifts and plank as well

    • 1 month ago
      Anonymous

      Aren't those for your lower back?

  17. 1 month ago
    Anonymous

    >limit yourself to 3 among the rectus abdominis, transverse abdominis, obliques, and erector spinae for NO REASON AT ALL

    • 1 month ago
      Anonymous

      No thank you

      You're bad at hypotheticals

      • 1 month ago
        Anonymous

        Oh my goodness I was insulted on the internet
        ... ... ...
        Alright, to kill myself then

        • 1 month ago
          Anonymous

          Bye bye

  18. 1 month ago
    Anonymous

    No thank you

  19. 1 month ago
    Anonymous

    Double kettlebell clean & press, front squat.

  20. 1 month ago
    Anonymous

    Tried V ups the other day, thought they felt productive.

  21. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      It's just not

  22. 1 month ago
    Anonymous

    three is more then I do currently, why would anyone do more than that
    litterely the ones you need are hanging leg raises and an ab wheel

    • 1 month ago
      Anonymous

      >What are obliques?

      • 1 month ago
        Anonymous

        muscles on the abdominal wall that make you look like a fridge (bad) when developped

  23. 1 month ago
    Anonymous

    Dry orgasms.

  24. 1 month ago
    Anonymous

    Full Clean
    OHP
    Weighted Chins

  25. 1 month ago
    Anonymous

    Dead bug, banded psaos march and cable abdominal crunch.
    My go to and dus excellent work for core stability.

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