>you can't build muscle without consuming animal produc...
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>you can't build muscle without consuming animal produc...
>you can't build muscle without consuming animal produc...
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tiny vegan pecker cope thread, hide and ignore
>tiny vegan pecker cope thread, hide and ignore
everytime i eat TVP i shit bricks, that stuff will wreck havoc on your intestines if you aren't carefull, if you eat these processed garbadge make sure you drink liters of water
Its full of fiber what do you expect
The real problem with veganism is getting enough omega 3 fats
Lets see the aminoacid profile
I gotta eat all of that just to get 20g of protein?
That's like 1,27kg of food, holy shit
it's 20g of protein for each of those, not all put together. it's not great but it's not THAT bad
Vegan brain fog
Impressive, now, let's see the amino-acid profile, bioavailability and digestabily ratios.
Bonus round: let's see the cholesterol content. You know, this molecule that literally builds strenght of your cellular membranes and is a precursor for testosterone.
>slop
>slop
>slop
>processed slop
>slop
>slop
>chickpeas!
>lentils!
there are only 2 options in this chart that can be considered food.
whatever happened to good old beans?
vegans are the black people for the food industry.
the frick is wrong with oats?
literally sugar
>t.
Eat oats with a blood sugar monitor
>Eating oatmeal can spike blood sugar levels if you choose instant oatmeal with added sugar
>eats consumerist slop
>it's filled with sugar
omg who knew?.??.?.?.
Eat your hand cut oats stewed in tap water with a blood sugar monitor. Don't kid me either you homosexual, you're not eating plain oats.
>Don't kid me either you homosexual, you're not eating plain oats.
that's literally what I eat for breakfast each day
oats (I don't stew it or prepare overnight, I just pour the milk), (acidofil/butter) milk/white yoghurt, some nuts and pumpkin seeds to add texture and sometimes I add spoon of peanut butter
no sugar, fruit or anything like that
>pours sugar on oats (whoops milk)
So you just admitted you spike your blood sugar. And then sometimes you add even more sugary peanut butter on top of it.
You just described a 80g+ carb breakfast.
no idea about blood sugar spikes, some people say they can feel it, I've never felt anything
as for peanut butter, how is that sugary? 100 g of peanut butter has less than 7 grams of sugar so one spoon is one gram of sugar max
sugar is not some boogeyman which needs to be avoided at all costs
I won't eat it but you can
>buys steak that has sugary glaze on it
>STEAK LE BAD BECAUSE IT HAS SUGAR
jesus christ man, stop embarrassing yourself
Steak traditionally isn't sold with sugar. Please post your peanut butter label though. 🙂
here you go. pnb traditionally isn't sold with sugar either 🙂
sure buddy
AHAHAHAHAHAAAAAA HAHAHAHAHAAAAAAAAA fricking brilliant. just take the L chuddie
>https://gymbeam.com/100-peanut-butter-gymbeam.html
>label
Literally just throw peanuts in a blender. Amazes me how people don't just make their own.
Should be easy to show your handmade peanut butter then
man must be sad being this insecure
It's really easy to pretend you're a raw vegan on IST because you don't want to admit your kitchen is full of corn syrup and vegetable oil
>strawman
you really bad at this
which part, that you are guaranteed eating processed food or that vegans, like all leftists, lie like it's breathing.
the not being a seething homosexual part
Thanks for the concession
>Thanks for the concession
https://www.goonnutrition.pl/en/products/go-on-nutrition-crunchy-peanut-butter-900g/
yummy
I'm sure it doesn't spike your blood sugar
If you get natural peanut butter it contains no added sugar. Otherwise its another corn syrup cancer product
homie what
What is a carbohydrate
And loads of estrogen as well.
I just looked up some food mostly on walmart's website, and here are the top few sorted by cents per gram of protein:
> 20 lb pinto beans -> 0.7
> Flour -> 1.0
> GV peanut butter natural -> 2.0
> 0% milk -> 2.6
> 1% milk -> 2.6
> Chicken breast -> 3.5
> Canned pinto beans -> 3.9
> Canned chick peas -> 3.9
> Pea pp -> 4.1
> Ground beef -> 5.1
> Tofu -> 5.9
> Whey pp -> 6.2
> Edamame -> 11.8
The winners are dried pinto beans, flour, and peanut butter as usual
And here they are sorted by calories per gram of protein:
> Chicken breast -> 5
> Pea pp -> 5
> Whey pp -> 6
> Tofu -> 10
> Edamame -> 10
> 0% milk -> 11
> 20 lb pinto beans -> 13
> 1% milk -> 14
> Canned pinto beans -> 18
> Canned chick peas -> 20
> Ground beef -> 20
> GV peanut butter natural -> 27
> Flour -> 37
Here the winners are chicken and protein powder
If you normalize the values by dividing by the min of each list, then you add those values together, the items with the smallest scores are: dried pinto beans, chicken, milk, pea protein powder, peanut butter
You'd want to try to stick to lower calories / gram protein if you care about getting fat. Otherwise, you want to stick to lower cents / gram protein. You also have to consider if what you're getting is a complete protein. If you want a complete protein go with powder
Real prices are likely different, and the products I found online are probably not the optimal ones. There are probably other foods that I didn't check that are superior
not sure about the pinto beans, but flour and peanut butter are dogshit for bio-available musclebuilding protein. chick peas and green peas are good, but beef and chicken is obviously a lot better and is pretty much the same price...
>want to eat 200g protein a day
>just eat 1700g tofu a day bro
>vegans have to resort to food that is literally called satan (slighlty different spelling)
no thanks
i add a scoop of unflavoured protein, raw cocoa powder and and some frozen cherries if i do oatmeal. alternatively i mix in an egg, water and salt and do savory pancakes, and eat it as a side.
not everyone is addicted to sugar like you.
i meant to tag this homosexual
Tell me more about how you spike your blood sugar.
>no rebuttal
keep being moronic, i can see you have lot of practice
Where's the blood sugar monitor video? Not even a body picture of you holding your oats covered in cherries.
the burden of proof for your moronic claim is not on me
Easy for you to prove it doesn't spike your blood sugar. You already proved it does by acknowledging it does.
>what? companies treat farm animals LE BAD???
>what could I do to remedy this?
>Oh I know! i just won't eat meat nor eggs or any other animal product. le cows are safe now!
I never ever understood the vegan logic. The ones that don't eat meat not even because of the above and just because they feel le sad for the cow in general are even worse.
>Estrogen, the post
much more than that really. 60% bioavailability, no bcaa, etc.
it's possible to gain muscle on vegan diet, but WAY harder than it could be if you upgrade to vegetarianism.
don't be a moron.
The only thing that annoys me about vegan is the fake meat products. I can eat nuts fruits vegetables no problem but when you make a fake burger or chicken patty there’s no fricking way that can be healthy. Also when you’re vegan you most likely have to take a multivitamin.
ts.
Why is there no beans? Xd
Goat protein for vegans, esp black beans only vegan food that can compare with meat
I challenge any vegan to post his own physique itt.
literally just came here to say that. see a whole lot of
>uhm, acktshually *snort* hehe, the science proves blah blah
ITT but not a single fricking vegan bodybuilder has posted their physique. they havent even posted someone elses physique who is a confirmed vegan. pathetic lmao
Not vegan, but I do eat 1-2lbs of tofu among other onions products weekly and I have no booba :/
Hot
tofu is good for twinks?
Idk, I guess clean foods are good for anyone. But god I wish I was a twink.
would lick chocolate off his feminine penis / 10
Why are you on a fitness board? You look like you don't exercise.
Ok i think its time to stop trolling. No one but few moronic hipsters are actually vegan. No way that anyone who browses IST is vegan. I refuse to believe that
>proteins don’t have a DIAAS score
Plant proteins are invariably shitty.
>plants always have the same amount of protein
Soil conditions and a lot of other crap affects the makeup of the plants. When raising livestock their feed needs to be tested to see how much protein it has. Just because someone tested a chickpea for protein content forty years ago and measured a certain amount, it doesn’t mean that your chickpea has the same amount.
>Be PDCAAS
>onions protein 1.00
>beef 0.90
meatbros our response?
>just eat 10 pounds of soi bro
>the alternative is getting ass cancer and heart disease
X^(
>what if I take shitty studies based on people recalling what they ate last year at face value
>PDCAAS
Obsolete, use DIAAS. Soi protein isn't bad though but it would be foolish to prefer that over meat or other animal sources.
>Vegan protein
Digits and op dies of Black person aids and his mom dies in his sleep
Literally animal fats are what carry nutrients to your body.
your body won't be able to digest half of it though
>this “food” is named satan
You don’t even realize you’re being fricked with, do you?
>popular vegan slop brands like morningstar farms and evol
>fricking søylent
It should be pretty obvious you’re being fricked with, but you keep forking over your cash for inferior overpriced slop.
not all proteins are the same