In Shape Today
Stop procrastinating and begin your healthy life today!
I spar 2/3 times a week
No one cares
and then I run
I'm a dyel but I feel good
i push carts all day does that count
>get wasted at least twice a week
>only lift heavy
>heart problems run in family
how much time do i have left?
2 weeks, unironically
You are already dead
That's a cute bunny. Would it be gay for a 30 year old boomer man to go buy a cute baby bunny rabbit?
>would it be gay
Same answer as always. If Chad does it it's Chad. If you do it it's gay.
cardio is incredibly catabolic and therefore isn't good for your heart or anything except inducing chronic inflammation
I could post literally thousands of articles showing evidence of the opposite
Yet you didnt
Those three articles are all for those who engage in excessive cardio well beyond the recommended amount.
Guess how I know you're fat
the first marathon runner Pheidippides literally collapsed and died after the marathon, fuck off with this gnomish cardio bullshit, just walk 10000 steps a day
>dies after running nearly 300km over 2-3 days at 40 years old
you think a few hour long cardio sessions a week are anywhere near this level of achievement?
>you think a few hour long cardio sessions a week are anywhere near this level of achievement?
morons will make any excuse possible to not do work
that is literally the same thing
Are you aware that the oldest surviving document to mention Pheidippides is from more than 500 years after the event supposedly took place. That's the same gap in time as between now and Columbus discovering America.
Yuppers, but I'm nowhere near where I want to be. I've finally beat my plateau for a 10 minute mile though, it was previously was 13 minutes
I ruck, box, and run a few times a week
Hiking once a month
i regulary play soccer with my friends, usually a goal keeper but still get the chance to run and play every now and then. does that count? a game can be 10-30min of constant running and bit of resting
if by cardio you mean overdosing on caffeine daily, then yes i train cardio
I do really fast barbell squats for cardio.
minimum HR: 45 BPM
40 mins uphill running shows its benefits
>putting on running outfit
>my ankle joints faces when
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