You DO train cardio, right?

  1. 1 month ago
    Anonymous

    I spar 2/3 times a week

    • 1 month ago
      Anonymous

      No one cares

      • 1 month ago
        Anonymous

        Cope

  2. 1 month ago
    Anonymous

    I run
    I run
    and then I run
    I'm a dyel but I feel good

    • 1 month ago
      Anonymous

      Same here

  3. 1 month ago
    Anonymous

    i push carts all day does that count

  4. 1 month ago
    Anonymous

    >smoke
    >abuse caffeine
    >get wasted at least twice a week
    >permabulk
    >only lift heavy
    >heart problems run in family
    how much time do i have left?

    • 1 month ago
      Anonymous

      Eternity, king

    • 1 month ago
      Anonymous

      2 weeks, unironically

    • 1 month ago
      Anonymous

      You are already dead

      • 1 month ago
        Anonymous

        That's a cute bunny. Would it be gay for a 30 year old boomer man to go buy a cute baby bunny rabbit?

        • 1 month ago
          Anonymous

          >would it be gay
          Same answer as always. If Chad does it it's Chad. If you do it it's gay.

  5. 1 month ago
    Anonymous

    cardio is incredibly catabolic and therefore isn't good for your heart or anything except inducing chronic inflammation

    https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2022/june/endurance-exercise-could-impact-largest-artery-differently-in-men-and-women

    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00829.2020

    https://www.mayoclinicproceedings.org/article/S0025-6196(17)30577-3/fulltext

    • 1 month ago
      Anonymous

      I could post literally thousands of articles showing evidence of the opposite

      • 1 month ago
        Anonymous

        Yet you didnt

    • 1 month ago
      Anonymous

      Those three articles are all for those who engage in excessive cardio well beyond the recommended amount.

      Guess how I know you're fat

  6. 1 month ago
    Anonymous

    the first marathon runner Pheidippides literally collapsed and died after the marathon, fuck off with this gnomish cardio bullshit, just walk 10000 steps a day

    • 1 month ago
      Anonymous

      >dies after running nearly 300km over 2-3 days at 40 years old
      you think a few hour long cardio sessions a week are anywhere near this level of achievement?

      • 1 month ago
        Anonymous

        >you think a few hour long cardio sessions a week are anywhere near this level of achievement?
        morons will make any excuse possible to not do work

      • 1 month ago
        Anonymous

        that is literally the same thing

    • 1 month ago
      Anonymous

      Are you aware that the oldest surviving document to mention Pheidippides is from more than 500 years after the event supposedly took place. That's the same gap in time as between now and Columbus discovering America.

  7. 1 month ago
    Anonymous

    Yuppers, but I'm nowhere near where I want to be. I've finally beat my plateau for a 10 minute mile though, it was previously was 13 minutes

  8. 1 month ago
    Himbo Chad

    I ruck, box, and run a few times a week
    Hiking once a month

  9. 1 month ago
    Anonymous

    i regulary play soccer with my friends, usually a goal keeper but still get the chance to run and play every now and then. does that count? a game can be 10-30min of constant running and bit of resting

  10. 1 month ago
    Anonymous

    if by cardio you mean overdosing on caffeine daily, then yes i train cardio

  11. 1 month ago
    Anonymous

    I do really fast barbell squats for cardio.

  12. 1 month ago
    Anonymous

    minimum HR: 45 BPM

    40 mins uphill running shows its benefits

  13. 1 month ago
    Anonymous

    >putting on running outfit
    >my ankle joints faces when

  14. 1 month ago
    Anonymous

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