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You don't need more than this to reach your fitness goals
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Thalidomide Vintage Ad Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
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You forgot working out moron
The peanut butter is used as lube for when I shove the potato up your arse!
>eating worst of fats
ngmi
>peanut butter
why not just eat the peanuts?
Convenience and bioavailability
Because burgers can't go a day without processed garbage or else they'd go from goblins to actual humans
>is that heckin’ crushed peanuts!?!!!? I’m going insane noooooooooo
You’ve been completely mind broken by America, Pedro
Don't pretend you don't fill it up with corn syrup and sneed oils, Jamal. Maybe if you had some actual food Watermelonia wouldn't look like a minituarized moon
peanut oil is even worse than most other sneed oils. dont forget, peanut is a sneed
Land of the fat, home of the cucked
But peanuts are legumes? Same family as beans, peas, chickpeas, and lentils.
pimp shit, rolling on dem beans no lentils. make ya main b***h eat a dick with no utensils
legumes are sneeds. usually its not a problem from a fat perspective because most legumes are low fat. but peanut is high fat
the more polyunsaturated fat, the worse it is for you
Common olive oil W
the important part is the omega6 to omega3 ratio not shown in your chart.
A diet including many peanuts will not be able to get to a ratio below 4:1, the minimum aim for not being damaging to your health.
snake oil
will eating beans twice a week kill me? i have to lent for my religion
no? loads of people eat beans almost every day and they're not dropping dead
Stfu Yankee, Americans are bloated pieces of shit. Keep clinging to whatever fake israeli identity you’ve been gaslight to believe.
>chew peanuts in mouth and swallow the paste
This is okay
>blend peanuts in blender until it becomes a paste and then swallow the paste.
LITERAL POISON.
>LITERAL POISON
Retorted like a true fattie
U.S. peanut butter has added oil and sugar for flavor and other random shit for texture.
The fricking euros are still just serfs who think their safe from the goyslop because their lords don't list all the ingredients
There is no “U.S. peanut butter”, Hans. We have the freedom and options to buy from different companies and brands, and the peanut butter I choose to buy is 100% peanuts with no oils, sugars, or other additives.
If you actually blended your own then yes that's fine burger food has more Frankenstein ingredients than any other nation
It's some how more affordable to buy 100% peanut butter. I will never understand that.
more economical to store and transport
Basically the same thing, assuming you aren't buying goyslop
Whole nuts for cutting, nut butter for bulking, simple as. I like sunflower butter better though
My local grocers have a kiosk that grinds nuts into butter right in front of you. Almonds, peanuts, mixes.
Similar to the coffee bean grinders that are everywhere, except you get nut butter. Pretty good and cheaper than Jif and Peter Pan shit
sounds good, just hope they cleaned that shit and doesn't have rancid oils coating the inside of the machine
the nuts themself are full of oils that go rancid as soon as you put them in your mouth
I don't know man, scooby say PB makes you fat... i prefer eggs or beans. Skyr too.
>skyr
I prefer greek yogurt cause I can get huge tub of it from sams or costco for cheap
I ate nothing but raw ground beef (organic, grass fed and all the rest of the bullshit health labels) and drank 4 cans of coke zero a day, for the last two months (ground beef until full but rarely more than 1 kg / 2 pounds. (Water only on long 50k+ km cycling rides)
and I feel fricking amazing.
Synthetic sweeteners wreck your gut microbione. Switch to carbonated water or something (and stop giving coca cola money).
>chicken
costs the same as beef, worse nutrient profile, I have poultry allergy, known to carry diseases
moronic if you eat this in 2023
>pb
half of it is sneedoils but kinda moronic too
>potato
ok
your diet is shit
I mean all you eat are digestible foods so that is normal
>costs the same as beef,
Lol no it fricking doesn't. Shit cuts of stew beef are $6.99 on average. Chicken breast is $2.99.
>costs the same as beef
Where the frick do you live? Make room on your couch because I'm moving in, niglet.
>costs the same as beef
Lol does your mom still do the grocery shopping for you?
You forgot the most important thing
I already consume that from all the shit I rile up on this board. No need for extra
and why should I only eat these 3 foods?
Be specific.
you people really love to overcomplicate things dont you?
>5 cans of monster
jesus bro
I'm actually more shocked by the sunflower-seeds.
>100g of raw sunflower seeds
excruciating gut pain awaits you
>5 cans of monster
good news, you won't be suffering it for very long
i dont eat 2 of those
Nobody asked
I asked
I'd prefer this.
Hey moron op said “NEED” meaning those foods are the bare minimum too see progress.
Your “preference” is totally different because you WANT the extra stuff
You defo gonna NEED something for the destroyed butthole with the ops diet
potatoes are a plant which makes them toxic to humans
what's more they contain carbohydrates so they're doubly toxic
i will never eat peanut butter nor chicken breast, the most American brained foods. Every other single meat is better than chicken breast, and peanut butter is for inner city scholars.
What would you eat instead?
Ok? But I want more. Why would I settle for less?
Why does everyone ignore the fruit and veg aspect the nutrients in them alongside a solid 7 - 9 hours sleep is the best anabolic you can have before becoming a troony and end up dead like jo
>But I'll just pop a multivitamin
Not the same tablets are missing the unique other compounds in actual food
No micronutrients, animal fat, certain amino acids, fat soluble vitamins, and indigestible plants
Typical braindead bodybuilder meal
how many toilets did you clog?
this diet is how you ensure absolutely zero muscle growth.
i dont know why peanut butter but potatoe and chicken breast yeah but you should really add some vegetables, bell peppers, broccoli, spinach, whatever.
>shit tier fats
>shittiest of meats
Only the potato saves that travesty of a picture somewhat. And even those shouldn't be eaten all the time, they're still in the nightshade family.
gay picture and gay OP
>they're still in the nightshade family.
Literally.meaningless
Its not though. You'd know this if you ever tried to potatomaxx.
Mhmm. Okay bud. Potato bad because... Because it is!!
that's why the irish went extinct right?
it was desperation food and they became stunted morons because of it
I thought that was the alcohol
>One and half chicken breasts with dark pepper and paprika. More if I’m hungry
>Shit ton of broccoli and carrots
>Two small bowls of leafy greens with olive oil and vinegar
>Small plate of pasta with garlic
I eat this every day
>fat bastard american diet
>no parmesan
just kys already
KSHFJSKANDBFKSLDJXBXBYJJDHXHDGS
ARRRRRRRRGHGHFHGJFHJDKSKSNDNSKSKNSNSJSKSJ
>what is scurvy
Potatoes are higher in vitamin c than lemons. I bet you feel really stupid right now
No. Because I got pic related (you) to tell me if the diet in OP would cause scurvy or not. Dancing to my tune all the way to the Post button.
>>what is scurvy
meat and blood deficiency
For me it's
>Chicken breast
>Potatoes
>Olive oil
>consuming empty calories as a major part of your diet
Oof