You have no idea how good you feel if you keep going.
The whole reason you feel bad at first is because your mitochondria are inefficient - they can't make enough energy from saturated fatty acids, but after a while they will repair themselves and you will return to baseline performance.
At that point you will start feeling fricking amazing.
I am talking no hunger, no cravings, basically unlimited endurance and energy as your body can instantly access your fat reserves and utilize them perfectly.
It feels fricking awesome.
Brother I can eat 5 large potatoes / sweet potatoes slathered with butter and coconut oil in one sitting and easily go for more. They aren't the best choice at all
No one eats potatoes by themselves, they are meant to complement fish, meat or poultry. But they are also great in stews. I cannot wait for BBQ season when my every meal will be baked potatoes with some form of animal. I love BBQ season.
Why do people associate him keto? I am a CICO guy but Gatis eats tons of watermelon and sugary fruits on top of his rotten meat / raw meat diet. I just don't know why this guy gets brought up everywhere on here.
Gatis isn't a carnivore and doesn't claim to be one. He's a lulcow who does the aajonus vonderplanitz which includes leaving meat in the fridge for over a year and eating the rotten meat. I just wish people would accurately portray their lulcow.
Iirc potatoes give you vitamin c that eggs lack and other stuff but you won't probably need to eat more than on potato per day if you really hate them that much.
Boom! Potatoes provide a good mineral profile, electrolytes, carb, and vitamin C while eggs provide a good profile of fats, protein, and fat soluble vitamins.
Peeling the eggs takes more time and effort than heating up my griddle.
3 months ago
Anonymous
just put your boiled eggs into cool water, let them sit for 2 mins in it
smash egg gently on table and roll it, push your fingers in it breaking the shell, peel it on table
take trash can and swipe peels into it
takes around 10 seconds max
3 months ago
Anonymous
the whites stick to the shell. It's total bullshit.
3 months ago
Anonymous
skill or egg issue then, i feel for you, scrambled egg bro
blessed thread
egg n bread is my favorite meal, used to eat 8 scrambled eggs and 5 slices bread for my breakfast when i was bulking, egg n bread is the best food there is
ketchup is my fricking weakness bros
ketchup with meat, even fresh, healthy-cooked meat, it still turns it into an unhealthy experience but by god it is the perfect combination for me
1 and 1/2 cup tomato paste
1/3 cup maple syrup
1 tbsp Worcestershire sauce
1/8 tsp cinnamon
1 tsp salt
2 tbsp raw apple cider vinegar
Add water to desired consistency
It’s obviously still got sugar in it if that’s not your thing, I just find it better then your average corn syrup ketchup from the store
1 and 1/2 cup tomato paste
1/3 cup maple syrup
1 tbsp Worcestershire sauce
1/8 tsp cinnamon
1 tsp salt
2 tbsp raw apple cider vinegar
Add water to desired consistency
It’s obviously still got sugar in it if that’s not your thing, I just find it better then your average corn syrup ketchup from the store
the whites stick to the shell. It's total bullshit.
put in cold water after cooking. if you still struggle then run in cold water while you peel them
Reminder that mashed taters, hash browns, shoestring fries, "reconstituded" chips etc have a higher insulin response than spuds/slices cooked whole in any manner.
They may be tastier, but they're 100% worse for you.
Potatoes are only acceptable if you peel them and make sure they're not sprouted. Otherwise you ingest toxins. The starch is whatever it's not great though.
You actually need less
Why the h*ck would you include fattening carbohydrates?
Aaaaand the anti carb guys have arrived.
>1 post in and the thread is already ruined
absolute state
Have you tried lifting while doing no carb? Shit feels awful.
Everyday. You must be weak. I dont need bullshit pre-workout either.
Post body
maybe we are not made for lifting weights
You have no idea how good you feel if you keep going.
The whole reason you feel bad at first is because your mitochondria are inefficient - they can't make enough energy from saturated fatty acids, but after a while they will repair themselves and you will return to baseline performance.
At that point you will start feeling fricking amazing.
I am talking no hunger, no cravings, basically unlimited endurance and energy as your body can instantly access your fat reserves and utilize them perfectly.
It feels fricking awesome.
Potatoes are a great food and I'll have none of your slander. Filling, versatile and low calorie.
Brother I can eat 5 large potatoes / sweet potatoes slathered with butter and coconut oil in one sitting and easily go for more. They aren't the best choice at all
>They aren't the best choice at all
Good thing literally nobody said that
No one eats potatoes by themselves, they are meant to complement fish, meat or poultry. But they are also great in stews. I cannot wait for BBQ season when my every meal will be baked potatoes with some form of animal. I love BBQ season.
Just cube them, boil them, 1/2 teaspoon of butter and add a frickton of herbs. Slice of meatloaf and some green beans, and you are eating goooood.
>
Moxyte trying to force a new meme.
Why do people associate him keto? I am a CICO guy but Gatis eats tons of watermelon and sugary fruits on top of his rotten meat / raw meat diet. I just don't know why this guy gets brought up everywhere on here.
Goatis is a self-proclaimed carnivore. Btw CICO is not a diet, it's how your body gains and loses weight.
Gatis isn't a carnivore and doesn't claim to be one. He's a lulcow who does the aajonus vonderplanitz which includes leaving meat in the fridge for over a year and eating the rotten meat. I just wish people would accurately portray their lulcow.
youre right
brainwashed
>only one egg
Try again kid.
>Roidmonkey
Iirc potatoes give you vitamin c that eggs lack and other stuff but you won't probably need to eat more than on potato per day if you really hate them that much.
Boom! Potatoes provide a good mineral profile, electrolytes, carb, and vitamin C while eggs provide a good profile of fats, protein, and fat soluble vitamins.
Where da chikin
Don't crack egg, keep warm, and it will turn into chicken.
>dies of scurvy
>dies of scurvy
Couldn't be bothered to google huh.
dumbass
pretty sure cooking destroys vitamin c
Good thing reality isnt what you are "pretty sure" of
I bet you eat carrots for vitamin a too
Notice how it says easily degraded and not destroyed. I accept you concession
>he doesnt have his daily carrot
Post body. You reek of dyel
>BUT WHAT ABOUT MECHANISTIC SPECULATION?
God you have no idea how much I hate morons like you.
what are you even saying homosexual
not all of it at once immediately.
A fricking potato? And ONE EGG?
Potatoes are deffo the best carb source available
But of course species also matters
fryinghomosexuals bow down to boilchads
>15 minutes
>”””chad”””
I don't like peeling eggs
Then don't. Cut them in half length wise shell on. Scoop.
I CAN'T BELIEVE I HAVE NEVER THOUGHT OF THIS
JESUS FRICKING CHRIST ANON YOU'VE CHANGED MY LIFE
frying is significantly move annoying unless you do it on nonstick and only moms use that shit
I can cook 6 eggs at once on my griddle. It takes like 5 minutes and I don't have to deal with egg shells.
>ah yes, just lemme fire up oil up and preheat my giant fricking slab of cast iron, heh at least I dont have to peel the eggs
meanwhile normal people:
Peeling the eggs takes more time and effort than heating up my griddle.
just put your boiled eggs into cool water, let them sit for 2 mins in it
smash egg gently on table and roll it, push your fingers in it breaking the shell, peel it on table
take trash can and swipe peels into it
takes around 10 seconds max
the whites stick to the shell. It's total bullshit.
skill or egg issue then, i feel for you, scrambled egg bro
gaygiest goddamn thing i have ever heard in my entire goddamn life
i bet you were sucking three wieners at once while typing that post
6-8 mins is the best
Poachchuds mog both.
True
Sure if you only eat one or two eggs at a time.
Rawdog mogs all
I tell people if they want to get bulked up they need to eat potatoes. they never listen. God tier food.
>I tell people if they want to get bulked up they need to eat potatoes
>Filling and low calorie
Okay what the frick is going on here?
thinking calories = size increase
You dont need more to be IST
>flour sugar shill
I love a pbj if I am craving something sweet. Better than cookies or ice cream I suppose
>processed food
you know you can fry a PB&J in butter like how you make a grilled cheese.
add dairy and i could agree
>no creatine taurine glycine etc
Need beef
Unironically throw in some peas and you have a complete micro/macro profile
I smash my potatoes and mix it with ketchup(zero sugar)
blessed thread
egg n bread is my favorite meal, used to eat 8 scrambled eggs and 5 slices bread for my breakfast when i was bulking, egg n bread is the best food there is
>8 scrambled eggs and 5 slices bread for my breakfast
Based
I love potatoes
how should I make them?
See
Ketchup is gods gift to mankind
I don't eat sugar syrup. my wife enjoys it a lot though
Then don't use sugar?
ketchup is my fricking weakness bros
ketchup with meat, even fresh, healthy-cooked meat, it still turns it into an unhealthy experience but by god it is the perfect combination for me
Literally what I ate for breakfast. Oven roast potatoes, 4 fried eggs and some homemade ketchup
what's your ketchup recipe
1 and 1/2 cup tomato paste
1/3 cup maple syrup
1 tbsp Worcestershire sauce
1/8 tsp cinnamon
1 tsp salt
2 tbsp raw apple cider vinegar
Add water to desired consistency
It’s obviously still got sugar in it if that’s not your thing, I just find it better then your average corn syrup ketchup from the store
what's your ketchup recipe
put in cold water after cooking. if you still struggle then run in cold water while you peel them
Yeah, or I can just fry them in my cast iron griddle and the only thing I have to do afterwards is wipe the griddle with a paper towel.
the superior Potato
Hmm an apple and a orange needs adding
>need
Throw in a juicy orange and a glass of milk and its good
Reminder that mashed taters, hash browns, shoestring fries, "reconstituded" chips etc have a higher insulin response than spuds/slices cooked whole in any manner.
They may be tastier, but they're 100% worse for you.
I don't eat anything that comes from under ground or under water
I dont care
twice baked potato with egg and cheese is so good
I will be having smashed potatoes + a burger with a fried egg on top for dinner tonight. Maximum gains.
Potatoes are so good
Just plop some diced ones in the air fryer, then make some scrambled eggs
I agree, it’s a great meal, costs literally nothing too
Potatoes are only acceptable if you peel them and make sure they're not sprouted. Otherwise you ingest toxins. The starch is whatever it's not great though.
Potato skin is fine, calm down
Potatoes are empty calories at best.
They aren't but you do you
how about i do your mom instead
define empty calories, i would say potatoes are nutritiously good that's if you don't fried them like a goblin and add bunch of other shit
moron
>two baked potatoes
>six poached eggs
Literally my dinner tonight
Was pretty good
I'm low on milk otherwise I'd have drank a glass for dessert too