>there's scientific evidence to back it up
then post it.
i'd love to stop wasting money on protein im not just gonna potentially hamstring my gains on a random post
scientific research has proven that your height and weight doesn't matter when it comes to protein. all kidneys are only able to sustain 40g of protein a day.
do your homework
https://i.imgur.com/Fh2Swrl.jpg
[...] >there's scientific evidence to back it up
then post it.
i'd love to stop wasting money on protein im not just gonna potentially hamstring my gains on a random post
>i won't spoonfeed you
you're the one making the claim and it's a claim that goes completely against commonly held advice, the burden of proof is on you moron.
I want it though.
well but it's not healthy as a matter of fact
um...what
how horny are you lol
this but 60g and there's scientific evidence to back it up
100g is olympic athlete territory
>there's scientific evidence to back it up
then post it.
i'd love to stop wasting money on protein im not just gonna potentially hamstring my gains on a random post
yeah youre right. but why?
Black person i need 167g of protein a day
so you weigh 167 pounds? 🙂 you skinny b***h
got his ass dyel ass lmao
the rule is .85g/lb.
and you wonder why you're a skinny b***h
post body
uhh post your dick ill post my hot bod
>.85 per lb
no wonder everyone is going bald
a-anon i am not bald yet... maybe im getting there....
Jeff Nipple said I need a whole bunch tho.
Raghavan says I need 360g though, so... I'm gonna stick with that
Maybe if I was a 12 year old girl but I’m a big* man. I need protein.
* I’m big compared to a 12 year old girl
scientific research has proven that your height and weight doesn't matter when it comes to protein. all kidneys are only able to sustain 40g of protein a day.
do your homework
read above, i won't spoonfeed you
if that's true I'd be shitting a lot more than I do
>i won't spoonfeed you
you're the one making the claim and it's a claim that goes completely against commonly held advice, the burden of proof is on you moron.
> scientific research has proven
Then post it you fricking moron
no
I eat 170-200g daily. I'll die from other means long before my kidneys fail, so I'll be alright continuing this op.
I'm not a Black person though, so no worries
>racism outside of /b/
cringe
>being gay outside of /lgbt/
Cringe
If you are so butthurt, you should go back to LeReddit
better watch your words before i Ray Peat you..
who else up jakkin' off
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/#:~:text=Sufficient%20protein%20(1.6%E2%80%932.2%20g,pre%2D%20and%20post%2Dtraining.
there is no proof that protein is bad for you in any way