>…you eat HOW much protein a day?
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>you eat HOW much protein a day?
>…you eat HOW much protein a day?
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Generally 120-150g a day (174cm, 80kg)
I struggle reaching 100. I barely eat as is.
Same. It's a curse.
Protein powder. You can slip it in yogurt, baked dishes, sugar free pancakes, everything you eat.
>Protein powder
terrible for your health though. I don't eat processed food
It’s a damn shame it’s so expensive. It adds up quick if you’re taking several servings a day, since most tubs last less than a month at the recommended serving size.
Not enough, doc. Not enough.
All of it
350g per day roughly
>350g
How the frick
6 eggs in the morning with 2 apples, skip lunch, 8 ounces of cooked chicken breast with a head of lettuce and some olive oil and salt for dressing, and 8 scoops of protein mixed with 8 cups of milk throughout the day
If you don't skip lunch it might be possible to get 400g
That's too much protein though
A man needs at least 500g per day
How bad are your protein farts?
>8 scoops of protein
How. I need to know.
300g at least
If I dont get 130g a day, I kill myself
Bros I went to the doctor the other day and I was seen by some second year med student homely/plain Asian chick with big thick glasses, she was shy as frick etc. When she was putting that ear flashlight in my ear she was holding onto my earlobe and shit, unbelievable, just about nutted myself, would be worth giving myself AIDS so I can see her again
literally had this argument with my gf yesterday.
>Don't eat average if you don't want to be average
put her back in her place
like 150g and I am 2m tall, I barely eat in general and lifting + cardio never increased my hunger.
Right now, I'm burger maxing.
So right before a workout, I'll do a scoop of whey, milk, banana, etc for a quick 45g of protein. Then I'll workout, immediately after, I'll go to Wendy's and get 3 double stacks for another 81 grams of protein, eat that in the car, get home and snack on almonds and pumpkin seeds for another 20 grams or so. Ends up being around 140-150 grams in 2 hours around my lift.
Not mentioning my breakfast, lunch, other snacks, etc and I'm probably around 300 grams a day at 210 pounds, working out daily to failure. I am bulking at a calorie surplus, trying to reach a 225 body weight.
Also, today I did 3 plate on the bench x 5. Which I have achieved at the age of 28 before holding hands with a girl or being to an adult party.
Thank you for reading my blog.
You would get better results with 250g of protein and an extra 50g of carbohydrates
What is an adult party?
Just a party with adults?
Or is it sinful degeneracy you are seeking?
The Good Book will steer you back onto the right path, this I swear.
~250 grams a day.
my oatmeal failed me doc
most days between 160-180g as a 76kg noob gained manlet
Going over 100g gives me constant farts and bloats.
t. 185 / 85
150-200g per day. I used to be one of those homosexuals who thought "I can still totally build muscle on 75-100g of protein", but no, it only caused me to stagnate (no decline, though, thankfully). Since upping my protein intake, my lifts have resumed going up, even though I'm cutting.
150 ish on lifting days, 80g on rest days (170lbs)
200-250g a day on average
I haven't been to the doctor since 2005
No clue. I just lift heavy shit.
why do people talk about protein farts
that's only in the beginning
if you consistently keep eating high protein you won't fart anymore
>your ashole becomes constantly lose so you don't even notice that you fart
Makes sense.
i don't fart unless i eat a lot of fruit
bag of lentils, dozen eggs, lb of ground beef so 240g
This is my diet for maintenance. I lose weight on this if i don’t snack