You have been memed into thinking the sun is dangerous

>be James, 42, office worker from Bongistan
>last time I saw the sun was in the Triassic period
>visit the Mediterranean in July when the sun is at it's zenith
>spend hours on the beach
>eat nutritiously void slop
>drink alcohol to further dehydrate my body and hinder any protein synthesis
>party and make sure to get less that 3 hours of sleep to further nuke my body's repair functions
>repeat for a week
>repeat every summer
>wtf guys how did I get skin cancer?
Treat your skin like you treat your muscles. Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.

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  1. 1 month ago
    Anonymous

    Really? Because I do that, eat well, and I still get precancers cut off of me. Fricking moron.

    T. Barely a boomer ginger surfer

    • 1 month ago
      Anonymous

      >ginger
      Wow... Uhm... Sorry bro

      • 1 month ago
        Anonymous

        nah I eat healthy as shit and still got sundamaged last year

        >goal posting

    • 1 month ago
      Anonymous

      You're completely right and it blows my fricking mind that this is some kind of clandestine knowledge now and that most people think it's schizo nonsense.

      >I get just as much sun exposure as I can handle without burning and then I put on sunscreen
      >I precancers cut off of me
      One or the other.

    • 1 month ago
      Anonymous

      you are overestimating your ginger genes capabilities

    • 1 month ago
      Anonymous

      Have you tried not being ginger?

      • 1 month ago
        Anonymous

        Loaded question. I actually like being a ginger for the most part. Sexo redhead ex would joke it was our genetic duty to breed.

        • 1 month ago
          Anonymous

          Being allergic to the sun doesn't sound like a worthwhile trade-off for anything tbh. But yeah, you should've bred with your ginger ex.

    • 1 month ago
      Anonymous

      >precancers
      what are these? moles? cuz i have a lot of them that seem to be increasing

      • 1 month ago
        Anonymous

        I read something, can't remember if it was a research paper or some schizophrenic racist (both have equal value) that said mole formation could be related to vitamin k deficiency.

        • 1 month ago
          Anonymous

          >some schizophrenic racist (both have equal value)
          Out of everything said here, the seed oil and sunburn hypothesis intrigues me the most

    • 1 month ago
      Anonymous

      wear a hat embrace your inner kook

    • 1 month ago
      Anonymous

      https://i.imgur.com/t5emxwb.jpeg

      >be James, 42, office worker from Bongistan
      >last time I saw the sun was in the Triassic period
      >visit the Mediterranean in July when the sun is at it's zenith
      >spend hours on the beach
      >eat nutritiously void slop
      >drink alcohol to further dehydrate my body and hinder any protein synthesis
      >party and make sure to get less that 3 hours of sleep to further nuke my body's repair functions
      >repeat for a week
      >repeat every summer
      >wtf guys how did I get skin cancer?
      Treat your skin like you treat your muscles. Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.

      What OP doesn't mention is that sneed oils make your skin turn into shit that fails to protect against sun, while animal fats do the opposite.

      Wouldn't sit under beaming tropical sun, but it makes a HUGE difference.

  2. 1 month ago
    Anonymous

    >be me
    >work in norway for some time
    >most older women there have pretty good skin for their age
    >go to italy (sicily)
    >every other woman past 40 looks like a fricking ghoul and has as many wrinkles as a grandma in northern europe

    Yes, sun is going to damage your skin. There is no "progressive overload" or combating it with nutrition. Just look at the skin quality of old school farmers or hillbillies in Southern Europe or the US. These guys have spent most of their days under the sun, they didn't care about applying sunscreen, and in most cases their skin looks like wrinkled paper if they're past their 30s. Not to mention the skin cancer rates.

    You're obviously a tourist who has never went outside a hotel and doesn't know how the rural folk in very sunny areas looks like.

    • 1 month ago
      Anonymous

      >Not to mention the skin cancer rates.

      • 1 month ago
        Anonymous

        >norway bros it's so over

      • 1 month ago
        Anonymous

        The n*rdcuck getting BTFO once again by the MED BVLL

        • 1 month ago
          Anonymous

          >pigskins really believe they can make their skin more resistant to the sun by not eating seeds
          lmao
          sucks to be you, n*rdcucks

          Nords are taller on average than us and have greater tolerances for vitamin d deficiency. No need to pit us against eachother.

          also avoid seed oils, they stay in your skin/fat and burn when the sun hits them
          if you don't eat that shit you barely burn

          I'm ginger (daywalker) but find that OP is right. The key for me was changing my bathing habits and methods of sun exposure, also diet change ups. Posting because these tips may help all here.

          Diet
          >remove seed oils, even sunflower oil is not entirely harmless. Causes thinning and inflammation in the skin
          >add sunflower seeds and organ meats, basically you want to get sufficient vitamin E and and a B-vitamin called paba
          >supplement with paba if this is too much to ask
          >if you eat fish like salmon, eat the skin as well. Don't waste it

          Lifestyle
          >avoid conventional tanning
          Sunning can be done for health gains, like 20-30 minutes max. Otherwise it's best to simply remove the clothes you want and enjoy life, avoid tanning beds, not sneeded
          >if you bathe with hot water, do it in the evening/night
          There are essential oils in your skin each morning, they not only are changed by sunlight but they have androgenic factors that influence metabolism and every part of health. Stripping this off before you face the sun is fricking dumb. If you train in the early morning, simply use colder water or more of a sponge bath type of bathing, whatever it takes to not strip those oils out. They only really stink in certain races anyway, like East Asian bros have this "blank" smell it's fricking weird how they dont have much bad odor racially. Anyway bathing at night before I go out or before bed instead just makes me feel better as well.
          >exfoliate
          This is more going the extra mile but it's worth it. Once a week is good, just brush the shit out of your skin
          >Comb hair vigorously for like 20 minutes a day
          This just gets the scalp primed for the day. Doesn't matter your hair length, but it seems to have an impact on your skin as a whole. The skin of baldcels always looks more inflamed and thin, you want to reduce that in simple ways.
          >use a chapstick
          Similar to scalp combing

          In time the skin actually thickens a bit becomes healthier in any season. And you'll enjoy life more.

          https://i.imgur.com/tstFbk7.gif

          [...]
          I avoid seed oils, and I noticed that my friends will burn to a crisp while I'm out and about no problem. They have to put sunscreen on all the time while I rarely use it

          I haven't consumed seed oils in 3 years and haven't had a sunburn in 3 years despite being in the sun longer. Curious

      • 1 month ago
        Anonymous

        Judging by the MonteBlack folks and Turks, what really causes skin cancer is working. You work you die simple as

        • 1 month ago
          Anonymous

          I know of no culture, ancient or modern, more noble or admirable than MonteBlack folks

          • 1 month ago
            Anonymous

            >rest during the day, so at night you can sleep
            Amen to that.

          • 1 month ago
            Anonymous

            3 and 9 make me laugh every time i see this image

      • 1 month ago
        Anonymous

        >that Poland
        Is it lack of testing or what?

        • 1 month ago
          Anonymous

          no, white Black folk of Europe

          • 1 month ago
            Anonymous

            Shiet

        • 1 month ago
          Anonymous

          Higher cancer rates in a country probably means that country has better doctors or a better health care system. Scandinavians can go to the doctor for free, so their cancer obviously gets discovered more often. Fairly certain Polish people can't do that.

          • 1 month ago
            Anonymous

            >Scandinavians can go to the doctor for free, so their cancer obviously gets discovered more often. Fairly certain Polish people can't do that.
            Northern Slavs have genes that make them resistant to skin cancer (forget which one). Central Europeans also have a gene that makes them resistant to Bubonic plague, smallpox, and HIV (CCR5-Delta32).
            Poles are basically Argonians from Skyrim. They only die from skooma addiction.

        • 1 month ago
          Anonymous

          Its kurwa

      • 1 month ago
        Anonymous

        This is obvious....

        Countries with barely any sun also have a population of pasty wh*tes who love sunbathe when the weather is finally good or on holiday.

        Their pasty whi*e skin gets overwhelmed.

        People in sunny countries have darker skin and know how to avoid the sunlight with siestas and not dressing like a prostitute.

      • 1 month ago
        Anonymous

        >wienerroaches dont get affected by the sun
        Huh who would've thought

      • 1 month ago
        Anonymous

        It’s entirely possible that this is because the whiter people are more susceptible to sun damage and it is in fact the sun that’s causing cancer.

      • 1 month ago
        Anonymous

        I’m willing to bet that the reason for this is that Germanics are moronic when it comes to the sun while Meds aren’t. Meds intuitively know that when the sun is high in the sky, that’s the time to be hanging out in the shade, taking a siesta. They’re up and active when the sun is low, in the morning and later afternoon. The same patterns hold in the Autumn and Winter vs the Summer. Germanics on the other hand are moronic because they wait until the sun is highest and harshest and then make sure they get direct sun, they’re hanging around pool water reflecting the sun, they’re laying out beaches, they’re just obviously burning. Even in the winter they’re getting sun reflected on the snow.

        • 1 month ago
          Anonymous

          Likely a multitude of factors. Modern obsession with having a tan in winter there and using tanning beds, though last I heard tanning beds have been decreasing in usage among younger generations there. Some of the most health-conscious people Ive met are from that part of the world but there is a vanity streak.

          Australia has really high skin cancer rates but they're also leading the way against tanning bed use legislatively at least. It doesn't make sense to me why there are tanning beds even there lol just go outside into the all-consuming desert homie lmao

        • 1 month ago
          Anonymous

          In Australia, I avoid the summer midday sun. During peak summer, I tend to avoid the sun entirely. It is way too high in the sky for my white skin. Autumn and Spring are when I sunbathe the most in the morning or the afternoon. Only in winter, if it is sunny, I will sunbathe during midday.

      • 1 month ago
        Anonymous

        Meanwhile in Austrakia where we have stronger sun than anywhere in Europe,
        The incidence rates of skin cancer are 2 in 3.
        So out of 100,000 people, it's 66,666.66.

      • 1 month ago
        Anonymous

        Looks like a genetics issue. Do you really think Lithuania gets more sun than Italy? That Poland has drastically different sun-habits than Germany? Slavs seem damn-near immune to the sun, whereas other Europeans are very vulnerable.

        • 1 month ago
          Anonymous

          >muh genetics
          The last refuge of a man without any argument. Just admit that the sun doesn't cause skin cancer.

      • 1 month ago
        Anonymous

        Interesting trend when you compare countries next to each other that have muslim vs christian majorities

        • 1 month ago
          Anonymous

          The only majority muslim countries on this map are Turkey, Albania, Kosovo and Bosnia

      • 1 month ago
        Anonymous

        Pastycels getting btfo'd by the Sun once again.
        They deserve it for vacating to hot climates and laying comatose on the beach for hours at a time.

      • 1 month ago
        Anonymous

        Why is Norway so high?

        • 1 month ago
          Anonymous

          Year-round tanning bed use is extremely popular in the norf. Only recently was it banned for people younger than 18.

          • 1 month ago
            Anonymous

            Do tanning beds lead to cancer? I never used them, they are gross people jerk off and coom inside them.

      • 1 month ago
        Anonymous

        Medbros won

    • 1 month ago
      Anonymous

      People working indoors have a higher skin cancer rates than those who work outside. On top of that, outside workers havs higher survival rates ifvthey do get cancer.

      • 1 month ago
        Anonymous

        >People working indoors have a higher skin cancer rates than those who work outside
        Construction workers in Australia have skin cancer rates of 80%
        Multiple times higher than office workers
        Do you clowns even check actual statistics for this nonsense or is it just what "seems right" to your mishmash bro science?

        • 1 month ago
          Anonymous

          Yes, we do check the stats.
          Australia totaly has nothing to do with them being exposed to chemicals that cause cancer and using sunscreen that contains carcinogens...
          Once again. People who work outside are less likely to get skin cancer (actually most types of cancer) than those who work indoors (many construction works if not most, are done indoors...), and when they do get smin cancer, they are less likely to die from it.

          • 1 month ago
            Anonymous

            >Australia totaly has nothing to do with them being exposed to chemicals that cause cancer and using sunscreen that contains carcinogens...
            Something like 4% of construction workers reguarly use sunscreen.
            When I worked construction, anyone who was seen putting on sunscreen would be called a poof.
            Why do you speak about topics you're entirely clueless about?

            • 1 month ago
              Anonymous

              Because I see statistics. 56% of them smoke. They are exposed to carcinogens on their skin. Heavy equipment operators will be sitting for hour in a direct sun having just a glass filtering healthy uvb, and letting through all the uva. Brits working 8 hours in a desert sun. And somehow because 200 australians per year get melanoma and like 30k get skin tags diagnosed as cancer and have them removed, we should stop spending 20min at noon when uvb is at the highest level, to get enough d3?
              Don't you care that according to all studies on sun exposure, acoiding sunlight is as bad as smoking for an total mortality?
              You example is completely moronic. And still according to statistics, indoor workers are more likely tp get skin cancer and when they get it more likely to die from it.

              • 1 month ago
                Anonymous

                Smoking doesn't cause skin cancer.
                Stopped reading right there.

              • 1 month ago
                Anonymous

                First of all, smoking is indication that those peopel don't care about health. They are more likely to get any kibd of disease.
                Secondly, there are studies showing that smokers have a higher risk of skin cancer
                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924442/
                Which is a conclusion you don't need a fricking study for. Having carcinogens from tobacco smoke on your skin isn't healthy. Having a bad health increases your chances to die from cancer
                "Melanoma patients with a history of smoking are on average 40 per cent less likely to survive skin cancer. Damage to cells within the immune system from smoking is believed to be the underlying reason." While in most cases the immune system of a healthy person will kill cancer cells without any treatment.

    • 1 month ago
      Anonymous

      >You're obviously a tourist who has never went outside a hotel and doesn't know how the rural folk in very sunny areas looks like.
      This and Based.

      • 1 month ago
        Anonymous

        I'm OP and I literally live in the rural Mediterranean

    • 1 month ago
      Anonymous

      said rural folk feed their animals snoy and don't give a frick about the quality of the food they themselves eat

      • 1 month ago
        Anonymous

        This isn't the case where I grew up but ranching and owning huge swaths of land for cattle are very common.

    • 1 month ago
      Anonymous

      One theory is the it's seed oils who fricks you up. I dropped sunscreen and seedoils last summer, and I only used coconut oil and worked outside all summer. No sunburn. Maybe it was just slow exposure idk.

  3. 1 month ago
    Professional Spaniard

    If you consume large amounts of cholesterol and raw animal fat, the sun does not cause health problems.

    Your skin needs cholesterol to synthesize vitamin D, and saturated fat to maintain and repair itself.
    The problem is not the sun, but the plant-based diet that 90% of the population follows.
    That's why vegetarians and vegans are so unnaturally pale and sickly-looking, and burn easily.

    If you use an organ, but do not give it the nutrients it needs, it deteriorates. That's just common sense.

    You expect your skin to produce vit. D (a literal fricking STEROID) while starving it from it what it needs?
    You slather your skin with toxic chemicals claiming to "protect" you from the sun? That's why your dumb ass gets cancer.

    • 1 month ago
      Anonymous

      There's nothing unhealthy about having crackled leathery skin covered in sunspots. But we don't care about what's healthy, we just wanna look younger than our age.

    • 1 month ago
      Anonymous

      There's a very good hypothesis that atherosclerosis is caused by a lack of cholesterol sulfate- something that is only synthesized by your skin getting enough sunlight.

      • 1 month ago
        Anonymous

        My dad is a triathlete whose doctors always told him "you have the highest vitamin d levels I've ever seen" since he trains outdoors all day every day, yet he needed a quadruple bypass. I'm more in the inflammation camp myself when it comes to causation.

        • 1 month ago
          Professional Spaniard

          >My dad is a triathlete [...] yet he needed a quadruple bypass.
          Your dad has had heart issues because of all the exercise he does. Professional athletes have sky-high levels of heart disease caused by all the stress they subject their hearts to.
          It's been observed many times that heart tissue of these athletes is covered in microscopic tears and scars as the pressure forces the heart to expand, until it eventually gives out.
          Endurance training like marathons, triathlons and all that stuff requires sustaining very high heart rates for many hours on a row. This excessive pressure tears the heart inside out.

          Happens all the damn time to cyclists too. It's so extremely common that it's ridiculous your average Joe hasn't caught up with it.

          I get it that it must be hard to accept if it's your lifestyle and you feel a sense of accomplishment from it; but running, cycling and swimming around in circles for no reason for hours on end is not conducive to longevity.
          You don't live a long life by stressing your body all the time.

          • 1 month ago
            Anonymous

            I mostly agree, I'd just add that I think insulin sensitivity and seed oils are related. Basically, chronic inflammation causes damage to the arterial endothelium and that's the root of the problem. Major stressors like hard exercise are definitely involved. As an anecdote, I'll add that a lot of my dad's friends in the iron man community also have had heart surgery because of CVD. I think deep down they all know that what they're doing is unhealthy, but the type of people who gravitate towards this kind of punishment are the type who would be miserable if they weren't being pushed to their limits at something every day.

      • 1 month ago
        Anonymous

        >There's a very good hypothesis that atherosclerosis is caused by a lack of cholesterol sulfate
        I looked into this and found a very readable paper summarizing the hypothesis. Fingers crossed it's true because I get a shitload of sulfur in my diet from animal sources. I also loved the Jack Kruse-esque paragraph in the pic.
        https://tbiomed.biomedcentral.com/articles/10.1186/s12976-015-0006-1

        • 1 month ago
          Anonymous

          This "hypothesis" is laughable. Always hilarious how alternative medicine shills can only offer vague correlations and nothing concrete. Even when studies show vitamin d supplementation have no impact they just shift their nonsense hypothesis even further down the rabbit hole.
          Australia has similar rates of cardiovascular disease to the UK.
          >inb4 muh sunscreen
          Sunscreen usage is sparse in Australia. Most people never wear it. And the people who do wear it only wear it infrequently, maybe a handful of times per year.

    • 1 month ago
      Anonymous

      >If you consume large amounts of cholesterol and raw animal fat, the sun does not cause health problems.
      Hi tripgay. Do you have any human evidence for that moronic claim?

    • 1 month ago
      Anonymous

      what about all the people that eat meat and have fricked up sun damaged skin

    • 1 month ago
      Anonymous

      I would add that if you are deficient in basic nutrients like magnesium or vitamin a, which work together with d3, your body will stop producing d3 not to deplete those.

    • 1 month ago
      Anonymous

      >If you consume large amounts of cholesterol and raw animal fat, the sun does not cause health problems.
      this is undeniably false and those saying these things should be hanged for pushing lies
      sun damages the skin, this is an empirical fact

  4. 1 month ago
    Anonymous

    Don't wanna sound like a meme but I'm 32 and people say I look 22-25. By people I mean randos including little kids (who I'd assume are better at sniffing out 30-y-o boomer groomers), not my mom and her friends.
    Spent most of my 20s hikkimaxxing and haven't had a proper tan since I was 16. The sun's probably not -that- bad if you're not moronic about exposure though. Wear a boonie hat+sunscreen when venturing IST and pay a m00txican to do the lawn. Now stress will definitely frick you up.

    • 1 month ago
      Anonymous

      Prbbly becauae you have an insanely low testestoreno, you look like a teenager with a shitty skin. They are just being passive aggressive and say that you are infantile without sounding rude

  5. 1 month ago
    Anonymous

    Cover your face with a hat; get exposure but not sunburns; treat like a smart person treats weight training - be consistent, frequent, dont over do it and reap the benefits.

    This should be obvious. Also, if you're a red head from Northern Ireland, dont act like youre a brunnette from Sicliy. Be judicious and appropriate.

  6. 1 month ago
    Anonymous

    SEEEEEEX

    • 1 month ago
      Anonymous

      Sauce????????

      sauce? Asking for a friend.

      who dat

      natalializgr on insta

      She's BBC only sorry

      She's with a tanned white boy, proving that brown girls and latinas are made for summer loving, beach going white boys

      • 1 month ago
        Anonymous

        it's fricking over for pasty twinks

        • 1 month ago
          Anonymous

          I warned you homies your pale sun starved skin betrays your gymcelling ways

          • 1 month ago
            Anonymous

            i don't work out I come here for sexy women bait threads

          • 1 month ago
            Anonymous

            why are his abs all fricked up

          • 1 month ago
            Anonymous

            I lift outside

  7. 1 month ago
    Anonymous

    I'm ginger (daywalker) but find that OP is right. The key for me was changing my bathing habits and methods of sun exposure, also diet change ups. Posting because these tips may help all here.

    Diet
    >remove seed oils, even sunflower oil is not entirely harmless. Causes thinning and inflammation in the skin
    >add sunflower seeds and organ meats, basically you want to get sufficient vitamin E and and a B-vitamin called paba
    >supplement with paba if this is too much to ask
    >if you eat fish like salmon, eat the skin as well. Don't waste it

    Lifestyle
    >avoid conventional tanning
    Sunning can be done for health gains, like 20-30 minutes max. Otherwise it's best to simply remove the clothes you want and enjoy life, avoid tanning beds, not sneeded
    >if you bathe with hot water, do it in the evening/night
    There are essential oils in your skin each morning, they not only are changed by sunlight but they have androgenic factors that influence metabolism and every part of health. Stripping this off before you face the sun is fricking dumb. If you train in the early morning, simply use colder water or more of a sponge bath type of bathing, whatever it takes to not strip those oils out. They only really stink in certain races anyway, like East Asian bros have this "blank" smell it's fricking weird how they dont have much bad odor racially. Anyway bathing at night before I go out or before bed instead just makes me feel better as well.
    >exfoliate
    This is more going the extra mile but it's worth it. Once a week is good, just brush the shit out of your skin
    >Comb hair vigorously for like 20 minutes a day
    This just gets the scalp primed for the day. Doesn't matter your hair length, but it seems to have an impact on your skin as a whole. The skin of baldcels always looks more inflamed and thin, you want to reduce that in simple ways.
    >use a chapstick
    Similar to scalp combing

    In time the skin actually thickens a bit becomes healthier in any season. And you'll enjoy life more.

    • 1 month ago
      Anonymous

      >remove seed oilds
      >add sunflower seeds
      Are you moronic?

      • 1 month ago
        Anonymous

        Eating a handful of roasted seeds rich in critical nutrients is not an equivalent to industrial pressed pufa juice. Any moron who isn't peatbrained can understand this.

    • 1 month ago
      Anonymous

      Asians make up for not having BO by having pungent smelling pussies.

  8. 1 month ago
    Anonymous

    >pigskins really believe they can make their skin more resistant to the sun by not eating seeds
    lmao
    sucks to be you, n*rdcucks

  9. 1 month ago
    Anonymous

    Black person my back looks like a map of malaysia because of all the sun ive gotten. i just got my id photo redone after 10 years and i got a brown spot on my face where there wasnt one before. youre fricking moronic which makes perfect sense since youre an office worker but you spend actual time outside and you frick your skin up. took me till late 20s to get me to start wearing sunscreen and im glad i did.

  10. 1 month ago
    Anonymous

    Sauce????????

  11. 1 month ago
    Anonymous

    Adding to this epic bread.
    Moisturizing your skin is key to keeping it healthy and avoiding sunburn/wrinkles. I use grass-fed tallow and raw butter. Obviously avoid harsh chemicals and seed oils. And don't shower with harsh soaps that strip your natural oils. Or if you do, at least don't do it every day.

    • 1 month ago
      Anonymous

      how can you stand smelling like butter?

      • 1 month ago
        Anonymous

        Not that anon, but how can you not?

      • 1 month ago
        Anonymous

        Raw butter smells incredible.
        You could also add a few drops of essential oil if you want to smell like a particular fragrance.

        >Moisturizing your skin is key to keeping it healthy
        Right on, I use coconut oil after showering. Inexpensive, natural, nourishing and doesn't smell.
        >soaps
        I use olive oil soap or Aleppo soap. Cheaper and better than 99% of shit you find on the market

        Coconut oil is great, too.

        • 1 month ago
          Anonymous

          I'm bouta butter these buns up

        • 1 month ago
          Anonymous

          You can also add a little garlic and salvia tastes very good

    • 1 month ago
      Anonymous

      >Moisturizing your skin is key to keeping it healthy
      Right on, I use coconut oil after showering. Inexpensive, natural, nourishing and doesn't smell.
      >soaps
      I use olive oil soap or Aleppo soap. Cheaper and better than 99% of shit you find on the market

  12. 1 month ago
    Anonymous

    I sure love brown girls. I'm a white supremacist BTW.

    • 1 month ago
      Anonymous
  13. 1 month ago
    Anonymous

    phew mama

  14. 1 month ago
    Anonymous

    look at a map of indiginous skin colors and compare it to a map of sun intensity.

    people from areas with a lot of sun have darker skin to protect them. skin color is literally a tradeoff between cancer protection and vitamin D production

    • 1 month ago
      Anonymous

      >anon discovers 5th grade biology
      And they say lifters are just a bunch of meatheads

      • 1 month ago
        Anonymous

        it's in response to the OP whose premise is that sun exposure isn't dangerous. our skin literally says otherwise

        • 1 month ago
          Anonymous

          The sun is not dangerous. But the sun, on the equator, in the summer can be dangerous if your skin is not accustomed to it, evolutionarily and personally

          • 1 month ago
            Anonymous

            >evolutionarily
            Complete meme. Not evolution in itself but most of these people who are very pale can tan. I've seen Norwegian and Irish tourists get darker than locals in South Florida after a few months of marginal effort. It's unironically culture, the seed oils and other things mentioned itt.

            • 1 month ago
              Anonymous

              bullshit.
              I've seen people tan 1 week, more than I do in 3-4 months.

            • 1 month ago
              Anonymous

              >locals in South Florida
              You mean Native Americans whose skin adapted to the climate? Or Europeans?

              • 1 month ago
                Anonymous

                South Florida is like 80% Latinx

              • 1 month ago
                Anonymous

                So you're telling me Norwegians got darker in a week than the latingos of SoFlo

              • 1 month ago
                Anonymous

                No.

    • 1 month ago
      Anonymous

      WOAOOOOW ARE YOU KIDDING ME ? ? ? ? SUN IS RESPONSIBLE FOR DARKER SKINS ? ? ? ? I CAN'T BELIEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEVE IT

  15. 1 month ago
    Anonymous

    High SPF sunscreen, limit sun exposure, sunless tanner if you want that look.

    Maybe be happy your white and stay pale bro.

  16. 1 month ago
    Anonymous

    >tattoos

    ALARM ALARM BEEP BOOP BEEP BOOP

  17. 1 month ago
    Anonymous

    sauce? Asking for a friend.

  18. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Somehow I just know this is bullshit. One day I’ll make the effort to review the study but for now, I’ll just assume.

    • 1 month ago
      Anonymous

      oh no, someone who's 92 has 92 year old skin!!!

    • 1 month ago
      Anonymous

      >face of a woman that got a face lift

  19. 1 month ago
    Anonymous

    Threadly reminder that construction workers have the highest rates of skin cancer in the world at 80%
    All the memes about "continual trained exposure" are bullshit

  20. 1 month ago
    Anonymous

    who dat

  21. 1 month ago
    Anonymous

    >Treat your skin like you treat your muscles. Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.
    Not how that works OP.

    1- Some sun exposure is healthy , obviously.
    We all know about vitamin D, but also metabolism and sleep cycled and all that.
    2- Just as not having enough sunlight is bad for you, having too much sunlight is bad for you.
    Excess is bad.
    Wow, what a controversial statement.

    >Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.
    No OP. Not how that works.
    You don't "Progressively strengthen your ski against cancer".
    That's not how it works.
    You can't simply "build immunity towards cancer".

    If there was a way to build up an immunity against skin cancer or any other type of cancer, Doctors and Health orgs would be pushing everyone to do that, as Cancer is a big portion of old people dying, since we eliminated or heavily all other causes of death.

    • 1 month ago
      Anonymous

      You're a moron. He's talking about cumulating a tan. Our skins adapt to sunlight. That is what a tan is. It exists to help protect us against the adverse effects of sun. If you've stayed indoors all year and suddenly go and sunbathe for 8 hourse, you will get horrifically burnt. Now if you've instead slowly acclimitized to sunlight over all of spring and summer, you can comfortably be outside for 8 hours a day. It's that easy.

      • 1 month ago
        Anonymous

        A tan doesn't prevent cumulative skin damage. A tan is not a UV blocker. It isn't melanin. A tan is literally a physical symptom of cellular damage from exposure to UV and with more exposure the tan gets darker and darker indicating a greater level of cellular damage from the sun's radiation.
        A tan stops severe sunburns and peeling, yes. But that's because the skin is already damaged from the sun. It doesn't stop continual damage at the cellular level.

        Everyone of you people are fricking braindead.

    • 1 month ago
      Anonymous

      What a load of words to say absolutely nothing at all

    • 1 month ago
      Anonymous

      reddit, go back

    • 1 month ago
      Anonymous

      You're a naïve fricking idiot
      A healthy person makes no money for the medical industry, why would they want to cure cancer?

    • 1 month ago
      Anonymous

      >We all know about vitamin D
      But you don't know about red light. The most healthy robust people I see are tradies who spend most of the day outside even though they cover up. The red light penetrates inches into your body, energizing your mitochondria. You can't replace the sun with vit D supplements alone. You need red light, whether it is from heat lamps, fires, or specialized red light devices.

      • 1 month ago
        Anonymous

        ;^)

        • 1 month ago
          Anonymous

          >no ebin gay porn tab open

        • 1 month ago
          Anonymous

          What's in the Latin folder anon

  22. 1 month ago
    Anonymous

    Built for BBC

  23. 1 month ago
    Anonymous

    PUFA and sun.
    even in the carnivore schizo communities people raise the alarm about this correlation.

  24. 1 month ago
    Anonymous

    As a blackanon, should I wear sunscreen or let nature just take its course?

  25. 1 month ago
    Anonymous

    girls should not have tans

    • 1 month ago
      Anonymous

      Good jaw line... 90% chance is a lesbian.

      • 1 month ago
        Anonymous

        it matters not

        • 1 month ago
          Anonymous

          Damn I'd crash a 2x4 over the back of that white bawds head and stretch her pussy and ass and knock her up

  26. 1 month ago
    Anonymous

    why are tanned white girls so fricking sexy?
    I want to lick a tanned girl all over

    • 1 month ago
      Anonymous

      she's persian

      • 1 month ago
        Anonymous

        name?

      • 1 month ago
        Anonymous

        frick that can't be a coincidence, why are persian girls so fricking SMOKING?

    • 1 month ago
      Anonymous

      She's BBC only sorry

      • 1 month ago
        Anonymous

        buck broken cuck bros...

        frick that can't be a coincidence, why are persian girls so fricking SMOKING?

        she Puerto Rican

        • 1 month ago
          Anonymous

          Impressive, very nice.

  27. 1 month ago
    Anonymous

    does taking beta ceratine or those pills that make your skin orange a good bet to get that tan look ?

    • 1 month ago
      Anonymous

      No. Only way to tan is to tan. Eat carrots if you want to make your skin a bit more rosy. Anything else like melanotan, tanning beds or spray tan looks uncanny and weird

  28. 1 month ago
    Anonymous

    I used to get really bad acne on my back and shoulders. No I wasn't roiding. 6'-1" 180lbs so no I wasn't fat. Very fit, played Rugby and Hockey competitively.

    Changed everything in my life to remove it (diet, sleep, changing sheets every other day (really), clean t-shirt sleeping, etc. and never got rid of the painful cystic acne. One doc told me to take accutane but I thought the side effects looked scary.

    Almost giving up, I was on a road trip for work, got really sick and went to a local urgent care clinic, blah, blah, for something unrelated. Doctore noticed my acne and asked about it. I said I tried everything, wah, wah, wah. He said have you tried tanning in tanning beds? Nothing crazy but just 5-7 minutes at Level 1 twice a week?

    I never even thought about this (I lived in Edmonton, Canada which is a very northern city with limited opps for outside tanning) before and said frick it.

    After committing to this for 1 month, I have never had a single breakout since. Not one.

    Maybe I am a freak occurance, but whenever I hear "sun is le bad, it just it OK" bullshit I just say frick you internally. I am BARELY tanned and it changed my life regarding the acne.

    • 1 month ago
      Anonymous

      I can sorta vouch for this. I have very tame bacne ever since I was a teen. It only goes away during the summertime, presumably because of the sun and the seawater

  29. 1 month ago
    Anonymous

    Up next on IST
    >You have been memed into thinking that cyanide is dangerous

  30. 1 month ago
    Anonymous

    I want to eat this b***h's pussy.

    • 1 month ago
      Anonymous

      What did he mean by that?

  31. 1 month ago
    Anonymous

    k

    • 1 month ago
      Anonymous

      they're having a mid off

  32. 1 month ago
    Anonymous

    i want to put my peepee in her peepee (if you catch my drift)

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