You can't only gain muscle on a bulk. That's the whole point of bulking then cutting. Put on as much muscle as possible in the shortest amount of time by getting enough protein and eating a lot of calories. Then cut the fat you gained off.
My arms used to be like that. I was very skinny and also I had a fear of lifting anything due to excrutiating back pains my dad had later in life - though those pains were caused by arthritis. My mom was also always telling me growing up not to lift stuff because I could damage my back forever. Even so much as a large bag of groceries, as crazy as it may sound for an adult man, I would make sure to take it in multiple trips. I literally lifted nothing, not even things around the house unless I really had to.
My arms are a lot bigger now after lifting, but they are still very skinny due to no fat wanting to accumulate there. In some ways the aesthetic of zero fat is nice enough, but for a man, the thicker the arms the better, whether it's due to bone, fat or muscle, thicker is just better, and even this dude has a little bit of fat on his arms unlike me.
I think it's pear, it's got to be pear, right? There couldn't be anyone else in the world like this. Pear is pharm livestock. He take pharma and it makes him like this.
you just sit in front of pc for years if not decades and NOT exercise even 1 bit
i was like this
i used to run out of breath & sweat the frick out just walking outside for more than 15 minutes
as a skinnyfat mind you
Eat a frickton of calories and protein
Lift 3 times a week full body
One 3x8 tricep isolation and one 3x8 biceps isolation exercise at the end of each workout pushing until 1 rep till failure.
Now get to work
being fat is understandable; you just eat a frickton of calories. But this, how is this possible? if that is a male, what kind of fricked up hormones causes this? how is this person not dead of starvation?
Being raised actually poor, not fake poor like so many fat people. Actual poor kids are skinny as a rail and are rarely fed at home; you find kids like this who belong to drug addict white trash parents. When they grow up, they have very efficient metabolisms, because their body had to work very hard to metabolize whatever it could from very little food in order to survive.
>How is it possible to not eat when you're not hungry? What kind of fricked up hormones cause this?
God you sound like my mom. Next you're gonna say skipping supper is being anorexic
It's got nothing to do with hormones. All this is is a sedentary life and bad parenting. The mindset is simply to eat when you feel hungry and only eat to satisfaction. It is just as natural as fat people gorging themselves. Personally I don't know how fatties do it. Eating a lot is serious work.
I had a health issue a few months ago where I was so stressed I couldn't even drink a glass of water without fear of choking. Lost a lot of weight. After I recovered from that I decided to get into shape. Starting from nothing is seriously hard but this is what worked or me:
1. Chair pull ups, Stand on a chair and use a pull up bar. Your legs will compensate for the pull ups. After two and a half months I finally got to the point where I could do actual pull ups. I can do 4 in a row now and now I'm doing real pull ups the progress is improving.
2. Raise leg push ups. Do push ups but have one leg raised. This allows you to compensate for lack of arm strength and over time you'll be able to work up to genuine push ups. Went from not being able to do 1 real push up to doing 12 in a row (in 90 days).
3. Chair squats: Get a chair and do a squat, using the chair to support yourself. I've also used a washing hanger (the one that folds in on itself) and I use it as if going down a ladder. I progressed from this to squatting with 10kg of rice.
90 days in and I'm still fairly DYEL but the gains I have are finally beyond mr skeletal-tier.
Skelly mode is the easiest to escape from. Just get your protein in and lift. You'll gain definition pretty much instantly because there's no fat to hide it.
Downside is that getting beyond noobie gainz is hard and requires bulking. Tough if you've never been particularly heavy.
It literally takes years of lifting to just look like a normal person and pushing beyond that will require forcefeeding yourself until you're nauseous and entirely devoting your life to lifting to look even moderatly fit. Frick these shitass genetics, skelly mode is hell
5000kcal a day and lift
Describe your diet in full.
500g of ground beef
4 pints of ben&jerry's of your prefered flavors
won't that just make you fat in the process
Calories are calories. Just lift enough to gain mostly muscle mass.
>Calories are calories.
>le funny pepe face
We accept your concession.
braindead
You can't only gain muscle on a bulk. That's the whole point of bulking then cutting. Put on as much muscle as possible in the shortest amount of time by getting enough protein and eating a lot of calories. Then cut the fat you gained off.
Holy based bloatlord
I kneel
Gram a week, train 6x week PPLxPPL
synthol injections
Ms Garrison?
I genuinely couldn´t
In fact I dont even know how can an adult male look like this, this is even more baffling than an obese person.
My arms used to be like that. I was very skinny and also I had a fear of lifting anything due to excrutiating back pains my dad had later in life - though those pains were caused by arthritis. My mom was also always telling me growing up not to lift stuff because I could damage my back forever. Even so much as a large bag of groceries, as crazy as it may sound for an adult man, I would make sure to take it in multiple trips. I literally lifted nothing, not even things around the house unless I really had to.
My arms are a lot bigger now after lifting, but they are still very skinny due to no fat wanting to accumulate there. In some ways the aesthetic of zero fat is nice enough, but for a man, the thicker the arms the better, whether it's due to bone, fat or muscle, thicker is just better, and even this dude has a little bit of fat on his arms unlike me.
I think it's pear, it's got to be pear, right? There couldn't be anyone else in the world like this. Pear is pharm livestock. He take pharma and it makes him like this.
you just sit in front of pc for years if not decades and NOT exercise even 1 bit
i was like this
i used to run out of breath & sweat the frick out just walking outside for more than 15 minutes
as a skinnyfat mind you
Eat a frickton of calories and protein
Lift 3 times a week full body
One 3x8 tricep isolation and one 3x8 biceps isolation exercise at the end of each workout pushing until 1 rep till failure.
Now get to work
being fat is understandable; you just eat a frickton of calories. But this, how is this possible? if that is a male, what kind of fricked up hormones causes this? how is this person not dead of starvation?
>being fat is understandable
But is it though?
Yea its understandable, you eat alot of calories and you become fat. What is there not to understand?
The part where you feel the need to constantly be eating a surplus of calories to the point of being overweight
Its not good and something psychological/emotional is causing it
Being raised actually poor, not fake poor like so many fat people. Actual poor kids are skinny as a rail and are rarely fed at home; you find kids like this who belong to drug addict white trash parents. When they grow up, they have very efficient metabolisms, because their body had to work very hard to metabolize whatever it could from very little food in order to survive.
>How is it possible to not eat when you're not hungry? What kind of fricked up hormones cause this?
God you sound like my mom. Next you're gonna say skipping supper is being anorexic
It's got nothing to do with hormones. All this is is a sedentary life and bad parenting. The mindset is simply to eat when you feel hungry and only eat to satisfaction. It is just as natural as fat people gorging themselves. Personally I don't know how fatties do it. Eating a lot is serious work.
SS+Dips and Curls
>triple dose of hrt
>striped thigh high socks
>hi rep low bar squats + RDLs 3x/week
YOU DON'T NEED FRICKING DRUGS
Np
I have arms like these, albeit I don't lift, but it's not normal (average).
Even with just moving a bit, your average adult male arms look different.
It's genetic
Even my wife has better arms than you
MOGGED
Not by much.
She has beautiful armpits
I think 11 year old girls have thicker arms unironically
Because they're all fat.
steroids
lotta protein and lifting 1 plate until failure
yeah, 200g of onions and pea protein per day and literally try to lift 1 45 plate off the ground using both of your arms.
I had a health issue a few months ago where I was so stressed I couldn't even drink a glass of water without fear of choking. Lost a lot of weight. After I recovered from that I decided to get into shape. Starting from nothing is seriously hard but this is what worked or me:
1. Chair pull ups, Stand on a chair and use a pull up bar. Your legs will compensate for the pull ups. After two and a half months I finally got to the point where I could do actual pull ups. I can do 4 in a row now and now I'm doing real pull ups the progress is improving.
2. Raise leg push ups. Do push ups but have one leg raised. This allows you to compensate for lack of arm strength and over time you'll be able to work up to genuine push ups. Went from not being able to do 1 real push up to doing 12 in a row (in 90 days).
3. Chair squats: Get a chair and do a squat, using the chair to support yourself. I've also used a washing hanger (the one that folds in on itself) and I use it as if going down a ladder. I progressed from this to squatting with 10kg of rice.
90 days in and I'm still fairly DYEL but the gains I have are finally beyond mr skeletal-tier.
meat and ice cream 5000cal every day
500mgs test 40mgs dbol
isometric grappling like bjj 3-5x a week (even though i hate bjj)
pplpplx
10,000 kcal a day, blast test, and lift.
Even blasting test, 3k calories a day. Gym 6 days a week, couldn’t fix that in 3 months it would take a year or two. Were you trapped in a cave?
I was there buddy. Took half a year to look slighty better.
Skelly mode is the easiest to escape from. Just get your protein in and lift. You'll gain definition pretty much instantly because there's no fat to hide it.
Downside is that getting beyond noobie gainz is hard and requires bulking. Tough if you've never been particularly heavy.
It literally takes years of lifting to just look like a normal person and pushing beyond that will require forcefeeding yourself until you're nauseous and entirely devoting your life to lifting to look even moderatly fit. Frick these shitass genetics, skelly mode is hell
No idea I've been trying for 4 years
Three sets of pizzas three days a week.