You wake up one day looking like this... what's the next step?
 Thalidomide Vintage Ad Shirt $22.14 |
 |
Thalidomide Vintage Ad Shirt $22.14 |
You wake up one day looking like this... what's the next step?
You wake up one day looking like this... what's the next step?
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
It would be amazing to wake up having lost that much weight š
Start coping and post and ISTs fitness board about my BBC(Black baby wiener!)
read the sticky fat boy
Kill myself for being a beaner.
immediately find a rooftop to throw myself off
i wouldnt even have breakfast
I'd go back to sleep
But how would you feel if you did have breakfast?
>But how would you feel if you did have breakfast?
id feel sick and i dont want to suffer more before ending my life
fasting
Frick hot latinas
lift more, eat less.
>Sign up for a biggest loser contest at the local gym
>live on broccoli for two months
>collect $2,000 reward
I'd put some muscle on my frame considering my upper body is seriously lacking. Do a brosplit focusing on compounds to maximize my noob gains and end each session with either walking on a treadmill with a weighted vest or LISS to build my cardio base. I'd weigh myself daily until I knew what my tdee was then I'd start CICO at a deficit around that eating enough protein and complex carbs to maintain muscle and fuel my workouts. At about a month I'd be seeing some tone and growth from my noob gains and that would motivate me to continue going.
Suicide.
>go from being a 6'0 White chadlite to a dumpy fat 5'6 spic
Even if I still had all my other accomplishments I would unironically kill myself immediately
calling YOURSELF a chadlite is the cringiest thing i've read this year, thanks homosexual
Bones keep growhing after you age if you aplly pressure and use hgh, test useful to stimulate shoulder, cardarije for heartj health
REPS REPS REPS homieAA
Lift?
Assume Iām dreaming and start stabbing myself.
Drop 20-30lbs with if and some light cardio.
Hit the gym and bulk 40lbs.
Cut 20lbs.
Wonder what other magic exists on earth and take a chance on the lottery.
I send my friends good morning sirs text
Turn 360 and walk away
I am already cutting and lifting bro
I started out similar to this.
Do a PPL
body, you could fix that into astoishing shape in 8-9 months.
the rest, however...
Go to the gym and do 10 sets of curls every day, wear fingerless gloves and a belt the whole time
Immediately go to the gym
Star working out... you know... for real this time
>brown
neck hangs x failure
go to the bathroom for a poo