You will never pull up your way out of being a pencil neck

You will never pull up your way out of being a pencil neck

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  1. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Sage

      https://i.imgur.com/RNFO8WC.jpeg

      Not so easy, calisthenics pencils necks' world view would implode at the realization that they'd need deadlifts/rackpulls to fix this, they'd much rather cope with sour grapes

      https://i.imgur.com/DuOC33I.jpeg

      It's a calisthenic ridicule thread, never see anyone other than calisthenic gays being insecure as everyone else who lifts already does pull ups and dips and doesn't make it their whole identity

      https://i.imgur.com/jBTsNic.jpeg

      "you should lift heavy weights and get yoked"
      >ahhhh im being demoralized

      https://i.imgur.com/cMQyj1I.jpeg

      By all means remain a frail pencil neck boyo, i am simply here to mock you

      This forced meme is so gay

      • 4 weeks ago
        Anonymous

        seethe, traplet

  2. 4 weeks ago
    Anonymous

    Eh seems like an easy fix, would definitely rathwr have one muscle group dyel than all my muscle groups fat.

    • 4 weeks ago
      Anonymous

      Not so easy, calisthenics pencils necks' world view would implode at the realization that they'd need deadlifts/rackpulls to fix this, they'd much rather cope with sour grapes

      • 4 weeks ago
        Anonymous

        Not a caligay but the "improved" pic looks moronic

        • 4 weeks ago
          Anonymous

          >Not a caligay but the "improved" pic looks moronic

      • 4 weeks ago
        Anonymous

        i switched to pull ups and chin ups only for pull and i hope mu gross traps will atrophy. yikes these bastards grow even from Pendlays and partual upright rows.

        • 4 weeks ago
          Anonymous

          You have never done any other row other than pullup in your life, you have always been a pencil neck

      • 4 weeks ago
        Anonymous

        the "new" statue looks shitty
        go figure, artists who studied human anatomy are better than aspie morons on IST obsessed with manliness

        • 4 weeks ago
          Anonymous

          The point of the statue is that David is supposed to be a dyel. It represents the young virgin male full of vigor. It's a homage to youth and innocence. It's someone with great potential about to bud but not yet realized. You shouldn't idolize being a dyel.

          • 4 weeks ago
            Anonymous

            you have body dysmorphia and should be locked in a troony institute

            https://i.imgur.com/DuOC33I.jpeg

            It's a calisthenic ridicule thread, never see anyone other than calisthenic gays being insecure as everyone else who lifts already does pull ups and dips and doesn't make it their whole identity

            lots of words to say "I'm an insecure roidtroony"

            • 4 weeks ago
              Anonymous
              • 4 weeks ago
                Anonymous

                said the insecure roidtroony trying to bring people doing fitness down
                KEK
                have a nice day mentally unwell genderhomosexual

              • 4 weeks ago
                Anonymous

                "you should lift heavy weights and get yoked"
                >ahhhh im being demoralized

              • 4 weeks ago
                Anonymous

                >you have to do everything exactly like me or you're wrong
                insecure roidtroony so full of himself
                have a nice day troonygay

              • 4 weeks ago
                Anonymous

                By all means remain a frail pencil neck boyo, i am simply here to mock you

              • 4 weeks ago
                Anonymous

                >i am simply here to mock you
                in order to maintain your insecure ego, roidtroony homosexual
                Drug users should be executed, even prescription users. Weak frail homosexuals who cannot maintain their own body. Weak minded degens. No better than troony sex and pedo freaks.

              • 4 weeks ago
                Anonymous

                I'm natty 6'1.5" 2/3.5/5/7. I'm also not insecure of roiders as i can hold my own against them in terms of strength. I will also probably roid in future

              • 4 weeks ago
                Anonymous

                >I will also probably roid in future
                degen troony fricktard
                if I met you IRL I'd shoot you before you could even flex

              • 4 weeks ago
                Anonymous

                You wouldn't do shit pencil neck

              • 4 weeks ago
                Anonymous

                >You wouldn't do shit pe-
                >ACK!!!

              • 4 weeks ago
                Anonymous

                You've never pointed a gun at another man in your life and never will

              • 4 weeks ago
                Anonymous

                Imagine not serving your country
                pathetic weak willed homosexual, no wonder you wanna take the troony way out
                hope you 45%

              • 4 weeks ago
                Anonymous

                I hope you some day realize how pathetic this post and your line of thinking truly is, golem

              • 4 weeks ago
                Anonymous

                I hope you can one day cope with your insecurity and come to see the light of christ
                or 45% yourself on troonydrugs
                can't save a degen

              • 4 weeks ago
                Anonymous

                yeah go shoot some people like a rabid Black person and rot in jail see if i give a frick, pencil neck

              • 4 weeks ago
                Anonymous

                nobody gives a frick about shooting trannies
                everyone is rooting for you to have a nice day
                waiting for you to go off like a bomb
                maybe rape a kid before you go
                nobody will miss you if I shoot you troonygay

              • 4 weeks ago
                Anonymous

                Imagine bragging about being a zog bot LMAOing @ ur life rn

              • 4 weeks ago
                Anonymous

                Imagine aligning yourself with the same cultural zeitgeist as the troony pedo horde
                weak minded sheep

              • 4 weeks ago
                Anonymous

                You're a slave bro, spiritually and physically. To be bragging about military service in the 2020s, you have to be the dumbest poster i've ever interacted with on IST

              • 4 weeks ago
                Anonymous

                >said the troony degen pedo groomer
                I'll bet you wanna ship Black folk and hispanics in to the country for equality quotas too you fricking israelite, I'd shoot you too and your parents would thank me for it

              • 4 weeks ago
                Anonymous

                Buddy moron you have no borders and still chose to go into military service, shut your sub 80 iq ass up

              • 4 weeks ago
                Anonymous

                curb stomp commies
                curb stomp homosexuals
                curb stomp Black folk
                curb stomp trannies
                curb stomp spics
                curb stomp degens
                curb stomp drug users
                curb stomp pedos
                curb stomp the israelites
                curb stomp everyone who is corroding this country
                brainwashed vaxxie homosexuals like you could go missing and nobody would notice

              • 4 weeks ago
                Anonymous

                Neurotic trad cuck, you have no borders, no foreskin, your country worships Black folk and trannies and you went into military service for their and globalists' interests.

              • 4 weeks ago
                Anonymous

                so you admit you're a brainless vaxxie sheep then? Good, then prepare for execution.

              • 4 weeks ago
                Anonymous

                >so you admit you're a brainless vaxxie sheep then?
                Quote me where i did, zog bot

              • 4 weeks ago
                Anonymous

                your lack of denial is telling troonypedo
                have a nice day groomer vaxxtard Black persongay

              • 4 weeks ago
                Anonymous

                zogbot is seething

              • 4 weeks ago
                Anonymous

                >zogbot is seething

              • 4 weeks ago
                Anonymous

                Interesting, so now im the zogbot but it is you who has no foreskin and been in the military...

              • 4 weeks ago
                Anonymous

                Don't roid it's pointless. If you Natty max you're like 90% of what you can achieve in "trt doses". If you do more than trt you're just a moron if you're not a career bodybuilder/athlete.

              • 4 weeks ago
                Anonymous

                I want to look like greek God mode, will take fin and only do test compounds, no dht ones

      • 4 weeks ago
        Anonymous

        >what are neck curls

        Deadlifts made my neck grow but neck harness did nothing. I literally doubled the weight used and saw zero improvement.

        neck extensions are useless
        also your neck didn't grow, your traps did
        shrug your traps forward and see what happens to your neck

        • 4 weeks ago
          Anonymous

          >>what are neck curls
          Ask the calisthenic gays, ask them also what deadlift and vertical push is

          • 4 weeks ago
            Anonymous

            >vertical push
            what is a hspu?

            incidentaly builds the traps too.

            • 4 weeks ago
              Anonymous

              >what is a hspu?
              a garbage tier exercise with no way to regulated load or progressively overload, shit ROM, feels like shit pushing failure and look like a clown doing it. Vertical push is also not enough for traps, traps have insane muscular leverage that takes heavy floor pulls to stimulate

              • 4 weeks ago
                Anonymous

                why are ppl forcing this meme that vertical push is an ego lift when you cant press close to as much as you can bench???
                is it because its hard and you want an excuse to do side raises instead? boring

              • 4 weeks ago
                Anonymous

                meant for

                >what deadlift and vertical push is
                egolifts, waste of time, uglyfying movements and risk of injury

              • 4 weeks ago
                Anonymous

                ohp makes yoi better at ohp and gives mild delt stimulus. pointless. behind neck gives you bodybuilder shoulders but its dangerous. if you dont care about le strength training to show off or want to have gymrat body (as opposed to beachbod) then dont waste time.

              • 4 weeks ago
                Anonymous

                OHP is the best shoulder and yoke builder.

              • 4 weeks ago
                Anonymous

                ohp gives you almost the same mid and front delt stimulus. how much do you press?

          • 4 weeks ago
            Anonymous

            >vertical push
            You mean like dips or handstand push ups?

          • 4 weeks ago
            Anonymous

            >what deadlift and vertical push is
            egolifts, waste of time, uglyfying movements and risk of injury

            • 4 weeks ago
              Anonymous

              and that's why you will be a pencil neck for the rest of your life

              • 4 weeks ago
                Anonymous

                cool. im lovin it. twink pride worldwide uwu :3

  3. 4 weeks ago
    Anonymous

    >Insecure roidtroony thread
    meh, next

    • 4 weeks ago
      Anonymous

      It's a calisthenic ridicule thread, never see anyone other than calisthenic gays being insecure as everyone else who lifts already does pull ups and dips and doesn't make it their whole identity

      • 4 weeks ago
        Anonymous

        You've been making multiple threads a day about this for a while and still haven't posted your thick neck.

        • 4 weeks ago
          Anonymous

          Nor do i plan to ever post myself on IST, what should i prove by posting it?
          A: im a yoked mogger in which case i win or
          B: im a pencil neck and therefore my advice applies all the more

          • 4 weeks ago
            Anonymous

            if you're a pencilneck it proves your advice doesn't work dipshit
            same a way a roiding influencer's advice doesn't work

            • 4 weeks ago
              Anonymous

              >if you're a pencilneck it proves your advice doesn't work dipshit
              Plenty of examples show it works if you'd only open your dyel eyes(

              https://i.imgur.com/DuOC33I.jpeg

              It's a calisthenic ridicule thread, never see anyone other than calisthenic gays being insecure as everyone else who lifts already does pull ups and dips and doesn't make it their whole identity

              ). Pullups do not train the yoke you don't have to be a scientist
              to see this

              • 4 weeks ago
                Anonymous

                if it works then post your nonpencil neck
                shouldn't be hard right?
                unless you're a LARPing gay

              • 4 weeks ago
                Anonymous

                see

                Nor do i plan to ever post myself on IST, what should i prove by posting it?
                A: im a yoked mogger in which case i win or
                B: im a pencil neck and therefore my advice applies all the more

              • 4 weeks ago
                Anonymous

                see

                if you're a pencilneck it proves your advice doesn't work dipshit
                same a way a roiding influencer's advice doesn't work

                glad we established this, now delete your waste of a thread or post neck homosexual

              • 4 weeks ago
                Anonymous

                you're too stupid to know when you've been proven wrong

              • 4 weeks ago
                Anonymous

                you're too moronic to realise you're a fricking degen
                people like you should be killed in the streets
                2 more weeks

              • 4 weeks ago
                Anonymous

                yeah go shoot some people like a rabid Black person and rot in jail see if i give a frick, pencil neck

              • 4 weeks ago
                Anonymous

                nobody gives a frick about shooting trannies
                everyone is rooting for you to have a nice day
                waiting for you to go off like a bomb
                maybe rape a kid before you go
                nobody will miss you if I shoot you troonygay

              • 4 weeks ago
                Anonymous

                go do some deadlifts pencil neck

              • 4 weeks ago
                Anonymous

                45% yourself troony

              • 4 weeks ago
                Anonymous

                you are wrong. wide grip pullups most certainly trains the yoke.

              • 4 weeks ago
                Anonymous

                Deadlifts barely will get you yoked as a natty, you will be a lifetime pencil neck if you rely on any pull ups to get you yoked.

              • 4 weeks ago
                Anonymous

                pls go lift and learn for yourself instead of parroting other dyels lmao

              • 4 weeks ago
                Anonymous

                i had a +50kg pullup at 90kg, i was a pencil neck just the same see left

                https://i.imgur.com/U6e4yvS.jpeg

                You will never pull up your way out of being a pencil neck

                6 months of deadlifts change my entire body composition

              • 4 weeks ago
                Anonymous

                you will never get trap doms with any pull up variation, you need to lift weights in ranges of 2-3x bodyweight off the floor to get any meaningful stimulus, that's the entire point of the thread, that calisthenics is a pencil neck factory

              • 4 weeks ago
                Anonymous

                Look at the fiber alignments of that trap pic at

                https://i.imgur.com/ijgSF56.jpeg

                you're the dumbest poster itt

                and tell me how wide grip pullups doesnt train the trap.

              • 4 weeks ago
                Anonymous

                you will get some mild lower trap gains from pull ups, you will never get yoked from pull ups and as evidenced itt no one ever has

              • 4 weeks ago
                Anonymous

                I just know you cant do 1 rep of wide pullups
                dunning-kruger

              • 4 weeks ago
                Anonymous

                I can do 2 reps of muscle ups at 115kg and haven't trained that skill in 2 years since i left calisthenics

              • 4 weeks ago
                Anonymous

                You're calling him dunning kruger but if you ever did a deadlift in your life you'd actually be able to understand what trap DOMs feel like and no fricking pull up variation will ever give you it, You're dunning kruger

              • 4 weeks ago
                Anonymous

                i have been deadlifting for 15 years and i agree that DL is better for trap gain.. but to say that wide grip pullups columbo style doesnt build traps is just wrong.

              • 4 weeks ago
                Anonymous

                I truly don't understand why you chose to argue about this, you will never get trap DOMs from pull ups, whether it is mildly stimulated or not. Nobody got yoked from pull ups, it just doesn't happen, if it did all the calisthenic dyels wouldn't frail pencil necks en mass

              • 4 weeks ago
                Anonymous

                doms is not a requirement for gains. i havent had doms for over 10 years.
                you can build the yoke with pullups.
                both of these are true

              • 4 weeks ago
                Anonymous

                It's hard enough to get yoked with deadlifts as a natty and you tell me this bullshit even faced with countless calisthenic pencil neck examples, i have to assume you're just too stupid to know when you're proven wrong

              • 4 weeks ago
                Anonymous

                just because its harder doesnt mean it cant be done
                take a complete novice and let him do only pullups for 10 years. his traps will be bigger than 10 years ago.

              • 4 weeks ago
                Anonymous

                his traps will be just as dyel as all the examples shown itt, stop spouting this moronation please it's ridiculous

              • 4 weeks ago
                Anonymous

                >will his traps grow or not?

              • 4 weeks ago
                Anonymous

                If you still don't get it it's about proportions, but yes 10 years of pull up coping will give you 3months or so of deadlift trap gains. You will never be yoked and will look bottom heavy just the same

              • 4 weeks ago
                Anonymous

                dl is better than pullups for traps
                but shrugs are better than dl
                and facepulls are better than shrugs(according to emg iirc)
                and imo klokovs TRAPI is the best, completely murders my entire traps from low to upper

              • 4 weeks ago
                Anonymous

                Klokov is yoke maxxed to the gills. He's an ohp specialist for the moron itt who thinks ohp is bad for yoke

              • 4 weeks ago
                Anonymous

                lol do you know how much "shurgs" olympic weightlifters do whenever they train
                every c&j and every snatch pull ends with a shrug motion
                i dont really think that has all that much to do with OHP

              • 4 weeks ago
                Anonymous

                My post was more to do with shoulder gains actually, but yes floor pulls are superior for traps, the trapezius has great leverage to lift a lot of weight so it needs a lot of weight to reach meaningful stimulus

              • 4 weeks ago
                Anonymous

                lol do you know how much "shurgs" olympic weightlifters do whenever they train
                every c&j and every snatch pull ends with a shrug motion
                i dont really think that has all that much to do with OHP

                To but in, I have felt some trapezoid soreness before from doing handstands, so I feel like they should be involved in some way, but clearly directly training the muscle you want to grow is always going to be the best option.

          • 4 weeks ago
            Anonymous

            You need to intimidate and inspire the calisthenic pencil necks to do better, I believe in you.

            • 4 weeks ago
              Anonymous

              Plenty of examples provided, doorbrah is a deadlift specialist. It doesn't take a fricking scientist to logically understand what im saying lol

  4. 4 weeks ago
    Anonymous

    Deadlifts made my neck grow but neck harness did nothing. I literally doubled the weight used and saw zero improvement.

    • 4 weeks ago
      Anonymous

      Perhaps you're blessed with high trap insertions (

      https://i.imgur.com/RNFO8WC.jpeg

      Not so easy, calisthenics pencils necks' world view would implode at the realization that they'd need deadlifts/rackpulls to fix this, they'd much rather cope with sour grapes

      ), for me being a deadlift specialist (300kg conventional) did great for traps but i do neck isolations also

  5. 4 weeks ago
    Anonymous

    how do i know you are overweight?
    also traps is not neck
    you probably dont even lift..

    • 4 weeks ago
      Anonymous

      you're the dumbest poster itt

      • 4 weeks ago
        Anonymous

        bro. traps is not neck u absolute dyel

        • 4 weeks ago
          Anonymous

          >this muscle that inserts in the skull and clavicle is different that this other muscle that inserts in the skull and clavicle
          you're truly sub 80 iq

          • 4 weeks ago
            Anonymous

            wait what are you saying? traps and sternocleidomastoid have the same function and is no different in any way? pls stop posting lmao

            • 4 weeks ago
              Anonymous

              i will make it very simple for you: the trap inserts in the skull so it is a neck muscle just like all the other muscles with similar insertions. Do you understand now?

              • 4 weeks ago
                Anonymous

                neck brigde?

              • 4 weeks ago
                Anonymous

                >triceps
                inserts at ulna
                >brachialis
                inserts at ulna

                this muscle that inserts in the ulna is different that this other muscle that inserts in the ulna

                somethingsomething IQ

              • 4 weeks ago
                Anonymous

                They're both upper arm muscles, in same way as the upper trap is a neck muscle

              • 4 weeks ago
                Anonymous

                AND CALVES ARE THE SAME CAUSE THEY ARE BOTH BODY MUSCLES

                i cant

              • 4 weeks ago
                Anonymous

                You're truly too stupid to reason with

              • 4 weeks ago
                Anonymous

                what point are you even trying to make?
                if you want to grow your neck it doesnt matter if u do neck curls or traps since both are close to the neck??

              • 4 weeks ago
                Anonymous

                >if you want to grow your neck it doesnt matter if u do neck curls or traps since both are close to the neck??
                No? You're lacking all reading comprehension. Go IQ maxx because you're truly so fricking stupid boyo

              • 4 weeks ago
                Anonymous

                so whats your point then?

  6. 4 weeks ago
    Anonymous

    both are roidshiters, one doesn't train the traps

  7. 4 weeks ago
    Anonymous

    OP you can admit you're sexually attracted to men it's okay
    just take it over to

    [...]

  8. 4 weeks ago
    Anonymous

    jeff pls go

  9. 4 weeks ago
    Anonymous

    OP is an indian posting from a botfarm in california

    • 4 weeks ago
      Anonymous

      Yeah it's the indian who wants you to join a gym instead of coping on public parks with poor gay bodyweight exercises. Do you ever listen to yourself, moron?

  10. 4 weeks ago
    Anonymous

    Yes but the roid monkey on the left has better arms

  11. 4 weeks ago
    Anonymous

    isn't this homie on the right roided up?

    • 4 weeks ago
      Anonymous

      both are

  12. 4 weeks ago
    Anonymous

    >I want to build a bigger neck without getting huge traps because it will make my shoulders look more narrow. Going for slightly above ottermode

    So what do I do?

    • 4 weeks ago
      Anonymous

      >getting huge traps because it will make my shoulders look more narrow
      That's not gonna happen, this is same bullshit with leg day skippers. You will not get too big on accident. You will frick yourself over however if you skip yoke day like calisthenic gays

    • 4 weeks ago
      Anonymous

      >without getting huge traps because it will make my shoulders look more narrow
      That's a meme. Big traps make you look more powerful and imposing, nothing else. In any case, do neck curls. Won't impact your traps and they are the most important for neck girth.

    • 4 weeks ago
      Anonymous

      don't do any shrugs or deadlifts
      some trap grow is fine so i guess some ohp movement is fine
      the rest just focus on neck exercises
      buy a neck harness

      • 4 weeks ago
        Anonymous

        Listen to this guy if you want to be a pencil neck

        • 4 weeks ago
          Anonymous

          How do F1 drivers get a thick neck then?
          They don't do DL

          • 4 weeks ago
            Anonymous

            That guy looks like a manlet, a big neck without yoke looks bad, you have to have a full yoke

            • 4 weeks ago
              Anonymous

              No

              • 4 weeks ago
                Anonymous

                Come on that guy looks ridiculous it makes his frame look tiny having that massive head and neck and nothing else

              • 4 weeks ago
                Anonymous

                My point is that you don't need to need DLs to get a bigger neck.

              • 4 weeks ago
                Anonymous

                You need it for traps, and if you don't have the full yoke you're a pencil neck in my book just the same

              • 4 weeks ago
                Anonymous

                I don't care about your book fatass

              • 4 weeks ago
                Anonymous

                that's ok, pencil neck boyo

  13. 4 weeks ago
    Anonymous

    digits and OP gets aids

    • 4 weeks ago
      Anonymous

      Digits and you go do some deadlifts and stop being a pencil neck

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