>you will NOT have fun
Why are they like this?
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>you will NOT have fun
>you will NOT have fun
Why are they like this?
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DMT Has Friends For Me Shirt $21.68 |
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Full range of motion is a meme. You're reducing intensity and limiting your reps to the weakest part of the strength curve, usually it's not even the target muscle getting exhausted that causes you to terminate the set.
full rom is fine if you know when to cheat
>.
kek literally looks like s basedjak "science" meme
science cuck
>latest science
What a fricking phrase. Literal npc terminology
He is actually agreeing with Sam on this reel, kys moron
He’s so lovable with his gotcha moments to catch viewers’ in
would you do any different in his place?
I would be too busy eating my Asian waifu's ass to notice Samwise Sulekkk
pro bodybuilders are notorious for utilizing half reps
The fun thing is, every rep is a half rep for Jeff Nipples because he's 5'3
The midget is mad because Sam mogs him
average chud about anything to do with life honestly
In the short he says sam suleks way of training is efective too
>little roider claims roider doesn't know how to train
Roiders don't need to know, they can do anything and get gains
oh no the keebler elf is after us 🙁
Be careful Sam, he's coming for your lucky charms
People always overthink it. As long as you're getting your target muscles into fatigue to the point where you can't do a rep without cheating a ton, you're building muscle. Half reps with otherwise good form is superior for building muscle to doing full ROM with less fatigue. But it doesn't even matter if you're like Sulek where you're on grams of gear so you build more muscle than natties sitting on your ass all day.