>young men come on the internet looking for a routine for aesthetics
>recommend they do a strength routine which makes them look like a gay bottom
Was SS the greatest troll ever?
>young men come on the internet looking for a routine for aesthetics
>young men come on the internet looking for a routine for aesthetics
>recommend they do a strength routine which makes them look like a gay bottom
Was SS the greatest troll ever?
No if you eat a good diet you'll grow from it. its not a meme at all
I see my weak dyel friends get into the gym and do "ppl" and get nowhere in 2-3 years. thats a meme. thinking you can program yourself when you never stepped foot in a fkn gym
Nothing will work if you are not consistent, whether it's SS, PPL or a bro split.
Those people weren’t actually doing shit for 2-3 years. They’re the guys coming in and pre exhausting their forearms for pull ups then doing zero pull ups and blaming it on their grip. Then they go home and brag about their sick pump and DOMS because they couldn’t even hold their controller.
>No if you eat a good diet you'll grow from it. its not a meme at all
Yeah your ass and thighs will grow from it
It's called starting STRENGTH not starting aesthetics, if you fell for the meme it's your own fault
See
Anyone who says "hyptertrophy routine" has a 105 iq, MAX, and is ALSO small and weak. Really rough combination.
Yes my man.
Also this shit of not letting the weight...rest. Not in every compound or something. Its especislly with those "isolsted" exercisws that wont do any low percwntage of the gains that you would get from compund ones.
Of course if yoy rlkded wkll get sblx huge of course. But wkth this routine and proper sleep, you will be astonished
I have sticked to
>Deadlifts, maybe more than reccomended but seemingly its my best stat (short legued, with helps, and a real gift from my heritance, the widest bsck in all my family...and when eberyome exeñt that powerlifter arround here. Serious titan.)
Then pendlay rows, kroc rows, cable for upper back, squats and various heavy presses
Are you having a stroke?
Sorry few beers until sleep gains. Where did I confuse you?
Not I quite understand me either kek.
Do SS.
>GF taller than he is
Imagine the copium! She was on her toes trying to take this. Her arms are literally angled upwards. She stands at 5'7, and while on her toes her forearms barely reach over my neck. Keep seething. SS works.
W-why is she much taller than you? And manlet opinions dont matter anyhow, you can jerk off only and get good gains because you're soo tiny
why is op talking to himself in the pic?
>start SS as dyel, end up normal weight
>start SS as fatty, end up losing weight
>start SS as normie, end up gaining weight
I guess it was only a meme if you weren't skelly or fatty. But after a certain point of bulking you had to understand what was going on.
You won't gain muscle without strength
You won't gain strength without a lot of calories
Get strong, lose the fat, and finally, you'll have "aesthetics"
Bro splits alone is a moronic meme and only works for roiders
Imagine lifting 15% your 1RM x20 thinking you'll get mass
How fricking hard is it for normies to understand basic human biology
Than doesn't mean that powerlifting/strength training is the best thing for hypertrophy
hypertrophy means frick all if you can't lift heavier weights at a higher rep, get ready to hit a genetic wall after 6 months if you can't increase strength
It was a figure of speech you autistic freak
maybe it's more 5% for you
bigger muscle = more muscle fibers = higher strength potential. strength is just the ability to use use those muscle fibers by learning a skill like squatting. a beginner should always focus on building more muscle first then learn the skill once they have a base of muscle built. this is what i teach my calisthenics friends who come to me and tell me of their struggles trying to learn the planche or front lever when they've only trained for 6 months, are generally pretty shit at the basics, and look completely dyel.
Except you won't gain any mass without higher strength, and without strength, you won't progress in whatever resistance training you have in mind. This is why you combine the two, and throw bro-splitting in the fricking bin.
Sounds like you're a real pinhead goober dingbat and you need to go back to R*ddit
homies really be out here roleplaying as gym instructors for incels
>I've been to the gym once, I know what I'm talking about, bub
Lmfao
Post body?
Not him but here I am natty, after 2 years of strenght msxxing (PR maxxed back then) not that shredded but getting that deadlift up as natty...good look with paper filter psudo starved (or just DNPd) skin. Well if you are on three anabolics you can look better barely touching compounds. But your shoulders trapezium and arms will give me it right away as higly androgenic receptors. So if you dont wanna us to know you pin, I 'll stay away keking in the distance. reccomend to stay away from this post.
And lets not talk about liver, hearyh enlargment, impotence and dhing by multiorganic failure or because that DNP came too strong snd you enter in a hyperthermia. And so much more with malignat groth.
Dont cave your tomb anon. No b***hes deserve that.
Forget my maxxlukatme back then.
Shiiiiiiet
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These hours are suckysuckybrainz
Ok so I cant copy yoube links? Such shame. Last try.
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Ofc I fricked up
>It was a figure of speech you autistic freak
>Your generalities make you really autistic
Sounds more like you're a moron, too insecure to admit you're wrong, and have never been to the gym to actually understand this
>Imagine lifting 15% your 1RM x20
Imagine thinking you are approximating your lifts to 15% of your 1RM without even really knowing it.
Relatively speaking, most people are trying to still do high volume workout with as much intensity as possible. People aren't going
>hmmmm this feels like 15% of my 1RM, i better stop here
yes
What sports do you play?
your mom
Does the adjusted SS routine in the sticky avoid some of the same problems, I don’t know what to think about such things
That one is even dumber.
SS is a great resource and beginner program for people who want to lift heavy. It’s not an aesthetic program and it’s not an intermediate program. Like 95% of people criticizing it are criticizing it because they didn’t read the book or don’t understand the point because it was never designed for their needs.
Who it was stolen, I mean, "designed" for exacly?
Out of shape normies beginners who just want to have a "strong" Big 3 and be overweight? Does that population even exist?
Does the world have to pretend Ripplecuck and his dicksuckers didn't market it as the best program for anyone and for every fitness goal?
There is no reason you end up overweight from SS if you aren’t moronic about your diet.
Honestly it was pretty much designed for beefing up skinny ass high school boys for the football team quickly.
But works well as a beginner routine for a short while or a routine after a long layoff.
It's the best routine for teenagers and college age kids because it forces you to blast through all your noob gains as fast as possible. It keeps you from gettin stuck in the trap of fricking around for years doing bicep curls and crunches and getting no gains. You need to learn straight away that THE WAY TO GET BIG IS TO EAT BIG AND TO LIFT BIG.
Not everyone wants to be a powerbloater. Some people want to be athletic.
>Powerbloater
Suce me israelite. What do you qualify as bloating? Lets talk roids. Just test in this study:
>Group control: no changes
>Natty strenght training: 2/3 lbs of muscle first month
>Testosterone "enhanced" individuals SITTING THEIR ASSES: 7 lbs muscle
>Roided and strenght trainig: 12 or more muscle lbs.
A natty dude dont play with the dwvil with all that roid shit, and if you try to sell that lifting natty makes you bloated, well, dont mix your peotein shake with vodka homosexual.
Eat """keto""". Or as I call it: the natural diet of the most carnivore apes ever. Fasting was common until at night when we killed dinner. Being out risking your life for dinner...
Also do you even consider how DIDFERENT where all those cereal fields back then?? Do you think corn or wheat wwre that car production machines? We didnt look at them twice. They barely had some "grains" prolly disgusting. But we Darwined that shit with century/millenium of slection under our own standars. Same with cattle.
So ill put my money to eat .eat, fish, eggs and milk proteonz (whey, cheese...)
I have seen bloatmsxxing in roided idiots with severe dismorphia. You dont know shit about the liver FRICKED metabolism of thid shit. And if you begin to aromstise, shit is going to rebound and you will look like your pre,post, And before workout supps were diluted in a plastic container whiskey.
>YEH BOY my fricked liver has nothing to do with bloating do u thing im alcoholic.
And then your esclerotica goes yellow, you get maxxbloated amd shit white.
Hope you get new liver but you are in the top of the list.
Natty lifting is just...go to the gym, going house, be patient, and when the Thors at the gym se a "little guy" 4xtheir records. Oh bro those tears taste like honey.
Do it for 6 months and then move onto westside. Or just add leg extensions and curls at the end if you want. Also I dont know why people think you wont look good benching 225 or squatting 315 unless you're just moronic with your diet.
They have you squatting as much as you bench and deadlifting as often as ohp. You can hit upper body every/every other day if you aren't pr chasing to the point of prioritizing ego prs instead of long term muscle building.
I agree that it's subpar, but it teaches noobs one very important thing. If you can grind squats 3x5 into the brick wall, you can grind any other lift.
As a guy in his mid 30s it must be said that SS is outdated but it is largely responsible for bringing barbells, and thus compound lifts, to the masses. It's an important piece of fitness history, but there are better routines to do instead no matter what your goal is.
Care to enlighten us
>it is largely responsible for bringing barbells, and thus compound lifts, to the masses
As opposed to before, where people exclusively used isolation machine exercises. Ah yes.
Just do vertical/horizontal and hit incline on shoulder days, and do bb ohp/bench 2x a workout one volume one heavy. Do legs as much as you feel makes you strongest.
At least I got some benefits out if it seeing as I did kickboxing since I was little. But I had a poverty bench till I realized you wanna do upper body 1.5-2x as often.
Well. Frick you utter israelite. My natty dl before COFCOFVID was 270 kg @ 80 kg. Then left gym and dropped to 60 kg because im not training with a soaked israelited inutil mask.
Went back 3 months back. 200 kg dl already. Eaging whole animals at my only meal. MEAT N EGGS.
Jist bech, dls and squat. Need more squat.
If you morons actually read SS it's for under weight teenage boys that want to play American football. The whole program is to put muscle and fat on them quickly so they don't get BTFO'd their freshman year.
>If you morons actually read SS
It isn't, you obviously didn't read it. very ironic.
Why does this shit keep getting parroted. Bill Starr's "The Strongest Shall Survive" was designed for high school football players. Starting Strength was designed by some nobody strength coach who actually dissuades people from playing real sports because it interferes with getting them fat and increasing their squat.
*wink wink*
I tell everyone to do SS while I frick off and do a basic bro split lol
Why????
Pleaso anon. A month. Its fast. Squats and bexh one day and then deadlift, pendaly rows and krock rows at the end. Or start with SS. Give it one month. Thats whst I thought because basic bros where doing shittylight curls and looked like like butterfly stile swimmers snd bigger. and I thought I was going something worong. And only one giant batxman roided guy lifted more than me in curls. 30 kilos him in each hsnd, me 25. And dude was like 25 cm taller and semmed roided. Never saw it with compounds.
After first month of swuats, deadlifts and all that rows...my biceps where stronger. Not gigger but thats what hsppens to nervous system when you go nstty. Dude got b***hy when he find me at the end of the month destroying his pusdy ego mschine of legpress wkthout even touching it. But sfter the squat went so high I was "lets try"
Used all the gyms 20 and 15 kilos weights and my by then shitty squad ATG was way more difficult.
Roided batman was pisswd I love the memory. Just in one month.
So tryyyyy it. A month
>looking for a routine for aesthetics
>recommend they do a strength routine
Your premise is wrong.
>thinks they are different things
>is small despite doing doing an 'aesthetics' routine
(you) showed him