Your arteries on eggs, sir.
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Your arteries on eggs, sir.
Your arteries on eggs, sir.
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how fix
low fat vegan
too hard to get protein, how else
protein is overrated, low fat vegan has been shown to reverse chronic illnesses
I dont give a frick. Ill reverse your whole existence with a big club smashing your nogging homosexual
Currently I'm imagining vegan on left but I want to be on right, where protein llantman. Give..
so have carnivore diets. A genuine explanation might be that allergies are actually incredibly widespread, but for most people very mild. An elimination diet is the best approach to figuring out if your nutrition is causing your problems.
The notion that cholestoral is bad just generally has been debunked a while ago though. You just need to balance your "good" and "bad" cholestoral
I think a more likely explanation is that people watch YouTubers, believe them, and potentially have some nocebo reaction.
that's a possible answer too, but I think an elimination diet is probably still useful in catching foods that just dont agree with you than trying to rely on a placebo or nocebo effect.
I can find similar cases of health freak athletes, vegan or otherwise, too.
There are lots of seed oils in grain fed beef and söy fed swine and fowls. So he probably got it from there.
By the logic that dietary cholesterol doesn't affect your own levels, this argument is invalid.
Ruminant's metabolism saturate all the fat they consume, so it's irrelevant
It isn't 2017 anymore the fad has been run for many years now and we have thousands of testimonials of vegans getting diabetes, cancer, heart disease, strokes, on top of far more common issues like tooth decay, hairloss, eyesight loss and IBS.
Atherosclerosis is a modern disease caused by modern foods. It's asinine to pretend that it's caused by ancient foods like eggs. If you want to reverse atherosclerosis the science (and common sense) is quite clear; get rid of modern foods, that means carbs and plants.
>muh ancient food
you're moronic
Yeah, you're right. A food eaten for millions of years clearly is responsible for 20th century diseases. Let's just ignore the fact that medical recordings of heart disease started shortly after Crisco went on the market. Must be the stuff people were eating for millions of years.
Seriously though either you people are in a cult where you're trying to recruit people and you don't care who you hurt, or you are incredibly stupid to genuinely not understand any of this stuff. Like, I get the impression a lot of vegtards genuinely believe that they are more adapted to eating quinoa and beans than red meat and eggs. Thankfully vegans are sterilising themselves everyday and solving the problem for us.
>ancient foods
>eggs
out of all the foods you pick eggs as your ancient source.
LOL you fricking moron our ancestors were eating eggs before we were even hunter gatherers. Humans were scavengers for a long time before that, and when humans didn't yet hunt and didn't have fire guess what they ate. Even before the delineation from apes eggs were a common food. It's literally one of the most ancient foods that still exists. Stupid frick. Eat your quinoa and tofu.
>LOL you fricking moron our ancestors were eating eggs before we were even hunter gatherers
True, like one or two small eggs A WEEK. And only when birds were there in season.
>we have thousands of testimonials of vegans getting diabetes, cancer, heart disease, strokes, on top of far more common issues like tooth decay, hairloss, eyesight loss and IBS.
No we dont
agreed
humans never ate plants until the 1950s when ancel keys invented the food pyramid
this started the low-fat craze when americans followed the government's instructions exactly and started eating nothing but fruit and white rice, that's when we all got fat
before that we were spartans and mammoth hunters who looked like bodybuilders
eggs is healthy, op is some moronic vegan who spread misinformation online
because their israeli goyslop sneedoil is getting so much backlash lately and
considering how similar it looks to the gutter slop they scoop up outside restaurants
with ops pic.
made up correlation between heart disease to help seed oil companies keep selling
toxic goyslop in grocery stores
It's the goyslop. Nothing but sugar, salt, proceesed garbage, and industrial oils.
Eat vegetables and meat and you'll be fine. If you are predisposed to high cholesterol, take a statin. Even then, lower processed carbs will cut bad cholesterol and fish oil will raise good cholesterol.
Black person samegayging his own thread
Eggs have hdl cholesterol not ldl, eggs lower your cardiovascular build up
lmao this dude literally fricked a 13 year old
Based.
This is the first thing I've seen that makes me want to try keto.
dickyetopilled...
13 is not "dicky".
It's illegal in every single Western country except Argentina, so yes.
Good for him.
Wtf I love keto now?
he's literally still fat in 2012 picture lmao
>thread count
>time stamps
Hello newbie ketolard
>implying I do keto
dietary cholesterol doesn't even matter
>NO LE SAMEgayGING ON MY BOARD!!!! REEEEE
I see summer is here.
Kys Moxyte
Ketoschizo, please have a nice day. You want it too. Today is the day. I believe in you.
just eat a balanced diet of whole foods. eat a lot of healthy animal fat, but also eat a lot of fiber from veggies and fruits.
just avoid refined carbs and seed oils and processed foods in general and you should be fine.
>you are either vegan or you do keto, there's no middle ground
how did you even manage to complete the captcha?
I never really understood this meme. I tried keto twice and it worked out well for me. The first time I dropped 20 pounds to go to a lower weight class for a jiujitsu tournament. The second time just to lower bf% for summer. I didn’t notice any negative effects.
I even ate McDonalds Big Macs with no bread regularly when I was out doing errands because it was cheap and easily available.
Keto is only viable for people who aren't athletes or participate in anything athletic because carbs are necessary for optimal athetlic performance.
>eat a lot of healthy animal f-ACK
Cardio.
>how fix
Reduce saturated fat intake
>he thinks saturated fat matters
lmao 2006 wants their health advice back
>lmao 2006 wants their health advice back
LDL is an independent risk factor for CVD.
Kek. What a moron. Do you think bandages cause bleeding out too?
serum cholesterol does not correlate to dietary cholesterol in general
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9143438/
Also, dietary cholesterol (with zinc) is necessary for test production
https://www.frontiersin.org/articles/10.3389/fendo.2018.00369/full
In fact, every hormone depends on cholesterol for its production. So it is a critical nutrient for reproductive and physical health. Your body does not produce enough on its own.
now post the conflict of interest statement
>LDL is causal
No, LDL-C is correlational*
*in certain hand picked, dubious trials
Coronary artery bypass graft. Possibly a stent if that is an option.
I have been eating 4 eggs a day for over 5 years and I'm fine. This is just western propaganda to consoom more goyslob.
same here but 3 eggs a day
for the last few weeks I've been having 5 eggs a day minimum, along with 10 either fish fingers, sausages, or chicken tendies and a handful of lettuce for 1 big meal and then snacking on yoghurts and bananas/oranges
using blended egg shells in gel caps, taking 2 a day for extra eggy goodness
feel absolutely fantastic
ive been having 3 eggs a day for like over 14 years though, i shouldve died a long time ago
if it wasnt that the vegan wasnt a fat smelly moron of course
i find it boring as hell to cook so eggs is a gift from the gods in every way imaginable
Fish have fins
usually do 4 a day, but some days i get too lazy to cook and eat goyslop
It's amazing the level of autism people will go too simply because they're too low IQ and autistic to cook.
>he doesn't count his egg consumption by the dozen
ngmi
Are you cooking with borax? Isn't that shit for killing insects?
You shouldnt eat laundry detergent
Post body, post strava, post official run times, you wont.
No seriously, I don't give a shit what anybody eats. I don't think an optimal "diet" even exists. Y'all morons spend your time arguing about this useless shit when you can just move and be healthy. But no you worthless fatasses cant run 10 miles which isn't even much, and probably not even 1 mile either. You can't bench 225, let alone 315. You're weak and inactive in every fricking sense of the word. You're useless. Your diet is about the least contributing factor.
Optimal diet is your TDEE in eggs and some carbs
an optimal diet does exist, but it’s nothing special since it’s just eating a balance of things that are natural- fish, nuts, berries, fruits, vegetables, and game meat (or any other animal you can kill).
nuts aren't optimal, idk why the fitness world has been psyopped into thinking that nuts are healthy
thanks for the opinion random nobody
scavenger instinct, if wild animals can eat it then we can too. and like mentioned, optimal would be a balanced intake of that list, not primarily nuts.
appeal to nature
>he doesn't know what antagonistic pleiotropy is
>he doesn't know what a selection shadow is
Yeah, centennials are all guzzling corn syrup and staying away from nature you satan worshipping israelite.
>and game meat (or any other animal you can kill).
last thing you killed was a bag of pizza rolls
projection and goalpost
I can run a mile under 6 and bench over 315. Running ten miles isn’t a flex, it’s a cope for guys who can’t build any muscle
Running ten miles is not much bro. I'm 276 lbs, with plenty of muscle, bench more than 315 as well. Not being able to run 10 miles is a gigantic cope. You're out of shape
That's why you eat them with extra butter to lube your artery walls
>nikocado is losing weight faster than jimmy moore
Ive been eating 4-5 eggs every morning for breakfast for 1,5 years steady. Ive never been better. Frick you morons
Eggs are a healthy part of a balanced diet. Chickens that lay healthy eggs are *pasture raised*, not cage, not even "free range", but eggs from chickens that have a grassed area outside with plenty of small stones, sand, gravel, and insects in the soil.
I probably wouldn't eat eggs everyday for optimal health, but every other day would be fine.
CARB. THE FRICK. UP.
she eats a lot of fat
I'll give you that most bread is full of vegetable oil but that's a health food according to you so...
Is that No Neck Ed?
ogre milord
>carbs but small
>carbs but small
>carbs but small
>giant fricking 4000kcal ice cream
>carbs but small
I wonder why she's obese.
why is this guy obsessed with keto? is he a vegan?
Yeah, his name is u/Moxyte and he has schizophrenia. He pretends to be another guy by typing in all lowercase sometimes, but it's legitimately the same guy, as revealed in screencaps he has posted to his own empty subreddit
>dietary cholesterol is the same as blood cholesterol
How far backwards are we going in intelligence IST
Don’t care, starting carnivore today.
Those are your arteries on sneed oils.
Put some seed oil on your hands and try to wash it off with just water, it's impossible, you need to use soap. Now put some animal fat on your hands and wash ita off with just water no problem.
Same exact thing is happening in your body
it literally is impossible, I use that shit in my hair on high humidity days and it fricking works
>not my probl-ACK!
frick of moxyte killyourself.
Reminds me of my Lil baby forge.
looks super safe lol. what are you forging?
looks like he's just heating up a wrench
Your body produces cholesterol naturally it doesn't absorb it that way it pees most of it out. Those cholesterol studies were paid for by Big Sugar and Tabacco so they could shift blame from themselves. Sodium got the same rap.
Trust me if you grew up during the Sodium and Cholesterol panics you'd know.
Pocket pussy
My wife just made 8 eggs, 3 for me, 2 for our 2 year old and then 3 for her (she's 9 months pregnant and needs the choline)
she better be barefoot
I remember working with a guy who said he was doing the Keto diet and how dedicated him and his wife were to the diet. The next day he came in to work with a bucket of KFC and mowed the whole thing down.
if robert atkins were resurrected and took one look at americans in 2023 he'd convert to CICO
he never foresaw today's fatties who shovel food into their faces almost against their own will like they're demonically possessed
he relied on "you probably wouldn't want to eat a 100lb animal at 5 times your TDEE"
Carbs clog arteries and organs, not fat nor protein.
yep that's why heart disease is highest in asian countries eating a traditional diet of rice
Yeah, I'm sure they eat more carbs than amerisharts, and they are even more refined and come with even more additives, you illiterate frick.
they also eat full fat meat, they also dont eat HFCS seed oil fried bread
Not stopping.
I vill eat the eggs.
I vill eat the meat.
I vill not eat the bugs.
I vill be happy.
good
at least the chickens are dead|
im not stopping
ITT: morons
https://www.hsph.harvard.edu/nutritionsource/food-features/eggs/
dawg every month there is a new study or article saying eggs are bad/good and it just goes back and forth forever
>”expert” link
don’t listen to what the experts say, especially schools. their interest is only in money and control, not the well-being and health of people
>will die a young death full of vigor?
splendid
*chad reaction pic*
This has been disproven by science
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9143438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
wait till this moron hits middle school and finds out about HDL
>he's not blood pressure maxxing
Owari da
discord thread?
>went to golden corral for bday today
>downed 3 plates full of mashed potatoes, breads, and meats on top of 4 sodas
>then boba tea
>then cheesecake
>still packed full lying here six hours later
I ain't gonna make it bois. I only go all out one day per year, and yet, it may still destroy me before the night is through. Last year was pizza and ice cream, and I ate so much that I had to sit upright in a chair without moving for 4 hours or else I would have instantly vomited. If I make it to next year, I'm going to buy one of those ten pound puddipuddi buckets and eat it out in the middle of the road in front of my house while yelling at all my neighbors. I want them to see it
More like high amounts of sugar over a duration of years.
Cholesterol only oxidizes if you don't get enough antioxidants from your food. Eat Olives to your Eggs and the problem is solved. Literally.
Also do eggs contain quite an amount of antioxidants
The whole "murmur eggs bad because cholesterol" argument is a fricking meme, our ancestors loved eggs, a lot of other species love to eat eggs.
eat 12 eggs with a scoop of ascorbic acid ok gotcha
If that's what your body really craves, then go for it. Always listen to your subconscious. Don't force yourself to eat something
Btw not a bad idea at all. Eggs deliver everything from minerals to vitamins except Vitamin C
Is it possible that eggs trigger my acne? I only eat a fatty jughurt, whey, eggs and peas whole day. Maybe some pickles.
Why the frick do I have acne on this miserable diet???
It's the whey powder. Leave that shit out
Can't be the eggs? Probably those chickens haven't seen the sun since forever and fed with antibiotics.
Without whey how I'm gonna get enough protein in?
Oh you might be right. I didn't consider that, because I never eat non organic eggs or non organic animal source foods in general. Switch to organic stuff for your own sake, yes, it's worth the money
Yeah not possible here... Will try but dunno. My acne refuses to clean up unless I fast for a day, but I have to do it multiple days by this point.
It's safe to assume it's food triggered. But my diet is so bland and miserable already, no pufa, no seasoning, no cheese, no processed shit, no sugar, no carby. Nothing. I just can't do this shit anymore. Also natty gains are a joke, atleast for my 30+ ass.
Some anon said eggs can trigger problems but I was sleepy and can't find that comment anymore.
Then the smartest thing you can do is to eliminate eggs from your diet for a couple of weeks. Just to see if eggs are actually the culprits.
Eggs can't be a culprit that's like saying air is a culprit
Unpopular opinion, but 1g of high quality protein (through food) per kg bodyweight is enough. 75kg bodyweight = 75g protein per day. You see all those prison inmates who get massive without all the supplements? No need any more proof than that.
Btw if you aren't able to eat enough to even get those 75g of protein, you clearly do not train enough or need to add cardio sessions to your regime.
It's not about not getting enough, it's about tiptoeing around foods to fricking get rid of this. Disgusting acne. I'm 30+ for fricks sake, with acne. I'm way too big of a loser to not have clear skin atleast.
I swear I can't do this anymore corona took everything from me, went years without human contact, health issues, can't even eat what I want. No career, low on shekelz. Fricking miserable existence.
Wihs I could just gorge whatever I want without a single care. Even the strict diet doesn't clear it up fully.
It's a journey bro. Add as many types of food to your diet as you can. Where is the point to maintain a diet which benefits your body, but makes the mind suffer endlessly. And sometimes it's better to study it for yourself. You avoid PUFA's, that means you also avoid food like salmon or certain types of nuts?
Life is a highway anon
>It's a journey bro.
Journey my ass. For me it's an express train through hell with panorama sight towards other people's awesome life (thx Zuckerberg) through a bulletproof glass.
I have zero, zero things to live for. Can't even eat what I want. Life keeps taking everything away from me, one by one. Like I must have been a real shit head in my other life or something. Outrageous.
I can't afford salmon and can't buy nuts where I live. Otherwise I like to eat nuts they nutritious and high calorie. It's just here you can't buy them but in small overpriced seasoned packages. Wierd.
You do know they smuggle drugs and steroids into prisons, right?
Thanks for a reminder to eat some eggs
LDL == dietary cholesterol
I'm eating more eggs than ever and my LDL has never been lower (cutting processed shit and only eating whole foods did the job)
I dont understand how you dont see the problem with your statement
That’s because you’re a brainwashed vegan tool trying to force your unhealthy diet onto others.
I really hope life gets better for you man. I'm not a vegan and I was trying to help you understand why your comment is nonsensical. But you do you
Jewtoschizo is obsessed with vegans and assumes anyone that argues with her is a vegan.
Kys Moxyte
She puts the schizo in ketoschizo, I get it now. She thinks on person is her arch nemesis of IST. I can't imagine being this mentally fragile.
My statement is that eggs don't raise LDL, processed slop does. I've tested it on myself.
Thats not the logical conclusion of your statement
>have high LDL
>eat more X and cut Y
>LDL drops
>therefore X is not to blame, eating Y is
Yeah you dont understand how multi variable experiments aren't valid
But I understand what works on my machine and what doesn't
>I understand
Nope
My blood tests are better than ever, so yes
>therefore X is not to blame, eating Y is
How do you still not see the problem with your logic
You do realize its more likely (and proven) that processed foods raise LDL MORE than eggs, therefore adding eggs and cutting processed foods still drops your LDL
would.
that pipe looks ready to settle down
Diet is largely a red herring when it comes to atherosclerosis and cancer. We are highly non-specialized omnivores who can subsist on either a singular substance or a combination of many for a long period of time without much ill effect. Genetic predisposition and environmental factors like pollution (plastic, pharmaceutical, petrochemical, even electromagnetic) are far more important than what you eat.
We live in a society, basically
>My argument good looking person, your argument bad looking person
have a nice day moxyte