Your bench 1rm is the quickest way for someone to determine your worth. When you see someone pressing 3pl8, you automatically know they're above you. Actually, most of you probably cope and convince yourself they're on roids but nonetheless you saw them and immediately got defensive because your little ego got hurt simply by them existing and being stronger than you.
That's what a big bench does - it immediately displays your status. It says either "yep, that's right. I have the dedication required to get this strong" or "I'm so weak and unmotivated I dont even want to bench because how embarrassing it would be". Your bench 1rm immediately determines your value as a human. 3pl8 = highly driven = takes care of business = got a college degree = high paying job. It immediately tells people you're intelligent.
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Imagine she was your wife and you came home from the gym one day to find her being mounted by a Black. So disgusting.
Please just have a nice day. Seriously. You post BBC cuckold fantasies in every single thread with a picture of a woman, you are beyond all hope. I'm praying you crash head on into an 18 wheeler
sexo
No. You have a power shitter mindset. I for one know I look better than you and have no idea what my max weights are because I focus on hypertrophy
All 3 people in this pic are natty and all 3 people bench 3pl8 for at least 1.
>wahhh not natty!
Cope harder loser. You have brainwash yourself into thinking the natty limit is so incredibly low so that when you see people like pic related you can chalk up their physique to steroids and not simply hard work and dedication, which is something you are extremely lacking in (just look at yourself right now lol look at your finances, income, and (non-existent) car)
A 3pl8 bench is achievable to anyone who even just casually goes to a gym. Literally all it takes is a few years and lifting with intensity. If you cannot bench 3pl8 after a few years, it's because you train like a b***h
You write a lot of pointless crap like a whiny woman.
1. I am better than you
2. I look better than you
3. Even though I don't know my max, I'm probably stronger than your twink ass too.
What is your weight/height and estimated bf%?
Your two combined posts make up a good 2/3rds of that post. By the end of our conversation, you will have written probably 3 times the words in that post. All you managed to do here is just exclaim how stupid you are. So congrats on that
Also I'll just post body instead of telling you my numbers because, you know, that's what men do
>By the end of our conversation, you will have written probably 3 times the words in that post
Black person, what? You wrote essays while I wrote concise non-woman posts. Anyways here, homosexual
Don't worry, little boy. You'll get there one day
Andrew?
Lmao what a clown
Or maybe that's also my post hmm wow who knows... oh thats right, anyone with a brain. Dumbfrick
Ya I trolled you because you posted an image from another thread, homosexual. Lol
>blurs out face
>t-twas merely trolling!
LMAO whatever you say incel
Uh ya? That's part of the trolling to make it more authentic. Are you actually this slow?
Post your real body already, you fat tub of lard. With time stamp this time, not stealing from another person's thread, you fricking virgin
Did you just steal someone else's pic?
404: pectorals not found!
BWAHAHAHAHAHAHA
Don't come posting body on a bench press thread with a chest like that bro
>404: pectorals not found!
>BWAHAHAHAHAHAHA
How you people type out gay shit like this and don't stop and think how homosexual you sound is truly remarkable.
I'm 1/4th of the way to my college degree and can bench and can do a 2 plate bench. Good to know i'm on the path to success.
>9/10 in the thumbnail
>7/10 full size
>5/10 likely in candids
Sad, many such cases
>Sad, many such cases
I'm now priating her OF content
you're thinking of the overhead press but you get the idea.
I'm natty 190 lbs just worked up to benching 315 for 3 sets of 3. I'm working on 325 now, but struggling after the second rep. I don't think I look impressive at all, but I get a lot of compliments on bench day at my normie gym.
What's your height? I'm guessing you're tall if 190lb isn't enough to fill your frame
>1rm
>1
Kek
OP is a homosexual that barely hit a PR and now says that's the bench mark to be an alpha male. I guarantee he has a garbage physique
315 for 10, 1rm is 395 but only morons do 1rm's it's a one way ticket to snap city for your tendons.
Do people actually care about 1RMs? I could not think of a less interesting topic to talk about
>this just in: weak homosexual doesn't care about strength
Whoa stop the presses
>obvious bait thread
kek no it doesn't. I know a dude with Downs Syndrome who benches 3pl8s. He's based but he'd be the first to admit that he's not a genius
You will always be cattle and nothing more. Fortunately you’re too stupid to ever come to terms with it.