youre a fat subhuman rat.
dont you dare to question my formula just because youre a delusional obese sack of shit weighing 10x more than your actual natty limit.
"men" without abs should be exterminated.
Id also say my formula could be considered as an average for a bell curve. aka half the population will have a natty limit below the calculated number and the other half above it depending on the quality of your genes. Id say a standard deviation of 2kg is adequate.
you're somewhat correct,I used the FFMI calculator to find out how much I would weigh at 12-13% at my absolute natty limit and it was somewhere around 210-220 lbs
it works for me if we're considering it the weight while shredded. People don't realize that it's pretty huge because you lose quite some water weight and fluff weight when you go to 8% bodyfat
>(Your height in cm - 100cm)*kg/cm = Natty Limit
That formula is bullshit for a few reason one is it is apparently meant to be for 5-6% bodyfat, who here is actually trying to get at a true 5-6%, no one most will cap out at 13-14%. Second of all, the formula was just pulled out of Martin Berkham's ass with no large sample size.
>Martin Berkham
I have no idea who that is. Every natty lifter with some experience will sooner or later come to realize that this formula makes sense. Id even say the calc limit is a lil too high for most people:
(Your height in cm - 100cm)*kg/cm - 1kg = Natty Limit
proofs?
Not needed. Its the truth.
have a nice day dyel Black person
youre a fat subhuman rat.
dont you dare to question my formula just because youre a delusional obese sack of shit weighing 10x more than your actual natty limit.
"men" without abs should be exterminated.
>natty limit
I bet you like to watch the lads shag your missus.
Okay
167-100=67
67*76=5092
5092/167=30,5
30,5 what? Kilos? Inches on my arms? I do not get what I am exactly counting here.
30.5 bro. That's ur limit
True
kg of muscles you can add?
kg of muscles total?
op is moronic, atleast add some more contest you ape
american detected
is IST the most low iq board on this shithole?
its simple:
youre 180cm tall => your natty limit shredded is 80kg
ok so according to this I'm 11 kg away from my natty limit
Im Czech, not an amerimutt.
what the frick are you doing
You’re a moron
This is how you calculate what OP actually wrote. But he is moronic and means "(your height in cm - 100 cm) = natty limit in kg.
I am not sure if I can trust someone who can't into basic math tho.
actually youre the moron with 0 math skills but I wont bother explaining it to you, american.
0% bodyfat lean mass right? Seems decently right actually from my experience.
No Im talking stage ready shredded 6% to 10%.
Id also say my formula could be considered as an average for a bell curve. aka half the population will have a natty limit below the calculated number and the other half above it depending on the quality of your genes. Id say a standard deviation of 2kg is adequate.
you're somewhat correct,I used the FFMI calculator to find out how much I would weigh at 12-13% at my absolute natty limit and it was somewhere around 210-220 lbs
>mfw after calculating my natty limit
it works for me if we're considering it the weight while shredded. People don't realize that it's pretty huge because you lose quite some water weight and fluff weight when you go to 8% bodyfat
me at 150kg at 5'9
later natty losers
>(Your height in cm - 100cm)*kg/cm = Natty Limit
That formula is bullshit for a few reason one is it is apparently meant to be for 5-6% bodyfat, who here is actually trying to get at a true 5-6%, no one most will cap out at 13-14%. Second of all, the formula was just pulled out of Martin Berkham's ass with no large sample size.
>Martin Berkham
I have no idea who that is. Every natty lifter with some experience will sooner or later come to realize that this formula makes sense. Id even say the calc limit is a lil too high for most people:
(Your height in cm - 100cm)*kg/cm - 1kg = Natty Limit
Is probably a better estimation.
calculated natty limit*
Maybe for people who watch Japanese cartoons for children