>whole grains
filled with anti-nutrients and destroy your gut and cause inflammation. Refined grains are literally better than whole, but still should be mostly avoided >vegetables
toxic and filled with anti-nutrients and covered with even more toxic pesticides
>whole grains
filled with anti-nutrients and destroy your gut and cause inflammation. Refined grains are literally better than whole, but still should be mostly avoided >vegetables
toxic and filled with anti-nutrients and covered with even more toxic pesticides
heh, bet you haven't come across someone like me
see, i watched a keto grifter video
mainstream science disagrees with everything I say? doesn't matter, i'll just rant about the joos
>look the goy are weak because they eat legumes >no it's not because most of their calories come from sugar and oils instead of legumes >look that carnivore is so masculine >no it's not genetics and drugs anyone can do it with squats and steaks except those who can't I make fun of
Idiots.
Doesn't even fit their own standards. 3 oz of protein(chicken) is like 23g of protein. Amount that basedentists recommend is 50g per day. Maybe they mean 3 oz per meal
I guess there's the assumption that you're going to drink alcohol and eat junk anyway so they reserve the calorie budget to do that without weight gain.
fill your plate with whole grains and green leafy vegetables
>whole grains
filled with anti-nutrients and destroy your gut and cause inflammation. Refined grains are literally better than whole, but still should be mostly avoided
>vegetables
toxic and filled with anti-nutrients and covered with even more toxic pesticides
Enjoy your antibiotics filled, basedbean-fed, heavy-metal contamined steak.
>b-but I only buy ACKganic grassfed beef.
A farmer would never lie about the quality of their produce, right?
Enjoy your antibiotics filled, pesticide coated, heavy metal contaminated, processed to hell Meat Substitute Patty at double the price.
I don't eat that shit your moron. Processed foods are forbidden in my household. I bet you cook in a ~~*teflon*~~ pan.
>whataboutism
Typical
Nobody with a good body has ever said the world anti nutrient
>fill your plate with whole grains and green leafy vegetables
heh, bet you haven't come across someone like me
see, i watched a keto grifter video
mainstream science disagrees with everything I say? doesn't matter, i'll just rant about the joos
Nutritionism is not real science.
>look the goy are weak because they eat legumes
>no it's not because most of their calories come from sugar and oils instead of legumes
>look that carnivore is so masculine
>no it's not genetics and drugs anyone can do it with squats and steaks except those who can't I make fun of
Idiots.
I’ll have had about 200g and 1800 cal by the end of the day
>your carbs should be the size of your fist
>it's real
what is this shit?
I fricking hate science
No way that's enough calories for a non sedentary human
Doesn't even fit their own standards. 3 oz of protein(chicken) is like 23g of protein. Amount that basedentists recommend is 50g per day. Maybe they mean 3 oz per meal
The average westerner has weeks of fat-reserves. Even the blue collaroids are fat nowadays.
Imagine making meals using this advice.
You would starve
I guess there's the assumption that you're going to drink alcohol and eat junk anyway so they reserve the calorie budget to do that without weight gain.
Thats weird cope
Americans will use anything but meters and kilos for measurements.
>eat a handful of nuts a day
Eat a rainbow of colours, just like your ancestors did