YOURE BENCHING WRONG

YOURE BENCHING WRONG

?t=685

Thoughts?

  1. 1 week ago
    Anonymous

    I mean he didnt even say anything of value tbh. Dont squeeze shoulders too much, dont push shoulders up too much.

    • 1 week ago
      Anonymous

      Hes saying dont arch, dont push your shoulder blades back and down at all

      • 1 week ago
        Anonymous

        That's absolutely fucking retarded
        He probably thinks lifters do it only for muh shorter rom
        Not pulling back your shoulder blades and lifting with your shoulders is a one way road to snap city

        • 1 week ago
          Anonymous

          How do you know?

          • 1 week ago
            Anonymous

            Not that anon but I bench pressed with a flat back no arch for 2 years and my shoulders would click all the time especially when I was in bed

      • 1 week ago
        Anonymous

        I know he is. The same shit every single bench video has said forever. That's my point.

      • 1 week ago
        Anonymous

        >Hes saying dont arch, dont push your shoulder blades back and down at all
        >How to destroy your shoulders in two easy steps!

        • 1 week ago
          Anonymous

          Literally watch the part where he explains why instead of spouting bs

          • 1 week ago
            Anonymous

            I'm not giving that moron views. I'll continue to bench the way that doesn't make my shoulder feel like it's being chainsawed.

          • 1 week ago
            Anonymous

            >scapulohumeral rhytm
            Is irrelevant in the bench press because it allows anterior deltoids to take over.

  2. 1 week ago
    Anonymous

    Honestly with each and every lift ever if you just focus on bracing your core and pelvic floor the rest of your body will move correctly after understanding the basic mechanics of the lift. Overthinking form above this is a waste of time.

    • 1 week ago
      Anonymous

      Exactly this. Correct form is incredibly easy once you understand it's all about core tension.

  3. 1 week ago
    Anonymous

    He reminds me of Mike Chang, so I automatically disregarded his opinion

    • 1 week ago
      Anonymous

      Based

      How do you know?

      Try it. Your shoulders will hurt, guaranteed
      Your shoulder joint is very complex and thus very fragile. In order to not fuck it up, you have to pull it into the strongest and most stable position you can.
      That position just happens to be having your lower back arched and your scapulae pulled back, so that your chest dominates the movement

  4. 1 week ago
    Anonymous

    I dunno. I had shoulder soreness/burning while benching until I started doing the powerlifting arch. Now I barely ever feel benches in my shoulders.

  5. 1 week ago
    Anonymous

    Why would I listen to a dyel chink who benches babby weight lmao

    • 1 week ago
      Anonymous

      Show pic of your body then

  6. 1 week ago
    Anonymous

    >dyel 1 plate moron giving bench advice

    at least use your brains

    • 1 week ago
      Anonymous

      >missing the whole point of the video

      • 1 week ago
        Anonymous

        >implying I watched it

        kek

        • 1 week ago
          Anonymous

          then f off

          • 1 week ago
            Anonymous

            aight, imma see about your mum then lad.

            • 1 week ago
              Anonymous

              ye okay whatevs dad

  7. 1 week ago
    Anonymous

    The amount of arch (if any) should be very very minor.

    • 1 week ago
      Anonymous

      why

  8. 1 week ago
    Anonymous

    I mean this is the guy that said you shouldn't use barbells at all a few months back, then tore his pec a few weeks later trying to bench press. He has the occasional good advice, but take everything he says with a grain of salt. He has little, if any, interest in strength training and is solely focused on aesthetics and isolation work.

    • 1 week ago
      Anonymous

      >"How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE"
      >
      >"How I Tore My Pec on Bench Press"

  9. 1 week ago
    Anonymous

    Isn't that the fag that said he was never going to do a compound lift again?

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