>you're depressed because you don't hyper-optimize everything bro
all these youtubers are becoming insufferable
>you're depressed because you don't hyper-optimize everything bro
>you're depressed because you don't hyper-optimize everything bro
all these youtubers are becoming insufferable
You have to live like a spartan and optimize in today's world to not be unhealthy. There is too much intentional poisoning of food/water/products along with purposefully false information. If you don't take proactive steps then you will become a tap water victim and be depressed due to your entire body being sabotaged.
This. The idiots who think it's a good idea to breed infinity Black folk and keep a population of morons alive with GMO foods are ruining everything to the point you have to be very aware of things to maintain health, everything is being poisoned.
>tap water victim
redpill me on tap water, anon
Not him but in the US it depends where you live. Some places have "Drinkable" tap water while others have brown sludge where you literally have to boil it. I would never drink it regardless since its all filled with chemicals. Its for the unwashed masses to consume. Just get a filter anon
>I would never drink it regardless since its all filled with chemicals.
Yup, threadly reminder that drinkable means it's full of fluoride and hormones. Clearly filtered is the most cost effective filter I've seen. They also have water bottles with filters
He has never said that or anything like it ever. Crab buckets keep seething
Fluoride fricks your thyroid. Every study confirms this. Huberman admitted it too on his episode on water.
>fish oil
Pic rel
Finding studies is very hard and Huberman is good to listen to for this reason
Don't forget the toxins from old or non maintained building pipes. The prescription drugs that people flush down the toilet and end up in the water system(which can't properly remove them). The runoff pesticides that also make it into the water supply/aquifer through the natural water cycle.
>Fluoride fricks your thyroid. Every study confirms this. Huberman admitted it too on his episode on water.
ngl i've noticed that for a few months of filtering out the fluoride i lost 30 lbs only dropping fluoride and bread
>Pic rel
I don't understand what your pic is supposed to be telling me.
My nurse gave me fish oil before because it helps with depression and brain problems and it seems to work at getting rid of brain fog.
i agree, but do you really need 1k grifters to help you figure out what's already been documented if you make a decent effort to search?
I don't know what you mean by "1k grifters" but I got all my knowledge of occultism and diet and fitness from books and imageboards and my olympian coach years ago and haven't really learned much of anything new since other than the findings of some studies here and there. Youtube I've been listening to a lot more lately because I can just listen to it while running/biking/etc. and aside from audiobooks on youtube everything else is just the same info being repeated over and over or else disinformation/misinformation. Youtube is also good for looking up variations of exercises targeting specific muscle groups or looking up variations of calisthenics exercises. This Huberman guy I don't like him, his stuff keeps coming up through autoplay, and I end up listening because I can't switch it while I'm doing whatever, and it's just never anything useful or helpful that I don't already know.
I think only youtube channel on fitness I can recommend are House of Hypertrophy for very good information and Pigmie for entertainment value. Everyone else is not that good.
You can avoid most of the food issues by avoiding grains, vegetables, and fruits. Eggs and meat are so nutrient dense they can repair a lot of the damage as well.
There is a difference between not drinking tap water, eating whole organic food, sleeping well, staying active vs buying and ingesting weird supplements supposed to increase your test, and all the other weird shot he advices to do.
Just don't eat and drink bad, artificial shit.
This is a shill thread for his videos, attempting to bait a fan boy to his defense.
They're probably depressed because they don't eat enough eggs.
Huberman hypes up a lot of low sample size studies. Some of the supps he recommends have dubious benefits and quite a few side effects.
Anons what are your thoughts on fish oil + vitamin D? What about Lion's Mane and Alpha GPC?
Most of what I hear from this guy seems pretty reasonable and realistic.
>just go on a walk now and then bro
>don't spend 15 hours a day on your phone
>drink some water
>Take this weird powder on the Internet the FDA is about to ban
>Eat this weird bush from Africa
>You need to sit in ice for 15 mins every day
>Use my code for AG1 10% discount
>Take this weird powder on the Internet the FDA is about to ban
If the FDA wants to ban it, it must be good