>You're not binging this weekend... right? Cmon you said you weren't going to binge. Stop. Don't go to the fridge. Put the burger down. You don't need that soda.
You can do it anon. I believe in you!
>You're not binging this weekend...
>You're not binging this weekend... right? Cmon you said you weren't going to binge. Stop. Don't go to the fridge. Put the burger down. You don't need that soda.
You can do it anon. I believe in you!
But it's diet soda
Artificial sweeteners aren't good for you
>not using the insulin spike from artificial sweeteners to boost your gainz
ngmi
Why are burgers bad? Red meat is superior and its to even close. Just make sure the buns are seed oil free
Burgers get cooked in oils/butters and also invite you to use buns which are bad for you, cheese, and sauces that all add in calories. It's better to skip and eat white meat like chicken, which is easier to prepare plain and clean
Burgers should never be cooked this way... buy 90% ground beef, mix salt, pepper, garlic powder into the meat itself, and fry it up. Discard grease.
Very healthy and very cool.
but ya dont binge morons
I like to make my own with ground beef, seasoning, and chopped onion, then grill them without oil (meat releases its own grease, it's enough), and serve them with a side of roasted veggies, no buns.
What's wrong with buns? They're just bread right?
Buns are so bad. Usually made with processed ingredients sugar and if you're eatting at a fast food joint they are buttered for flavor
You can easily reduce the calories of any burger by 300 by just removing the buns
Normal bread is ok? I eat sandwiches often
Bread's fine, just not very nutritious, and it's easy calories to cut from meals. Obviously sandwiches need them, but using it for like dipping in sauces, etc. is just free fat frick calories, so watch out. And preferably if you gonna eat bread, use whole grain or other meme non-white bread, so at least you get some better nutrients.
Oh, and if you are american, 100% avoid sandwich bread, that shit is literally sugar glued together.
Can I eat bread and supplement with protein powder and a multivitamin? I do eat meat and other things but the non nutritious calories from bread are ok as long as I'm getting nutrients elsewhere right?
If it's european bread, yes, and if you count your calories, it's fine, the only problem is it's basically empty calories. Check packaging anyway to see if it's way too processed or not though, if you live near a bakery that sells sandwich bread, consider buying it there instead.
I've not eaten burgers or drank coke in a year and I don't look like that and women don't say these things to me
Did you forget to cut and workout?
I caved in and had pizza on like Monday after almost a full month clean of slop, and it fricked up my stomach real bad even mere moments after the fact, so I'm pretty sure I'm successfully weening off takeout slop and have no desire to eat more of it again, however tomorrow I have a big family lunch, and I know there's going to be mostly fat frick food, and they are the kind of family that pushes you to eat more and gets upset if you refuse, hopefully I have the strength to stand my ground.
You can do it anon. Either you stand firm or you give in and feel bloated for 3 days and have diarrhea. If they pressure you tell them you have stomach problems
shut the frick up goofy ass homie we're winter bulking
>winter bulking
November is autumn
I eat at McDonald's every once in a while and I couldn't care less. I lift and play a lot of volleyball, which keep me lean. My body just craves a lot of food after all that intensity.
Post body
Not that anon, but eating at mcdicks once a month isn't going to instantly make you a lardass, moron.
is it possible to keep the body fat that low without steroids?
Yes but it's a fricking b***h to do. Only worth it in summer months
Don't be a pussy. You can be year long 10%. Once you hit 10% its easy to maintain. Getting there is the hard part
I'm talking single digits, I've done it and it's a b***h to maintain and you start to feel like shit. Training gets harder, tendons and joints start to hurt more, less energy, 0 libido, that shit is not fun but seeing yourself vascular and crazy saturations is kino as frick
Pussy have higher T then
Lmao post pic of you with single digit bf
>please get naked for me
No gayboy
bread, butter, olive oil, cheese
half doz oysters & accouterments
steak frites au poive
old fashioned
dry cider
ruby port
cheesecake
gelato
double cheeseburger
strawberry shake
innumerable cigarettes
wouldnt have it any other way
happy saturday anons
This is the most cringe Black person homosexual image i have EVER seen on fit. you should consider killing yourself NOW Black person!
Nice collage of israeli demiruge brainwashing for more spiritual sacrifices to Moloch.
No
I had Korean food (rice, veggies and meat) and two beers yesterday after my fasted swimming session, but I totalled 1600ish calories and weighed in at 73 kg and 16-17% bf this morning. Got about 4 kg to go, I hope to be done by new year.
I'm bulking though... Ate a family sized pizza yesterday. Good shit
When I was in my early 20s I was very very fit and guess what? I never had interaction with women like that. No girl every lusted for my wiener, even tho back then I did have a 6 pack.
I'm in my 30s now. I'll take the fast food at this point
Brainlets always say this. You were skinny fat at best
I May as well. I wont be having sex if im lean because im 5’7 anyways. Had a lovely kfc yesterday after chest day
I have a face thats riddlen in acne scars and teeth rotten has my heart, I aint gettin no girl no matter how fit I am. but at least I can out bench most people. thats a plus
>but at least I can out bench most people. thats a plus
when would that ever matter outside of a lifting competition?
Realistically what is stopping you from going to a large mall and just attacking all of the couples there?
Did a 12 year old girl make this, god damn, imagine lifting for women? This is the rationale of a child mind.
If lifting isn't about (You) or about protecting your family then you don't need more curls, you don't need more oats, you need a fricking bullet. Take yourself out of the human race because you're the problem anons.
You dont even need to be fit if youre white. I've seen so many fat pathetic white men with asian gfs. I don't care if you like Asian but at least take care of yourself
>>You're not binging this weekend... right?
I ate an entire tub of ice cream last night.
Well hey! I weigh 48kgs and experienced a stagnation in my gains from April through September. A month ago I went to the gym after stuffing my face with cake at birthday and found myself lifting heavier shit than ever before on all exercises for 70 minutes straight.
That was my cue to start Sam Sulekmaxxing with chocolate milk and cereal and generally eating everything in sight. I am now constantly out of breath though, so I might have to reign it in a little.