One of the most underrated lifts. Your squat and deadlift numbers will soar if you incorporate these
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You're not skipping Zercher Holds, r-right anon senpai?
>Using the pussy pad
NGMI
The only thing that will soar is the degree of elbow connective tissue deterioration.
Zercher holds and squats are the ultimate dyel filter
Yeah because you need to be dyel to try something this stupid
Last person I saw doing these, I stabbed them and cut their throat right there in the gym and just walked out. Still free.
Big tall coming from a guy that doesn't do Zercher holds = disregarded
You don't gotta tell me, buddy!
I started doing these, and it only took me 8 months to get my deadlift from 115lbs to 225lbs, but I go pretty hard when I'm in the gym, not sure if these zercher holds are totally responsible for my gainz.
Do. The. Work.
>not doing 225lbs on the first day
Are you a girl?
>They aren't doing Zercher Push Presses
Next you DYELs will tell me you aren't doing Jefferson Power Cleans.
won't just the zercher squats be enough?
Not enough but more effective, yes.
Instead of holds, do zercher walks.
for me it's the decline zercher bench press
Very nice for me it is the Zercher Bench Press.
How would this cross over to your deadlift or squat?
Core strength. Zercher holds are the biggest core strength builders
>there are people RIGHT NOW that don't have zercher skullcrushers in their routine
Explain yourselves!
After years of mockery, IST owes this man an apology. I'll start.
DEAR
SCOOBY
WE
le double beloved gooby
rapie yourself
PLS
Meme exercise
No reason to do that to your elbows
Do you have glass elbows, Black person?
If not, you don't have to worry. Tendons and ligaments get stronger unless you're from shit-tier genetic stock.
Zercher isnt shit when all you have is 315 worth of weight
I keep telling myself to get back to doing them again, I'll have to remember to add them back in.
Used to do full depth bottoms-up zercher squats from the lowest pins with 455 lbs. and could hold 700+ lbs. for 10+ seconds, and I will say, I was never stronger than I was back then.
How do I Zercher squat
Zercher dees
Ahhhhhhhh
>tfw you live it
living it
Apparantly karelin did zercher deadlifts