Redpill me on Zn. Also what are some others supps worth taking
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Zinc
Redpill me on Zn. Also what are some others supps worth taking
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It makes you cum a lot
Zinc and folic acid. Taken together, increase cum volume. Too bad I don't have a gf or wife. I'd love to gift her huge creampies
take fent bro
None. Eat a varied diet.
Good advice but I still like having that extra edge
To do what?
Rape
Unless you eat oysters every day you are zinc deficient
I battled with zinc deficiency my whole life. Maybe my body is different from normie body, but zinc-rich diet never fixed zinc deficiency for me. Only taking 120mg zinc bisglycinate (30mg of zinc) works for me. Other supplements as zinc citrate or zinc gluconate did shit for me.
bullshit shill buy an ad
Goyim found out about my zinc supplement monopoly.
*to also be
Food sources is best, but you can't be sure the food is rich in any nutrients these days due to depleted soil and pesticides blocking absorption. You can eat beef liver and think it's high in copper etc. while in reality it's not and you won't really know unless you test it.
I prefer supplements from herbs, plants, mushrooms and other natural sources.
>just eat 50lbs of varied foods a day
it is curious because people who makes this moronic diet posts never shows their body
you are either a turbo dyel or a roidtroony
Magnesium, Citrulline, boron moron.
Vitamin D with K2.
I only take zinc because of that cum pic
It-a increase-a your cum
Its one of the only sups I genuinely felt the difference
Elaborate
You'll notice it's effects when you start taking it? What's there to elaborate on you fricking tard
Which effects you fricking tard?
Massive cum loads. Weird dreams
KEK. Never seen that one before. Too bad zinc really doesn't do that much for you.
Seriously, though, the only evidence for zinc is people who's sexual development has been severely delayed or arrested due to chronic zinc deficiency in childhood and adolescence. The remarkable thing is that giving therapeutic high doses of zinc to these people actually helps them come close to normal development. Some studies have been done in Iran where some populations have been zinc deficient for various reasons.
Zinc does delay sexual development? I was zinc deficient my whole childhood (white spots on fingernails) and indeed I had late puberty. I do often supplement zinc and it does help with my sexual drive. Does that mean I'm doomed to supplement it forever? I used to be manlet in high school, but kept growing until 24 and now it's weird when I meet people from high school because I remember them being tall, but I have outgrown most of them.
You're essentially suffering from hypothyroidism. Taking lugol's iodine solution 5%, zinc, magnesium, selenium, and tyrosine will fix any deficiency in thyroid hormone production. You can get some of these by just eating meat, but you'll only really get high enough dosages for therapeutic healing if you supplement directly.
How old can you be and still have a chance at reaching normal development?
Read the fricking study, omg. It's just a google search away. If memory serves the doctors gave their patients 100-200mg or even more. Again, the response was highly specific because the patients had been deficient throughout the critical years where sexual development takes place.
How much is a therapeutic high dose?
I got way stronger morning boners on zinc. Also, vivid dreams
Zinc and magnesium are used to turn tyrosine and iodine into T4. Selenium and magnesium turns T4 to T3 in the liver. T3 activates testosterone synthesis. Low zinc will grind your hormone production to a halt.
didn't understand any of that
will it increase my bench or not?
Testosterone = more lean mass, better mood, lower voice, fuller bigger balls, better sperm
Answer: Yes
So Zn and Mg are 100% legit then?
Absolutely. There's a reason anons are all raving about them making them have wet dreams. Many people are zinc and magnesium deficient.
all minerals are extremely important.
Zinc will make you cum like a cannon, but it's also carcinogenic. That's why the more you jack off, the lower your chances of having prostate cancer.
If you want to shoot ropes and not risk heavy metal poisoning, just eat oysters. They do the same thing and a well-known aphrodisiac. Also get plenty of rest and hydrate.
mr Bean ruined oysters for me
Oysters followed by nicotinic acid and a little iron. Never felt better. I feel electric. jacked
vit D+K and omega 3 are the golden standard of "what should i be supplementing if i'm a moron"
collagen is important if you're past your mid-20s and want to have healthy joints for life
everything else only matters if you're chronically deficient and you should take blood tests to know
>collagen
i would megadose magnesium glycinate instead
glycine is the actual joints holy grail
so getting a huge dosage of glycine through magnesium is two birds one stone
>magnesium glycinate
i would but that shit is either weirdly expensive on Amazon and other supplement vendors like myprotein etc. dont offer it. any EU source on where to buy this?
Iherb : it's a health/medicine marketplace with some groceries etc that just offers like Amazon brands from all over the world, they sell supplements too.
My gf used to buy korean skincare and some French sunscreen from it and get me some supps too.
>used to
Not anymore? Did she switch to a diff supp marketplace?
did nothing to me
Alright, just bought this. How do I take it and WHEN
Take one and see how you tolerate it. When I was younger I tried taking zinc and projectile vomited almost immediately. For some reason I can tolerate it now. If that works then take one with breakfast or any other meal.
Fricking idiot. You need to take it with a meal on an empty stomach you will vomit.
Thats bullshit, you wont vomit, ive been taking zinc for almost a decade now. What kind of pussy stomachs you guys have
we aren't talking about little boy 10mg dosage here, were talking about 50mg daily
something fricked up is happening with your gut system if you're not feeling 50mg zinc on empty stomach
shove it up your ass thrice a day before pooping
Test boosting stuff works best before bed
if your diet isn't dogshit, you get enough zinc already.
>what are some others supps worth taking
magnesium. that's the one that everyone is deficient in and it's hard to get enough from diet alone. I guess vitamin D is worth taking as well if you don't go outside or eat eggs.
>ITT: lying shills and gullible morons
If you don't want to take b12 or zinc, it's not my fault.
Cuck
Oh no! The goy is on to our lucrative zinc trade!
Be honest, you tried it once and it made your tummy hurt right? Weak low test babby
I think zinc is making my brain have a chemical imbalance. Likely because I'm short copper. Might be best to alternate copper and zinc daily.
>chemical imbalance
No such thing
Do you know where you are at, son? Most of the people here are mental.
imbalance
>No such thing
yikes my guy
https://www.biologicalpsychiatryjournal.com/article/S0006-3223(22)01704-8/abstract
In this study, volunteers were divided into two groups: healthy participants (control group) and patients diagnosed with depression. All volunteers in both groups were given 0.5 mg/kg d-Amphetamine to test their capacity at releasing serotonin (d-Amphetamine primarily releases dopamine and norepinephrine, but also serotonin to a small extent).
The depressed group had significantly lower serotonin release after administration of d-Amphetamine. This finding supports the claim that at least some subtypes of depression are associated with a chemical imbalance in the brain.
Verification not required.
I've never understood people saying that depression is not a chemical imbalance.
If it's not then why does depression completely go away when you take drugs like MDAM. It's clear that there are brain chemicals involved in depression and when you change the balance of the chemicals using drugs the depression magically goes away and you feel amazing.
>MDAM.
MDMA aka ecstasy which causes a release of a lot of serotonin amongst other things.
It's a chemical imbalance but the "chemical imbalance" line is used as a thought ending cliche by tumblrina types to justify their antidepressant use and argue that lifestyle changes don't matter. Lifestyle is why they are serotonin deficient.
I mean antidepressants dont even fix the chemical imbalance
Oy vey
You can take both at the same time.
why do you people fall for th3se snake oil pills beo
Been taking it help recover from surgery. I was mildly hornier than I was prior, but that had now subsided.
This is my stack
>omega 3
>forskoline
>melatonin+valeriana
>multivit
>chlorella+spiruline
>collagen+vit C+magnesium
>electrolyte caps
>L carnitine
>taurine
>generic probiotic
>creatine
Am i moronic or is this good?
You're moronic
Elaborate, glorious Black person
I'm currently taking:
vitamins d,c
zinc
magnesium
glucosamine
taurine
glutamine
creatine
HMB
NMN + TMG cuz getting old
I eat hard boiled eggs and mackerel every day, take a bit of protein mix when I'm too lazy to eat something between meals. Dinners involve a lot of fresh veg as prebiotics trump probiotics. Everything seems to be going great, but I'm probably building up some kind of micronutrient in my fat that'll give me brain rot or something.
>Am I moronic?
Probably? I'm not the moron to ask though.
I tried to go for healthy and functional supplements, mainly supplementing shit i might be defficient or not eating enough, some because i want to go Black person mode with them if it might be a huge improvement. I didnt try to go for Black personTESTOBLASTER 4000 AND HYPER ROIDER Black person POWER FUEL meme shit.
Heres what ive noticed about every individual thing if it helps someone:
>omega 3
Great results in blood analysis with semi healthy diet
>forskoline
Easier to burn fat, dont be a Black person about it and get your cardio zone 2 done
>melatonin+valeriana
I fall and stay asleep easier, im not stunned in the morning, i used to wake up very easily before taking this
>multivit
Obligatory. I fall sick less times and if i do, i heal easier. Hair and nails are good even if i cut too much or eat shitty for some days
>chlorella+spiruline
Ive noticed less hunger. Its supposed to detox your body tho.
>collagen+vit C+magnesium
Its a must if you go ape mode with cardio. Obligatory, specially if you are over 30
>electrolyte caps
Solved a lot of shit for me, i used to have rigid muscles and problems with hydration (constant thirst and peeing absurd amounts, now fixed)
>L carnitine
Fat burn boost.
>taurine
I dont feel this is a stimulant as chuds say, i feel it inhibits fatigue and tiredness.
>generic probiotic
My shits are now stinkier, it means its working, general wellbeing improvement (i had several gut problems due to bad diet when i was a fatso)
>creatine
I take it before going to bed. I feel stronger and with more energy to lift. Hairloss bc of creatine is a meme made up by morons.
>I dont feel this is a stimulant as chuds say
What the frick are you talking about anon? We told you it was literally the opposite of a stimulant. That's why it's so common to find in energy drinks, they throw that shit in there to calm you down and offset the potential jittery effect of caffeine.
Bros I'm struggling here.
I take a daily multivitamin in the morning -
Vit C - 80mg
Vit E - 12mg
Thiamin 1.1mg
Riboflavin - 1.4mg
Niaicin - 16mg
Vit B6 - 1.4mg
Folic Acid - 200ug
Pantothenic Acid - 6mg
Vit B12 - 1.2ug
Biotin - 50ug
And take Mag/Zinc capsules before bed -
Magnesium - 300mg
Zinc -10mg
Chromium - 40ug
L-Glycine - 250mg
L-Tryptophan - 50mg
I'm in a constant battle with brain fog every fricking day and it makes me want to do frick all with my life. Please bros I need some answers
Quit all supplements and fast for 48 hours, see how you feel.
I was just looking into doing a water fast. Never fasted before because I'm a lifetime chubber, any tips?
Drink a reasonable amount of water, but not excessive. Black coffee/tea is fine. If you feel a bit off/unwell, you might need some electrolytes (especially if you've never gone long without food) but a tiny bit of salt is probably enough. It's only 48 hours.
Might not do anything, but i know when i first started fasting my mind was far sharper and clear.
Appreciate it
If you have a really bad time, a way to ease into it is switching to keto for a short while before you fast, so you're already in a state of ketosis. Either way, hope you feel better 🙂
Don't water fast, it is the worst fasting method
Just get some ingredients to make your own electrolytes water
Drinking raw water will just make your piss all your electrolytes away, which makes this fasting very dangerous on your body
Drinking electrolytes water means you're always replenishing them
The basic snake piss recipe is in picrel, it is far cheaper to make your own than buy premade
For short fasts, 24-48 hours, you have enough electrolyte reserves as long as you're not drinking gallons of water.
I tried taking 25mg daily with a meal and always got bad cramps by the fourth day, I ended up having to space out doses to mon/wed/fri. Does that say anything about my pre-supp zinc levels in my body?
you a fricking zinc salesman?
what the frick is your fricking problem?
it gives insanely vivid dreams.
Taking this coincided with when I started meeting other men for sex.