Zinc

Redpill me on Zn. Also what are some others supps worth taking

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  1. 3 weeks ago
    Anonymous

    It makes you cum a lot

    • 3 weeks ago
      Anonymous

      Zinc and folic acid. Taken together, increase cum volume. Too bad I don't have a gf or wife. I'd love to gift her huge creampies

  2. 3 weeks ago
    Anonymous

    take fent bro

  3. 3 weeks ago
    Anonymous

    None. Eat a varied diet.

    • 3 weeks ago
      Anonymous

      Good advice but I still like having that extra edge

      • 3 weeks ago
        Anonymous

        To do what?

        • 3 weeks ago
          Anonymous

          Rape

    • 3 weeks ago
      Anonymous

      Unless you eat oysters every day you are zinc deficient

    • 3 weeks ago
      Anonymous

      I battled with zinc deficiency my whole life. Maybe my body is different from normie body, but zinc-rich diet never fixed zinc deficiency for me. Only taking 120mg zinc bisglycinate (30mg of zinc) works for me. Other supplements as zinc citrate or zinc gluconate did shit for me.

      • 3 weeks ago
        Anonymous

        bullshit shill buy an ad

        • 3 weeks ago
          Anonymous

          Goyim found out about my zinc supplement monopoly.

          • 3 weeks ago
            Anonymous
    • 3 weeks ago
      Anonymous

      *to also be

    • 3 weeks ago
      Anonymous

      Food sources is best, but you can't be sure the food is rich in any nutrients these days due to depleted soil and pesticides blocking absorption. You can eat beef liver and think it's high in copper etc. while in reality it's not and you won't really know unless you test it.

      I prefer supplements from herbs, plants, mushrooms and other natural sources.

    • 3 weeks ago
      Anonymous

      >just eat 50lbs of varied foods a day
      it is curious because people who makes this moronic diet posts never shows their body
      you are either a turbo dyel or a roidtroony

  4. 3 weeks ago
    Anonymous

    Magnesium, Citrulline, boron moron.
    Vitamin D with K2.

  5. 3 weeks ago
    Anonymous

    I only take zinc because of that cum pic

  6. 3 weeks ago
    Anonymous

    It-a increase-a your cum

  7. 3 weeks ago
    Anonymous

    Its one of the only sups I genuinely felt the difference

    • 3 weeks ago
      Anonymous

      Elaborate

      • 3 weeks ago
        Anonymous

        You'll notice it's effects when you start taking it? What's there to elaborate on you fricking tard

        • 3 weeks ago
          Anonymous

          Which effects you fricking tard?

          • 3 weeks ago
            Anonymous

            Massive cum loads. Weird dreams

  8. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      KEK. Never seen that one before. Too bad zinc really doesn't do that much for you.

      Seriously, though, the only evidence for zinc is people who's sexual development has been severely delayed or arrested due to chronic zinc deficiency in childhood and adolescence. The remarkable thing is that giving therapeutic high doses of zinc to these people actually helps them come close to normal development. Some studies have been done in Iran where some populations have been zinc deficient for various reasons.

      • 3 weeks ago
        Anonymous

        Zinc does delay sexual development? I was zinc deficient my whole childhood (white spots on fingernails) and indeed I had late puberty. I do often supplement zinc and it does help with my sexual drive. Does that mean I'm doomed to supplement it forever? I used to be manlet in high school, but kept growing until 24 and now it's weird when I meet people from high school because I remember them being tall, but I have outgrown most of them.

        • 3 weeks ago
          Anonymous

          You're essentially suffering from hypothyroidism. Taking lugol's iodine solution 5%, zinc, magnesium, selenium, and tyrosine will fix any deficiency in thyroid hormone production. You can get some of these by just eating meat, but you'll only really get high enough dosages for therapeutic healing if you supplement directly.

      • 3 weeks ago
        Anonymous

        How old can you be and still have a chance at reaching normal development?

        • 3 weeks ago
          Anonymous

          How much is a therapeutic high dose?

          Read the fricking study, omg. It's just a google search away. If memory serves the doctors gave their patients 100-200mg or even more. Again, the response was highly specific because the patients had been deficient throughout the critical years where sexual development takes place.

      • 3 weeks ago
        Anonymous

        How much is a therapeutic high dose?

  9. 3 weeks ago
    Anonymous

    I got way stronger morning boners on zinc. Also, vivid dreams

  10. 3 weeks ago
    Anonymous

    Zinc and magnesium are used to turn tyrosine and iodine into T4. Selenium and magnesium turns T4 to T3 in the liver. T3 activates testosterone synthesis. Low zinc will grind your hormone production to a halt.

    • 3 weeks ago
      Anonymous

      didn't understand any of that
      will it increase my bench or not?

      • 3 weeks ago
        Anonymous

        Testosterone = more lean mass, better mood, lower voice, fuller bigger balls, better sperm

        Answer: Yes

    • 3 weeks ago
      Anonymous

      So Zn and Mg are 100% legit then?

      • 3 weeks ago
        Anonymous

        Absolutely. There's a reason anons are all raving about them making them have wet dreams. Many people are zinc and magnesium deficient.

        • 3 weeks ago
          Anonymous

          all minerals are extremely important.

      • 3 weeks ago
        Anonymous

        Zinc will make you cum like a cannon, but it's also carcinogenic. That's why the more you jack off, the lower your chances of having prostate cancer.

        If you want to shoot ropes and not risk heavy metal poisoning, just eat oysters. They do the same thing and a well-known aphrodisiac. Also get plenty of rest and hydrate.

        • 3 weeks ago
          Anonymous

          mr Bean ruined oysters for me

        • 3 weeks ago
          Anonymous

          Oysters followed by nicotinic acid and a little iron. Never felt better. I feel electric. jacked

  11. 3 weeks ago
    Anonymous

    vit D+K and omega 3 are the golden standard of "what should i be supplementing if i'm a moron"
    collagen is important if you're past your mid-20s and want to have healthy joints for life
    everything else only matters if you're chronically deficient and you should take blood tests to know

    • 3 weeks ago
      Anonymous

      >collagen
      i would megadose magnesium glycinate instead
      glycine is the actual joints holy grail
      so getting a huge dosage of glycine through magnesium is two birds one stone

      • 3 weeks ago
        Anonymous

        >magnesium glycinate
        i would but that shit is either weirdly expensive on Amazon and other supplement vendors like myprotein etc. dont offer it. any EU source on where to buy this?

        • 3 weeks ago
          Anonymous

          Iherb : it's a health/medicine marketplace with some groceries etc that just offers like Amazon brands from all over the world, they sell supplements too.
          My gf used to buy korean skincare and some French sunscreen from it and get me some supps too.

          • 3 weeks ago
            Anonymous

            >used to
            Not anymore? Did she switch to a diff supp marketplace?

  12. 3 weeks ago
    Anonymous

    did nothing to me

  13. 3 weeks ago
    Anonymous

    Alright, just bought this. How do I take it and WHEN

    • 3 weeks ago
      Anonymous

      Take one and see how you tolerate it. When I was younger I tried taking zinc and projectile vomited almost immediately. For some reason I can tolerate it now. If that works then take one with breakfast or any other meal.

      • 3 weeks ago
        Anonymous

        Fricking idiot. You need to take it with a meal on an empty stomach you will vomit.

        • 3 weeks ago
          Anonymous

          Thats bullshit, you wont vomit, ive been taking zinc for almost a decade now. What kind of pussy stomachs you guys have

          • 3 weeks ago
            Anonymous

            we aren't talking about little boy 10mg dosage here, were talking about 50mg daily
            something fricked up is happening with your gut system if you're not feeling 50mg zinc on empty stomach

    • 3 weeks ago
      Anonymous

      shove it up your ass thrice a day before pooping

    • 3 weeks ago
      Anonymous

      Test boosting stuff works best before bed

  14. 3 weeks ago
    Anonymous

    if your diet isn't dogshit, you get enough zinc already.
    >what are some others supps worth taking
    magnesium. that's the one that everyone is deficient in and it's hard to get enough from diet alone. I guess vitamin D is worth taking as well if you don't go outside or eat eggs.

  15. 3 weeks ago
    Anonymous

    >ITT: lying shills and gullible morons

    • 3 weeks ago
      Anonymous

      If you don't want to take b12 or zinc, it's not my fault.

    • 3 weeks ago
      Anonymous

      Cuck

    • 3 weeks ago
      Anonymous

      Oh no! The goy is on to our lucrative zinc trade!
      Be honest, you tried it once and it made your tummy hurt right? Weak low test babby

  16. 3 weeks ago
    Anonymous

    I think zinc is making my brain have a chemical imbalance. Likely because I'm short copper. Might be best to alternate copper and zinc daily.

    • 3 weeks ago
      Anonymous

      >chemical imbalance
      No such thing

      • 3 weeks ago
        Anonymous

        Do you know where you are at, son? Most of the people here are mental.

      • 3 weeks ago
        Anonymous

        imbalance
        >No such thing
        yikes my guy

        https://www.biologicalpsychiatryjournal.com/article/S0006-3223(22)01704-8/abstract

        In this study, volunteers were divided into two groups: healthy participants (control group) and patients diagnosed with depression. All volunteers in both groups were given 0.5 mg/kg d-Amphetamine to test their capacity at releasing serotonin (d-Amphetamine primarily releases dopamine and norepinephrine, but also serotonin to a small extent).

        The depressed group had significantly lower serotonin release after administration of d-Amphetamine. This finding supports the claim that at least some subtypes of depression are associated with a chemical imbalance in the brain.

        Verification not required.

        • 3 weeks ago
          Anonymous

          I've never understood people saying that depression is not a chemical imbalance.
          If it's not then why does depression completely go away when you take drugs like MDAM. It's clear that there are brain chemicals involved in depression and when you change the balance of the chemicals using drugs the depression magically goes away and you feel amazing.

          • 3 weeks ago
            Anonymous

            >MDAM.
            MDMA aka ecstasy which causes a release of a lot of serotonin amongst other things.

          • 3 weeks ago
            Anonymous

            It's a chemical imbalance but the "chemical imbalance" line is used as a thought ending cliche by tumblrina types to justify their antidepressant use and argue that lifestyle changes don't matter. Lifestyle is why they are serotonin deficient.

            • 3 weeks ago
              Anonymous

              I mean antidepressants dont even fix the chemical imbalance

              • 3 weeks ago
                Anonymous

                Oy vey

    • 3 weeks ago
      Anonymous

      You can take both at the same time.

  17. 3 weeks ago
    Anonymous

    why do you people fall for th3se snake oil pills beo

  18. 3 weeks ago
    Anonymous

    Been taking it help recover from surgery. I was mildly hornier than I was prior, but that had now subsided.

  19. 3 weeks ago
    Anonymous

    This is my stack
    >omega 3
    >forskoline
    >melatonin+valeriana
    >multivit
    >chlorella+spiruline
    >collagen+vit C+magnesium
    >electrolyte caps
    >L carnitine
    >taurine
    >generic probiotic
    >creatine
    Am i moronic or is this good?

    • 3 weeks ago
      Anonymous

      You're moronic

      • 3 weeks ago
        Anonymous

        Elaborate, glorious Black person

    • 3 weeks ago
      Anonymous

      I'm currently taking:
      vitamins d,c
      zinc
      magnesium
      glucosamine
      taurine
      glutamine
      creatine
      HMB
      NMN + TMG cuz getting old

      I eat hard boiled eggs and mackerel every day, take a bit of protein mix when I'm too lazy to eat something between meals. Dinners involve a lot of fresh veg as prebiotics trump probiotics. Everything seems to be going great, but I'm probably building up some kind of micronutrient in my fat that'll give me brain rot or something.

      >Am I moronic?
      Probably? I'm not the moron to ask though.

      • 3 weeks ago
        Anonymous

        You're moronic

        I tried to go for healthy and functional supplements, mainly supplementing shit i might be defficient or not eating enough, some because i want to go Black person mode with them if it might be a huge improvement. I didnt try to go for Black personTESTOBLASTER 4000 AND HYPER ROIDER Black person POWER FUEL meme shit.
        Heres what ive noticed about every individual thing if it helps someone:
        >omega 3
        Great results in blood analysis with semi healthy diet
        >forskoline
        Easier to burn fat, dont be a Black person about it and get your cardio zone 2 done
        >melatonin+valeriana
        I fall and stay asleep easier, im not stunned in the morning, i used to wake up very easily before taking this
        >multivit
        Obligatory. I fall sick less times and if i do, i heal easier. Hair and nails are good even if i cut too much or eat shitty for some days
        >chlorella+spiruline
        Ive noticed less hunger. Its supposed to detox your body tho.
        >collagen+vit C+magnesium
        Its a must if you go ape mode with cardio. Obligatory, specially if you are over 30
        >electrolyte caps
        Solved a lot of shit for me, i used to have rigid muscles and problems with hydration (constant thirst and peeing absurd amounts, now fixed)
        >L carnitine
        Fat burn boost.
        >taurine
        I dont feel this is a stimulant as chuds say, i feel it inhibits fatigue and tiredness.
        >generic probiotic
        My shits are now stinkier, it means its working, general wellbeing improvement (i had several gut problems due to bad diet when i was a fatso)
        >creatine
        I take it before going to bed. I feel stronger and with more energy to lift. Hairloss bc of creatine is a meme made up by morons.

        • 3 weeks ago
          Chud

          >I dont feel this is a stimulant as chuds say
          What the frick are you talking about anon? We told you it was literally the opposite of a stimulant. That's why it's so common to find in energy drinks, they throw that shit in there to calm you down and offset the potential jittery effect of caffeine.

  20. 3 weeks ago
    Anonymous

    Bros I'm struggling here.

    I take a daily multivitamin in the morning -
    Vit C - 80mg
    Vit E - 12mg
    Thiamin 1.1mg
    Riboflavin - 1.4mg
    Niaicin - 16mg
    Vit B6 - 1.4mg
    Folic Acid - 200ug
    Pantothenic Acid - 6mg
    Vit B12 - 1.2ug
    Biotin - 50ug

    And take Mag/Zinc capsules before bed -
    Magnesium - 300mg
    Zinc -10mg
    Chromium - 40ug
    L-Glycine - 250mg
    L-Tryptophan - 50mg

    I'm in a constant battle with brain fog every fricking day and it makes me want to do frick all with my life. Please bros I need some answers

    • 3 weeks ago
      Anonymous

      Quit all supplements and fast for 48 hours, see how you feel.

      • 3 weeks ago
        Anonymous

        I was just looking into doing a water fast. Never fasted before because I'm a lifetime chubber, any tips?

        • 3 weeks ago
          Anonymous

          Drink a reasonable amount of water, but not excessive. Black coffee/tea is fine. If you feel a bit off/unwell, you might need some electrolytes (especially if you've never gone long without food) but a tiny bit of salt is probably enough. It's only 48 hours.

          Might not do anything, but i know when i first started fasting my mind was far sharper and clear.

          • 3 weeks ago
            Anonymous

            Appreciate it

            • 3 weeks ago
              Anonymous

              If you have a really bad time, a way to ease into it is switching to keto for a short while before you fast, so you're already in a state of ketosis. Either way, hope you feel better 🙂

        • 3 weeks ago
          Anonymous

          Don't water fast, it is the worst fasting method
          Just get some ingredients to make your own electrolytes water
          Drinking raw water will just make your piss all your electrolytes away, which makes this fasting very dangerous on your body
          Drinking electrolytes water means you're always replenishing them
          The basic snake piss recipe is in picrel, it is far cheaper to make your own than buy premade

          • 3 weeks ago
            Anonymous

            For short fasts, 24-48 hours, you have enough electrolyte reserves as long as you're not drinking gallons of water.

  21. 3 weeks ago
    Anonymous

    I tried taking 25mg daily with a meal and always got bad cramps by the fourth day, I ended up having to space out doses to mon/wed/fri. Does that say anything about my pre-supp zinc levels in my body?

  22. 3 weeks ago
    Anonymous

    you a fricking zinc salesman?

    what the frick is your fricking problem?

  23. 3 weeks ago
    Anonymous

    it gives insanely vivid dreams.

  24. 3 weeks ago
    Anonymous

    Taking this coincided with when I started meeting other men for sex.

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