>zoomers are doing bent over rows in the squat rack, laying the bar on the safety handles
I CAN'T FRICKING TAKE THIS SHIT ANYMORE, WHY IS THE ONLY GYM IN MY AREA THAT ISN'T OVERPRICED SHIT A FRICKING COMMERCIAL GYM
>zoomers are doing bent over rows in the squat rack, laying the bar on the safety handles
I do bent over rows in the smith machine. Is that kosher?
You can do whatever you want with the stuff nobody's waiting on.
Where do you guys do your military press?
... You're not gonna like my answer. I do them inside of a rack where one would usually squat.
Die
At least you're not curling, I do ohp in the squat rack too
I do them in the rack, off the safeties.
Then I lower the safeties to normal and do barbell rows.
I then get a bench and do skull crushers + barbell curls out of the same rack.
u mad?
I must go to the most normie gym in the world.
All of the squat racks are constantly empty, every now and then a girl will do 40kg RDLs but that’s it.
Nobody squats (yes and neither do I)
In my gym the most people squat is 1 pl8, no one does ohp except for me and maybe 2 others
Where the frick am I supposed to do them, if it uses a barbell you do it in the squat rack, that's what it's built for, don't get stuck on the name.
homosexual.
you can do it off the floor
protip for rows, regardless if it's off the safeties or from the floor:
RDL the bar down, let the bar float a bit in front of you then start rowing leading with the elbows
My gym does not have the space nor the extra equipment for that, the only barbells are the ones on the racks and benches
>zoomer goes to squat rack
>takes off safeties
>does squats
???? Sure, the only ones to do this squat 2 plates at the most, but what is going through their pea brain?
I will do this with some racks, because the clearance from the plates to the safeties is just a few inches, I semi-divebomb ATG and colliding into the safeties is a real concern. I don't low bar so I can just dump the weight anyways if I fail, I typically won't attempts sets where I am at risk of failing outside of catastrophic injury when squatting like this tho
>I will do this with some racks, because the clearance from the plates to the safeties is just a few inches
how small are you lol
I am 5'11", but I was talking about the clearance of the collars on a standard olympic bar and the width of the rack/safeties on some racks
Confirmed for never having hit depth ever btw
>assblasted manlet
LOL what kind of shitty rack do you have with such skinny safeties? Enjoy dying when you fail next
>5'11"
>manlet
nice terminally online LARP session you have going on here
you are still misunderstanding the relevant dimensions I am talking about, which confirm two things
>you probably don't lift
>if you do, you haven't ever done a single real squat
even if the safeties went lower, setting them to a point below where they wouldn't come into contact with a standard plate means they are set too low and won't help you if you fail, assuming you are anywhere near correct depth, it's a design flaw
now have a nice evening continuing to LARP on IST
do curls in the squat rack with safety on
did this the other day and i am not even a zoomer. get fricked, sperg
Take the home gym pill and the carpentry pill. You could have your own personal gym forever for $500
today I did my OHP, shrugs, reverse grip curls and curls in the squat rack
>laying the bar on the safety handles
Where the frick am I supposed to put the bar then?
frick you medhi i'm not doing your pendlay rows