>10 minutes on the stairmaster. >bulgarian split squats 3x20. >glute bridge 3x20

>10 minutes on the stairmaster
>bulgarian split squats 3x20
>glute bridge 3x20
>glute kickbacks 3x20 on the yoga mat
>adductor machine 3x20 (this tightens the pussy)
>another 10 minutes on the stairmaster
>leave gym
>doesn't elaborate further

  1. 3 months ago
    Anonymous

    >eat 1,2k kcal a day

  2. 3 months ago
    Anonymous

    Seeing attractive women makes me sad

    • 3 months ago
      Anonymous

      Not me. But that's probably because I live in Switzerland where I can legally fuck attractive women at the brothels.

      haha stay mad incel

      • 3 months ago
        Anonymous

        imagine being that ugly you need to pay women to fuck you

        • 3 months ago
          Anonymous

          Yeah, whatever. I'm still fucking hot chicks without the drama while you can only fap to them or deal with their bullshit by dating them.

          Stay mad incel.

          • 3 months ago
            Anonymous

            When I was growing up in the 80s/90s, i never thought I'd see the day where somebody bragged about fucking whores.

          • 3 months ago
            Anonymous

            do you know something excpet the word incel? btw youre way more the incel here since only money keeps women aroused by you. i literally went to a bar today and made out with 2 girls without buying them shit

            • 3 months ago
              Anonymous

              Nice, you made out with them, but you didn't fuck them.

              lol...

              • 3 months ago
                Anonymous

                the price-reward ratio in my case is still higher. i enjoyed myself without giving women any money or stuff while you had to pay a lot to get something more enjoyable yet very expensive especially since its switzerland

              • 3 months ago
                Anonymous

                lmao holy shit you're coping. I'm a senior software engineer and I make a lot of money. Switzerland pays the most in that field out of any European country.

                also, it's not expensive to fuck a whore. you really are delusional about hourly rates in Zurich

              • 3 months ago
                Anonymous

                youre both humongous gays
                arguing with online strangers about which one of you has more sex or makes money
                holy fuck have a nice day

              • 3 months ago
                Anonymous

                what's the hourly rates, hans?
                tell us more about the whores of switzerland

        • 3 months ago
          Anonymous

          Everyone pays, one way or another

          • 3 months ago
            Anonymous

            my last gf even paid for my train ticket to her town next to mine and on dates everyone paid for himself so not really

    • 3 months ago
      Anonymous

      Seeing pictures of attractive white women makes me wish I was a dog

  3. 3 months ago
    Anonymous

    anon is mad women train to look good and not to benchpress 225

  4. 3 months ago
    Anonymous

    what the fuck are those tops? do girls actually pay money for this shit?

    • 3 months ago
      Anonymous

      I hate gym shark apparel.

    • 3 months ago
      Anonymous

      I want a male version

  5. 3 months ago
    Anonymous

    >here’s your sweatshirt bro

  6. 3 months ago
    Anonymous

    3 > 2 > 1

  7. 3 months ago
    Anonymous

    Cheerleader effect in action here

  8. 3 months ago
    Anonymous

    is it gay to do the hip adductor ?

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