>10 months for this
Lifting really is a reddit meme
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>10 months for this
Lifting really is a reddit meme
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Eat more
whats the error?
you look good? keep grinding brah
Looks great shame you're mentally ill from fit
lift gooder
You look like a 10/10 to most women.
Damn I'll be fricking blessed if my arms look that good in 10 months.
Wasn't this posted recently as someone's 7 month progress pic? This has been posted before, and this is a demoralization thread.
Im that guy moron
And i posted a pic in the same mirror, see 3 months more and you couldnt even notice
Was definitely more recent than 3 months ago, you posted this recently.
Do more chinups/pull-ups, your physique could really benefit from some lats.
And eat way more food. Bag of milk a day at least.
Anyway, your gains look fine for someone lifting for less than a year, especially a child.
How much protein, sleep and sun do you get?
150g, 8-10 hr, 10 min a week
come back when you have elite upper body lifts
until then, shut the frick up
you look good, but this is an example of why I don't lift or work out. Gains seem to come so slowly
you dumb fricking Black person
do you think you can look like picrel after lifting for only a year while natty?
get filtered
Is this a natty comp?
Ye
haha
There’s no such thing
Seems alright, train another 10 months with good training principles and you'll have a decent body, even for IST standards
Igor from VitruvianPhysique is the natty goal for sure
Recomp and focus on getting stronger on compounds
Legs could become your strength in the future, keep going
Milkersssss
Shave, I think you'd look a lot better if you did tbh
Train to failure on full range of motion on basic compounds and become stronger.
T. A bit over a year, close to 1.5 years if we count the days of doing pushups and crunches in my room maybe
it's not gonna happen overnight. keep working on it, fitness is a life-long pursuit not a magic pill
>looks better than 95% of the male population
>"Lifting really is a reddit meme"
That's a massive overexaggeration
if OP had slightly more mass in general and got a bit of a tan he would easily be top 5%
>lift for just 1 year
>become the 5%
Are 95% stupid or lazy?
Both
>That's a massive overexaggeration
Do you think more than 1 in 20 people look better than OP? 7 out of 10 people are fat and a tiny proportion of people actually lift
If you take the gym seriously and aren't a lardarse then you're already well into the top 5% physique-wise
Ah yes, fellow comrade who fell for the fit meme.
T. 7 month dyel with bad diet (improooving atm though)
2-3 months in here. I think im doing something wrong
2 months is absolutely nothing you moron
no need to be ableist dude. my feelings are VALID
You got longer than I did in a similar amount of time (obviously I have more fat too but now I just meant regarding muscle).
What's the weight? This was 210 lbs
I'm so fricking happy I started from fat, no offense skellybros.
how so
Faster gains in strength and size. We all have to play the hand we're dealt skinny dudes show abs and stuff better they both have pros and cons but I think the extra strength from being a fat beginner helped me a lot in the long run.
4 months.
>1 4kg dumbell(sound box)
>1 hanging bar
Everything else calisthenic.
Just disappointed with my obliques.
>2 adonis belts
holy shit why does it look so awful
everyone itt post height
the taller you are the longer it takes
6'4"
You guys are all 'morphing
4 years for this body
it's over
I didn't look better until 2 years gays. Stop being impatient. If you want to look good in 7 months, do roids.