147 lbs
What am I supposed to do here?
I think I broke the skinny fat barrier.
>cut
>gain
>maintain and train
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147 lbs
What am I supposed to do here?
I think I broke the skinny fat barrier.
>cut
>gain
>maintain and train
It's All Fucked Shirt $22.14 |
UFOs Are A Psyop Shirt $21.68 |
It's All Fucked Shirt $22.14 |
eat and lift
lean bulk, lift heavy
you created a really nice base to work on... eat a lot and clean and lift and you will mog 99.976% of /fit in 2-3 years
he's already mogging 90% of IST
Bulking is pretty scary, but eating it clean should help the fear
Frick me, that’s perfect.
Lean bulk now, go heavier in the bulk around October
Lean bulk
lean bulk or just stay where you are
Do advanced calisthenics like planches
Do you have any real idea how hard those are
Height?
5’11
Leg day. At that height and build I can tell you're a chickenboy.
Height?
bruh? how exactly do you look at yourself in a mirror and go "hmmm, maybe it's time for a cut"
you're skinny as balls. maintain until summer ends then it's time for a 6 month long bulk
presumably he cut down to that point
Idk but this is already my goal body lol you look good OP
i think we need to see your glutes to make a good recommendation.
Bulk. Your bf% is low enough that you should be able to put on a lot of lean mass without gaining too much excess fat. Next cut you do you should be able to get back to this level of shredded, but with bigger muscles.
You look great. Get some sun, and you'll slay on the apps.
definitely don't cut. you've already revealed all the muscle that's there. now you slowly gain for the rest of your life.
height, lifts, etc