>176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym
Thoughts?
>176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym
>176 lbs squat and bench and 220 lbs dead after 6 months of going to the gym
Thoughts?
Height and weight?
176lbs and 6'0
Still increasing every week? If so, you're doing fine. If not, it's time to change up your routine, you should have plenty of room to go still.
Yes plenty of room I'm only just starting
This bro does bodyweight squats and push-ups and calls them his squat and bench.
Bodyweight chinups and dips in addition to the compounds
Learn to read bro
sauce
bench is good, squat needs work, stop deadlifting
Good work, dude! Continue making progress.
What are your sets/reps scheme?
Thank you!
Squat dead bench 3x5 1-2 a week depending on week
Another squat 10x4 1-2 depending on the week usually lighter weights
OHP
Rows 132 lbs
Bodyweight chin ups and dips
And some other usual basic stuff
Godspeed anon
Nice bench. You can easily squat heavy three times a week at that weight and make way more progress. As a comparison I went to a 2 plate squat while weighing 150 lbs in 5 months time. Same for deadlift, it's not a weight where you need to be taking it slow just yet. Just eat and rest and you'll be able to add weight at least twice a week still.
Unless you're keeping workouts to a minimum for non-lifting related reasons such as schedule of course, then the above isn't relevant.
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My thoughts are that you are asking to be compared with others when your benchmark should be your previous performance. Were your lifts lower 5 months in? Disregarding PRs, did you improve your form in any exercises? Learn any new ones?
If you answered "no" to any of the above questions, think about making a change to do better.
i want to cum inside her mouth if you catch my drift
Rude.
What does this mean?
nta but like this
I don't understand the appeal of cooming on a girls face.
Coom on her hair, and laugh as she struggles to get it out.
cooming inside her mouth feels good and the reaction turns me on even more while cooming
In that video, it looks like the aftermath of a guy cooming outside of her mouth, not inside.
not my problem, i always cum inside
>and the reaction turns me on even more
do you prefer girls who want it or girls who hate it?
I like when they jump off my dick then go for it like its oxygen & say, "let me eat that nut".
Code?
Bench is fine I guess but squats and diddly need work, what was your starting weight? (Both you and your lifts)