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>2.6 grams protein
What's the point?
nutrients ur body can use comfortably
I like to eat broccoli because it looks like little trees. I feel like a giant who is ripping massive trees out of the ground and straight eating them.
tastes good and fiber
Pretty easy to understand why
Pretty easy to understand why
fucking retarded retards
>le taste good haha
YOU EAT IT BECAUSE ITS HEALTHY NOT BECAUSE IT "TASTES GOOD" STFU
u fags are the same ones that scream about how locally brewed ipas "taste good" they dont they just get you drunk
Nah I eat it cos I like the taste , I like enhancing the taste with some seasoning
i bet dude totally, but let me ask you this, if it was bad for you would you still eat it for "the taste"? you wouldnt, stop lying to yourself autist
>Calling me an autist
>Sperging out cos someone likes the taste of a veggie
Anon, go outside
suck my dick you fat retard cope more with your "tasty" tree bark
Crazy how I know you're american
i hate u fat fucks so much its unreal
You sound like you have selective eating disorder.
no, i still eat broccoli, but i wont cope by saying it "tastes good", u ever been handed a drink by an alcoholic and they say "oh man this tastes so good" and u try it and its dogshit? same thing, its just an elaborate way to lie to yourself
A syrup sucker calling others fat, amazing.
havent eaten syrup since childhood, pancakes take too long to make
I think you're exaggerating. It's practically crunchy water, like most vegetables with a subtle sweetness.
Do you season? Do you cook with fats?
For the love of god salt your fucking broccoli you literal child.
no, i eat it because it tastes good
That's one tiny cup of broccoli. One head of has 14 grams of protein, which is in the ballpark of many whey protein drinks and around the same amount of calories.
In fact broccoli has MORE protein per calorie than STEAK. And this is in addition to all the other phytonutrients, vitamins, minerals etc. broccoli has.
>MORE protein per calorie than STEAK
Yes, because it has barely any calorie. What a dumb comparison. Eat your beef.
I heard that plant protein can't be absorbed without other proteins present
less than that, remember fermentation digestion is the least efficient digestive process.
Those are incomplete proteins because this is coming from a plant. You need to spend your time farther up the food chain than hamsters to get nutrition that will grow your muscles.
Broccoli is fine, but have you ever seen a jacked rabbit? Grow up, lib.
why does that look like a cartel execution victim
i think thats supposed to be george floyd
Tastes nice, low calorie, vitamins, fiber, tastes good.
What isn't the point? Broccoli and chicken are two of the greatest foods on earth.
Microwaving broccoli with some cheese on top is the fastest, most nutritious and most palatable way to eat this stuff I have found.
I crave the vitamin C, fiber and indoles but man I wish I enjoyed eating vegetables instead of having my unga bunga child palate that only likes meat and potatoes.
Come on man, steaming isn't hard.
Also salt will fix your pallet problem.
Air fryer, sesame oil, garlic seasoning.
Microwave strips nutrients
I steam it using the microwave. Little bit of water in the bowl. Fast as possible = maximum nutrients retained, no? I've read microwave steaming is the most nutritious way to prepare veggies for that reason.
Appreciate the seasoning pointers. Maybe it's worth it to take more care with the cooking just to make it a bit more enjoyable to eat.
If by microwave steaming you mean dumping them in water and sticking it in, no, you're more akin to boiling them, which leeches nutrients into the water.
Take the time and steam it properly. And give them at least fifteen minutes, gets them nice and tender. Easy to smash, and they absorb salt nicely.
I meant just a small bit of water at the bottom of the bowl to create steam, not enough to submerge any broccoli. Tender in about 6 or 7 minutes. I'll see how much I prefer them steamed on a stove, though. Ought to experiment with salt too.
Yea you're nuking that broccoli more than the steam is. And salt is essential. Hell salt everything, there is nothing that isn't better with salt. And it's good for your brain stem.
Oh my god kys
I'm not finished whining about vegetables on IST.
i love cheesy chicken and broccoli, whatchu on about mayne
>picrel OP why not just eat monke biscuit
Broccoli tastes pretty okay by itself. You can prepare it to be tastier but I prefer the no extra calories bullshit. There's no reason not to eat broccoli so why not?
Many internet people have selective eating disorder. The kind of thing that happens when you're raised on exclusively processed food
No good reason.
Because growing your very own goiter is a fun hobby?
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