>2.6 grams protein

>2.6 grams protein
What's the point?

  1. 4 months ago
    Anonymous

    nutrients ur body can use comfortably

  2. 4 months ago
    Anonymous

    I like to eat broccoli because it looks like little trees. I feel like a giant who is ripping massive trees out of the ground and straight eating them.

  3. 4 months ago
    Anonymous

    tastes good and fiber

    • 4 months ago
      Anonymous

      >Tastes Nice
      >Cheap
      >Low Cal

      Pretty easy to understand why

      fucking retarded retards
      >le taste good haha
      YOU EAT IT BECAUSE ITS HEALTHY NOT BECAUSE IT "TASTES GOOD" STFU
      u fags are the same ones that scream about how locally brewed ipas "taste good" they dont they just get you drunk

      • 4 months ago
        Anonymous

        Nah I eat it cos I like the taste , I like enhancing the taste with some seasoning

        • 4 months ago
          Anonymous

          i bet dude totally, but let me ask you this, if it was bad for you would you still eat it for "the taste"? you wouldnt, stop lying to yourself autist

          • 4 months ago
            Anonymous

            >Calling me an autist
            >Sperging out cos someone likes the taste of a veggie

            Anon, go outside

            • 4 months ago
              Anonymous

              suck my dick you fat retard cope more with your "tasty" tree bark

              • 4 months ago
                Anonymous

                Crazy how I know you're american

      • 4 months ago
        Anonymous

        i bet dude totally, but let me ask you this, if it was bad for you would you still eat it for "the taste"? you wouldnt, stop lying to yourself autist

        suck my dick you fat retard cope more with your "tasty" tree bark

        • 4 months ago
          Anonymous

          W
          E
          E
          B

          i hate u fat fucks so much its unreal

          Crazy how I know you're american

          im canadian

          • 4 months ago
            Anonymous

            You sound like you have selective eating disorder.

            • 4 months ago
              Anonymous

              no, i still eat broccoli, but i wont cope by saying it "tastes good", u ever been handed a drink by an alcoholic and they say "oh man this tastes so good" and u try it and its dogshit? same thing, its just an elaborate way to lie to yourself

              > canadian
              A syrup sucker calling others fat, amazing.

              havent eaten syrup since childhood, pancakes take too long to make

              • 4 months ago
                Anonymous

                I think you're exaggerating. It's practically crunchy water, like most vegetables with a subtle sweetness.

                Do you season? Do you cook with fats?

              • 4 months ago
                Anonymous

                For the love of god salt your fucking broccoli you literal child.

          • 4 months ago
            Anonymous

            > canadian
            A syrup sucker calling others fat, amazing.

      • 4 months ago
        Anonymous

        no, i eat it because it tastes good

  4. 4 months ago
    Anonymous

    >Tastes Nice
    >Cheap
    >Low Cal

    Pretty easy to understand why

  5. 4 months ago
    Anonymous

    That's one tiny cup of broccoli. One head of has 14 grams of protein, which is in the ballpark of many whey protein drinks and around the same amount of calories.

    https://www.myfitnesspal.com/food/calories/broccoli-1-large-head-500g-79641184

    In fact broccoli has MORE protein per calorie than STEAK. And this is in addition to all the other phytonutrients, vitamins, minerals etc. broccoli has.

    • 4 months ago
      Anonymous

      >MORE protein per calorie than STEAK
      Yes, because it has barely any calorie. What a dumb comparison. Eat your beef.

      • 4 months ago
        Anonymous

        I heard that plant protein can't be absorbed without other proteins present

        >2.6g protein
        less than that, remember fermentation digestion is the least efficient digestive process.

    • 4 months ago
      Anonymous

      I heard that plant protein can't be absorbed without other proteins present

    • 4 months ago
      Anonymous

      Those are incomplete proteins because this is coming from a plant. You need to spend your time farther up the food chain than hamsters to get nutrition that will grow your muscles.

      Broccoli is fine, but have you ever seen a jacked rabbit? Grow up, lib.

      • 4 months ago
        Anonymous

        why does that look like a cartel execution victim

        • 4 months ago
          Anonymous

          i think thats supposed to be george floyd

  6. 4 months ago
    Anonymous

    Tastes nice, low calorie, vitamins, fiber, tastes good.
    What isn't the point? Broccoli and chicken are two of the greatest foods on earth.

  7. 4 months ago
    Anonymous

    Microwaving broccoli with some cheese on top is the fastest, most nutritious and most palatable way to eat this stuff I have found.
    I crave the vitamin C, fiber and indoles but man I wish I enjoyed eating vegetables instead of having my unga bunga child palate that only likes meat and potatoes.

    • 4 months ago
      Anonymous

      >Microwaving
      Come on man, steaming isn't hard.
      Also salt will fix your pallet problem.

      • 4 months ago
        Anonymous

        Air fryer, sesame oil, garlic seasoning.
        Microwave strips nutrients

        I steam it using the microwave. Little bit of water in the bowl. Fast as possible = maximum nutrients retained, no? I've read microwave steaming is the most nutritious way to prepare veggies for that reason.
        Appreciate the seasoning pointers. Maybe it's worth it to take more care with the cooking just to make it a bit more enjoyable to eat.

        • 4 months ago
          Anonymous

          If by microwave steaming you mean dumping them in water and sticking it in, no, you're more akin to boiling them, which leeches nutrients into the water.
          Take the time and steam it properly. And give them at least fifteen minutes, gets them nice and tender. Easy to smash, and they absorb salt nicely.

          • 4 months ago
            Anonymous

            I meant just a small bit of water at the bottom of the bowl to create steam, not enough to submerge any broccoli. Tender in about 6 or 7 minutes. I'll see how much I prefer them steamed on a stove, though. Ought to experiment with salt too.

            • 4 months ago
              Anonymous

              Yea you're nuking that broccoli more than the steam is. And salt is essential. Hell salt everything, there is nothing that isn't better with salt. And it's good for your brain stem.

    • 4 months ago
      Anonymous

      Air fryer, sesame oil, garlic seasoning.
      Microwave strips nutrients

    • 4 months ago
      Anonymous

      Oh my god kys

      • 4 months ago
        Anonymous

        I'm not finished whining about vegetables on IST.

  8. 4 months ago
    Anonymous

    i love cheesy chicken and broccoli, whatchu on about mayne
    >picrel OP why not just eat monke biscuit

  9. 4 months ago
    Anonymous

    Broccoli tastes pretty okay by itself. You can prepare it to be tastier but I prefer the no extra calories bullshit. There's no reason not to eat broccoli so why not?

    • 4 months ago
      Anonymous

      Many internet people have selective eating disorder. The kind of thing that happens when you're raised on exclusively processed food

  10. 4 months ago
    Anonymous

    >2.6g protein
    less than that, remember fermentation digestion is the least efficient digestive process.

  11. 4 months ago
    Anonymous

    No good reason.

  12. 4 months ago
    Anonymous

    Because growing your very own goiter is a fun hobby?

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