:(

🙁

  1. 5 months ago
    Anonymous

    :/

  2. 5 months ago
    Anonymous

    >lifting is safe bro

    • 5 months ago
      Anonymous

      Yes it is

      Got a webm of what happened? My guess is a failed snatch/clean and press

      How the fuck did she snap her shit up that bad with 150?

      No it was accumulated injury

      • 5 months ago
        Anonymous

        How will cold shower fags ever recover?
        Pro-tip: She won't

        • 5 months ago
          Anonymous

          by doing them before the workout and not killing your gains

      • 5 months ago
        Anonymous

        https://i.imgur.com/4QtO9rY.png

        Her response is kinda vague idk

        sounds like bullshit and attention seeking

        • 5 months ago
          Anonymous

          [...]
          This is completely incomprehensible gibberish to me. I still have no idea what happened to her. Translation?

          That's because your knowledge of the human body is limited. You dumb motherfuckers think humans are so much simpler than they actually are. I knew a skinny guy that became paralyzed from the neck down because one day something went wrong in his spine from doing absolutely nothing. Guy's in his 20s. No heavy lifts, no nothing, and he has a twin brother who's fine. Pray to god everyday and express your gratitude for the things you have in life

          • 5 months ago
            Anonymous

            She didn't break her neck. She's attentionseeking on reddit

            • 5 months ago
              Anonymous

              So let her. It's reddit, why do you give a fuck

              • 4 months ago
                Anonymous

                Cause it's on fit and people were discussing it

          • 5 months ago
            Anonymous

            amen

          • 5 months ago
            Anonymous

            Jesus Christ, I hope you're trolling for this imaginary poor guy's sake but more selfishly because you're scaring the shit out of me

          • 4 months ago
            Anonymous

            everyday is an adjective, dumbass, you mean every day

          • 4 months ago
            Anonymous

            Vaxxed

          • 4 months ago
            Anonymous

            >from doing absolutely nothing
            Except eating junk food that caused inflammation on every level inside his body I imagine?

      • 5 months ago
        Anonymous

        She's talking utter bollocks. They've given her a soft collar which are totally useless for providing any degree of immobilisation/traction. She hasn't fractured her spine and she can carry on doing some form of exercise.

        • 5 months ago
          Anonymous

          This. They probably told her to rest and ice for a few weeks and gave her tylenol. Attention whoring did the rest.

        • 5 months ago
          Anonymous

          this. no one gets one of these for a serious injury. I got a soft collar for whiplash when I was younger and it was a real fucking minor accident. they said it was just to minimise the chance that I'd throw my head around and prolong the healing, but I still think it didn't do shit

        • 5 months ago
          Anonymous

          it can still be a fracture, just not a complete one, probably has some hairline cracks or some shit

          • 5 months ago
            Anonymous

            Not him but she says she broke her neck "from years of bad posture and bad habits that triggered more as I started lifting". So it wasn't that she tried a deadlift, felt something in her spine and game over forever. Sounds more like she deadlifted at some point, her back was a little sore after it (like everyone's) and then she twisted her neck some other way or slept with it funny or something like that and due to her weak spine/lordosis something like that happened. Then the doctor asked her if she'd been doing anything and she said she'd been deadlifting.

            A lot of doctors advise nobody with any sort of spinal difficulty, lordosis or anything like that to deadlift. And he mightn't even had advised it, just suggested it (as in, he's not going to forbid it if she really wants to just to hear his warning about huge care), they want to cover their ass against malpractice suits from people who did shit form and tried to lift way more than they should. Remember a lot of people believe that noone should deadlift period - including world famous strongmen, because they think the risk is too great. But they're normally referring to orms and such.

            So this girl got what she wanted. A dramatic story, her boobs and legs and butt and face in front of everyone when dressed as a thot, and her big sympathy. Just an incredible waste of everyone's time, and could really scare people - particularly girls and particularly people with spinal curves/lordosis, from a lift that can be very safe and very healthy for their spine, helping it.

      • 5 months ago
        Anonymous

        Injuries accumulate? are there parts of my body just ready to snap with no way of knowing this?

        • 5 months ago
          Anonymous

          >Injuries accumulate? are there parts of my body just ready to snap with no way of knowing this?
          No you'll no very rarely does shit just snap without you knowing, to give an example my rear felt would hurt slightly whenever I bench cuz I didn't bench correctly and it became way worse cuz I ignored it. If you feel ny pain find the root cause and address it before it becomes a big issue.

          • 5 months ago
            Anonymous

            you sure it wasn't a brain injury anon?

      • 5 months ago
        Anonymous

        >AHHHH I'M GETTING LORDOSIS

      • 5 months ago
        Anonymous

        Never shower gang wins again

        • 5 months ago
          Anonymous

          Didn't know we were a gang

        • 5 months ago
          Anonymous

          Didn't know we were a gang

          We're not, we're a family.

      • 5 months ago
        Anonymous

        >It only happened when i started lifting heavy
        >Diddlying 1 pl8
        >Gym is my life
        >Looks completely dyel and arms are like tubes
        God i hate women who pretend they lift

        • 5 months ago
          Anonymous

          i can deadlift 1pl8 and i'm 5'6 and literally dont lift

          • 5 months ago
            Anonymous

            forgot to mention i'm also gay and a femboy

      • 5 months ago
        Anonymous

        >Got a fucked up spine due to sitting on her ass too much
        >Lifts "heavy" (doesn't even look like 70kg?) to fix it instead of taking it low and slow until the issue is fixed
        It's sad she's no longer able to do what she enjoy, but she really was retarded about it.

        • 4 months ago
          Anonymous

          this is quite a lot of people
          thats why its awful that heavy barbell lifting is shilled so much when its literally the worst thing someone with years of sitting and inuries from bad posture should be doing
          >another one bites the dust

          • 4 months ago
            Anonymous

            What do you propose, then?

            • 4 months ago
              Anonymous

              Lift slowly
              Do body weight training
              Do stretches
              Don’t just target big muscles

              • 4 months ago
                Anonymous

                Start off with calisthenics so you can still do pull ups/Nordic curls when you eventually get into barbell/weights stuff and get heavy.
                Progress slowly with barbell lifts. Don't fall for the "1/2/3/4 is achievable in under a year for most people" meme

                https://i.imgur.com/uKtwobj.jpg

                >literally anything that doesnt involve loading your spine with hundreds of pounds that requires excellent alignment and mind-muscle connection in small restricted movements youll never do in real life activities that does nothing to build muscle

                if you want to look good just do a regular bodybuilding hypertrophy program
                or get involved in a sport
                or pilates, yoga, etc
                you can still squat and all that shit just train like a normal person wanting to grow muscle not an autist internet loser that needs numbers to go up while still being lonely

                more than likely the dumb bitch in OP never bothered doing any other exercise
                she tried barbell training and ruled out other more sensible and healthy forms of working out, and it was probably reinforced by all the memes online

                she's just like the other nerds that broke their body from years of sitting and decided to do the worst thing you can possibly do if you have bad posture and alignment
                and took advice from random fatties on reddit

                The bitch said heavy lifting gave her a great feeling or whatever, but believe it or not, ALL workouts will give you different types of "highs", barbell training is a cope for people scared to do other workouts

                no one at all cares how much you can bench or squat unless you plan to just impress other fat boys and not ever get laid
                i never met a barbell lifter without backpain or injuries from lifting
                so many stupid fucks at my gym complain about pain but continue to powerlift
                theyll be in the doctors office by 25

                Also, you dont START with strength training. You start with BUILDING MUSCLE TISSUE through hypertrophy. Then after you have some good muscular development, you train the nervous system to activate your muscles efficiently through strength training.
                The dumbfucks that spent the last 4 years sitting with all kind of fucked up postural issues, tightness, imbalances, join problems, just to immediately squat and deadlift deserve to be injured.

                fags

            • 4 months ago
              Anonymous

              Start off with calisthenics so you can still do pull ups/Nordic curls when you eventually get into barbell/weights stuff and get heavy.
              Progress slowly with barbell lifts. Don't fall for the "1/2/3/4 is achievable in under a year for most people" meme

            • 4 months ago
              Anonymous

              >literally anything that doesnt involve loading your spine with hundreds of pounds that requires excellent alignment and mind-muscle connection in small restricted movements youll never do in real life activities that does nothing to build muscle

              if you want to look good just do a regular bodybuilding hypertrophy program
              or get involved in a sport
              or pilates, yoga, etc
              you can still squat and all that shit just train like a normal person wanting to grow muscle not an autist internet loser that needs numbers to go up while still being lonely

              more than likely the dumb bitch in OP never bothered doing any other exercise
              she tried barbell training and ruled out other more sensible and healthy forms of working out, and it was probably reinforced by all the memes online

              she's just like the other nerds that broke their body from years of sitting and decided to do the worst thing you can possibly do if you have bad posture and alignment
              and took advice from random fatties on reddit

              The bitch said heavy lifting gave her a great feeling or whatever, but believe it or not, ALL workouts will give you different types of "highs", barbell training is a cope for people scared to do other workouts

              no one at all cares how much you can bench or squat unless you plan to just impress other fat boys and not ever get laid
              i never met a barbell lifter without backpain or injuries from lifting
              so many stupid fucks at my gym complain about pain but continue to powerlift
              theyll be in the doctors office by 25

              Also, you dont START with strength training. You start with BUILDING MUSCLE TISSUE through hypertrophy. Then after you have some good muscular development, you train the nervous system to activate your muscles efficiently through strength training.
              The dumbfucks that spent the last 4 years sitting with all kind of fucked up postural issues, tightness, imbalances, join problems, just to immediately squat and deadlift deserve to be injured.

      • 4 months ago
        Anonymous

        Actually kinda sad. I fucked up my neck after lifting for a year or so, supposedly because I had some "locked" muscles on one side and overused my neck to compensate. Now it aches and stiffens constantly, on top of limited head movement and cracking sounds. Can't really get help for it cause I'm broke and I sure as fuck won't stop lifting but I've at least switched to calisthenics and bands to put less strain on it. Fucking sucks if you pick up something to improve your health and it only bites you in the ass because of some underlying issues you had no idea about.

        • 4 months ago
          Anonymous

          lol @ morons thinking heavy lifting will "improve your health"
          who the fuck is going around telling people heavy lifting is healthy?

          • 4 months ago
            Anonymous

            Good reading comprehension, ESL anon.
            I've never ego lifted, purely bodybuilding routines at 50-60% 1rm. Having imbalances which you don't know about will fuck you up over time but since you don't lift you've got nothing to worry about.

      • 4 months ago
        Anonymous

        How will cold shower fags ever recover?
        Pro-tip: She won't

        Wait, I shouldn't do cold showers after lifting? But that's the opposite of what IST told me to do. Should I go back to warm ones?

        • 4 months ago
          Anonymous

          I do a normal temp shower after gym so usually in the morning and a cold one in the evening, I remember cold showers after working out being the meta as well but they patched it a while back and now theyre bad for you

    • 5 months ago
      Anonymous

      It is, unless you are retarded.

    • 5 months ago
      Anonymous

      >not lifting is safe bro

  3. 5 months ago
    Anonymous

    Got a webm of what happened? My guess is a failed snatch/clean and press

    • 5 months ago
      Anonymous

      Her response is kinda vague idk

      • 5 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        Sounds like she only lifted to make her ass bigger and completely ignored the rest. And even worse actively fucked up her posture to make her ass stick out more.

        • 5 months ago
          Anonymous

          >>And even worse actively fucked up her posture to make her ass stick out more.
          How can someone have that bad of reading comprehension?

          • 5 months ago
            Anonymous

            yeah, sounds like his head is up his ass. It's honestly embarrassing reading some of this stuff. We have no evidence to believe her form or her posture was bad due to "sticking out her ass", why do this fake bullshit? It just undermines all the real and valid criticism of this and similar girls.

      • 5 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        This is completely incomprehensible gibberish to me. I still have no idea what happened to her. Translation?

        • 5 months ago
          Anonymous

          woman born with shitty spine
          shitty spine broke down over time

          • 5 months ago
            Anonymous

            So, nothing fitness related then. Delete thread

      • 5 months ago
        Anonymous

        >lol
        anyway this is one of the reasons I only do bodyweight training

      • 5 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        [...]
        sounds like bullshit and attention seeking

        Probably got a pinched nerve or something and is hamming it up for leddit.

      • 5 months ago
        Anonymous

        >broke my neck
        Still can type and use all motor functions just fine.
        Didn't get paralyzed.
        Complete medical treatment is wearing a foam neck scarf.

      • 5 months ago
        Anonymous

        She stiffed her spine always so she can gaze into the mirror instead of holding a neutral spine..

        Women problems

      • 5 months ago
        Anonymous

        What? How does your neck just suddenly break from bad posture?

        • 5 months ago
          Anonymous

          Spasms. I don't know all the medical details but injuries can build up from bad posture, bad form, and wear/tear then your spine can just destroy itself out of nowhere. I've had it happen twice in my lumbar spine, not as bad as this girl since I recovered with PT. It feels like your spine is trying to crush itself and you can't control it; the pain during and afterward is constant, intense, and debilitating. The only 10/10 pain that I've experienced in my life is from back injuries.

          Got a webm of what happened? My guess is a failed snatch/clean and press

          That's a clean and press, not a snatch.

      • 5 months ago
        Anonymous

        >i broke my neck in an accident with my green Toyota officer
        >so why you sent us a pic of you standing near a bmw?
        >because that's my favorite car!!
        Is she retarded?

      • 5 months ago
        Anonymous

        So, coomers have a lot of "Accumulated injuries" for masturbating too much? Are their dicks ready to fall off?

      • 5 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        is just a postural problem, she wouldnt be able to be a powerlifter but with good tretament and recovery she should be able to lift some weight soon, deadlifts and heavy squats are probably out of the equation tho

      • 5 months ago
        Anonymous

        >deadlift
        >survive
        ngmi

      • 4 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        >this is like the 4th post in the thread
        >still somehow 270 posts arguing about deadlifts and snapping your shit
        This board is so retarded and gay

      • 4 months ago
        Anonymous

        https://i.imgur.com/RDIjxU0.png

        Yes it is
        [...]
        [...]
        No it was accumulated injury

        Masterful. The underwater weighing test of this decade

      • 4 months ago
        Anonymous

        my guess would be a or multiple herniated disks from lifting wrong and too heavy
        now saying it was bad posture too cope for being stupid
        i personally dont dealift and squat anymore
        just rings and machines
        more safe more fun more overall energy for everything else like boxing etc. without frying my CN every day

        • 4 months ago
          Anonymous

          do people really struggle and get injured at that weight?

          >Destroys neck with 1pl8...

          Why bother reading when you can just look at the picture and post all about it?!

          She admitted no specific lift or even lifting in general directly caused her fracture as can be seen in the first few posts. She says lifting "brought it out" or some shit. She is wearing a soft collar, that means the injury is bullshit basically. It comes from a spinal condition she was born with.

          There is nothing stopping her from lifting again. Her doctor probably said that because she has lordosis/spinal problems and he wants to cover his ass. Other doctors say you can lift with this condition and it might be good for it, just be careful.

          • 4 months ago
            Anonymous

            >reading when you can make assumptions based on the pic being a girl
            Maybe you're on the wrong board, my bro.

    • 5 months ago
      Anonymous

      >WHITE BOY SUMM-ACK!

      • 5 months ago
        Anonymous

        OH NO NO NO

    • 5 months ago
      Anonymous

      Did he fuck up his spine?
      Looks like he became tetraplegic, holy shit.

      • 5 months ago
        Anonymous

        It was in a brazilian crossfit gym iirc, the article (don't have a link sry) mentioned that he had to undergo a surgery though I don't know the outcome

        • 5 months ago
          Anonymous

          https://g1.globo.com/ce/ceara/noticia/2022/06/30/atleta-de-crossfit-passa-por-cirurgia-apos-ser-atingido-por-barra-com-peso-durante-exercicio-em-fortaleza.ghtml

          On social media, friends of the young man commented on the surgery, stating that he is doing well. Another friend told g1 that the young man is going to undergo physical therapy, and that he should not lose movement in any of his limbs.

      • 4 months ago
        Anonymous

        In the news they showed his x-ray. The spinal nerve was definitely torn, to yea, he will be disabled for the rest of his life

    • 5 months ago
      Anonymous

      literal a meme exercise
      deserved it

      • 5 months ago
        Anonymous

        >picking up a barbell from the floor is a meme
        keep coping boy

      • 5 months ago
        Anonymous

        Clean and jerks are based, however people who do them without solid form are gay

        • 5 months ago
          Anonymous

          Especially behind-the-neck presses, people really need to learn how rotator cuffs work

      • 4 months ago
        Anonymous

        Mirin ROM

      • 4 months ago
        Anonymous

        Mirin ROM

        >Mirin ROM

    • 5 months ago
      Anonymous

      Holly crap!!!

    • 5 months ago
      Anonymous

      >femoids making fun of him right before he dies

      • 5 months ago
        Anonymous

        imagine dying and having someone do fortnite dances next to your casket

        • 5 months ago
          Anonymous

          Technogoth raves existed before fortnite you uncultured swine.

      • 4 months ago
        Anonymous

        When I die I expect you gays to techno rave around my coffin

    • 5 months ago
      Anonymous

      don't press out
      don't fucking press out
      ugh
      painful to watch

    • 5 months ago
      Anonymous

      Why the fuck would anyone do this recreationally
      Just curl or something wtf
      Powerlifters got people fucked up

    • 5 months ago
      Anonymous

      >snatch

      • 5 months ago
        Anonymous

        Spasms. I don't know all the medical details but injuries can build up from bad posture, bad form, and wear/tear then your spine can just destroy itself out of nowhere. I've had it happen twice in my lumbar spine, not as bad as this girl since I recovered with PT. It feels like your spine is trying to crush itself and you can't control it; the pain during and afterward is constant, intense, and debilitating. The only 10/10 pain that I've experienced in my life is from back injuries.

        [...]
        That's a clean and press, not a snatch.

        I didn't name the webm, frens

        • 5 months ago
          Anonymous

          Yet you posted it with the name unchanged.

    • 5 months ago
      Anonymous

      thats why i clean&press with a kettlebell

    • 5 months ago
      Anonymous

      That bigass that in the back
      BBBBRRRRRAAPPPPPPP'd
      ...and broke his concentration, resulting in the accident.
      Around BRAP-thots never relax

    • 5 months ago
      Anonymous

      What’s the point of this exercise? Are OHPs and deadlifts alone not enough? My younger brother is trying to do this lift and i’m worried about him.

      • 5 months ago
        Anonymous

        It's one of the Olympic style competition lifts, I think Crossfit Games too, but if he's not doing it for competition the benefit is explosive power. There are some other lifts you could do for essentially the same effect, but Hammer Strength machines, which most gyms don't have, is the only one that doesn't involve pushing a heavy weight above your head. The guy in the video lost control because he was using a trash grip fwiw.

      • 5 months ago
        Anonymous

        It's an Olympic lift, more of a test of technique and muscle control than raw strength.
        What you witnessed is what happens when you don't have either

    • 4 months ago
      Anonymous

      so many injuries can be prevented by simply listening to your body to know when your about to drop things or hurt yourself, and knowing where things will drop. There are way too many people simply not thinking and being clumsy whey they really oughtn't be

      https://i.imgur.com/RDIjxU0.png

      Yes it is
      [...]
      [...]
      No it was accumulated injury

      weird; my posture improved greatly when I started doing more deadlifts, carries, and farmer's walks

    • 4 months ago
      Anonymous

      He's alright

      • 4 months ago
        Anonymous

        damn that takes skill to do that right after getting hit on the head with such a weight.
        But what assholed rolled the barbell towards him?

        • 4 months ago
          Anonymous

          >But what assholed rolled the barbell towards him?
          The roastie in grey moon walking away

      • 4 months ago
        Anonymous

        damn that takes skill to do that right after getting hit on the head with such a weight.
        But what assholed rolled the barbell towards him?

    • 4 months ago
      Anonymous

      normies dont snatch or clean press and roasties even less, they don't even know what it is

    • 4 months ago
      Anonymous

      This will not happen if you don't egolift with a large weight as a newb. Do it in small increments and you'll be able to manage throwing it forwards before the fall or just jumping backwards yourself.

      Also, a better technique is to do the split jerk, which vastly increases your balance so you don't fall backwards.

      Even more, this guy should've dumped the weight behind him and jumped forwards. One of the first things you should do before doing heavy oly lifts is to LEARN TO BAIL FROM EVERY DIRECTION. Learn to bail backwards and forwards from the clean, the jerk and the snatch. Only after that do smart people start adding weights to the bar.

    • 4 months ago
      Anonymous

      kek. normies that get into these meme lifts are retarded

  4. 5 months ago
    Anonymous

    How the fuck did she snap her shit up that bad with 150?

  5. 5 months ago
    Anonymous

    Deserved

    • 5 months ago
      Anonymous

      https://i.imgur.com/YDmJzpG.png

      >snapping your shit for a 65 kilogram deadlift
      do women really? I'm a dyel who looks like shit and I use that weight for bench warmup sets

      Lel get rekt you moron bitch

      >deadlifts 1 pl8
      >gym is muh life!!!
      Stfu ugly moron

      Post body now.

      • 5 months ago
        Anonymous

        your next move will be to call me a dyel but I'm one step ahead of you

        https://i.imgur.com/YDmJzpG.png

        >snapping your shit for a 65 kilogram deadlift
        do women really? I'm a dyel who looks like shit and I use that weight for bench warmup sets

        • 5 months ago
          Anonymous

          Why would they even ask you to post body for 1pl8 bench?

          • 5 months ago
            Anonymous

            why would you even attempt to find logic and reason within a "post body" poster's mind?

        • 5 months ago
          Anonymous

          You aren't dyel and this place is full of cancerous non-body posters trying to non-mog each other
          >'mirin

        • 5 months ago
          Anonymous

          Do you though?

      • 4 months ago
        Anonymous

        He posted his body now it’s your turn

  6. 5 months ago
    Anonymous

    All deadlifters and the like will be walking with canes when they’re older

  7. 5 months ago
    Anonymous

    Shit never finna lift again broseph

  8. 5 months ago
    Anonymous

    >snapping your shit for a 65 kilogram deadlift
    do women really? I'm a dyel who looks like shit and I use that weight for bench warmup sets

    • 5 months ago
      Anonymous

      She is visibly more muscular than the average woman (keep in mind the poor lighting). I feel bad for women - even for the ones that lift like 99% will never know the joy of 3pl8 anything.

      >I'm a dyel who looks like shit
      You either have bad genetics or body dysmorphia. If you warm-up bench with 65kg you should look fine. Not jacked, but good. Then again, I'm basing this off of how big I was at that point and I'm a manlet.

      • 5 months ago
        Anonymous

        Honestly it's just unfair, if I was a woman I'd 100% take anavar. Imagine going to the gym 4-5 times a week and you gain like 1 kg of muscle in your newbie year and your bench goes up from the 15kg curl bar to the oly bar + 2x2.5 kg plates.
        >bad genetics or body dysmorphia
        Genetics are nothing special I guess, body dysmorphia most likely because I'm a 5'8 dwarf and >5'11" dyels who mog me in clothes. My bench rn is only 75x3, I usually do like 4-5 warmup reps at 65, then just two at 70 to get a sort of "feel" for the weight before my first working set.

        • 5 months ago
          Anonymous

          Woman who has been natty lifting for over a year here.
          You're absolutely right, my progress is shit and I put a lot of effort into it too. I lift 4-5 days a week and track macros. I get enough protein per bodyweight. And you can still only slightly tell I lift. The biggest differences for me are that I have a bigger ass now (I used to be flat, very flat, bad genetics but squatting gave me something) and if I take my shirt off my back is very very muscular. There's not much else to clue someone in. My lifts are .5/.7/1.5/2
          Another thing, my bench stalls extremely hard because my chest muscles are physically smaller than yours. No matter what I do, you and every untrained man out there will likely be stronger than me simply because the volume of your chest muscle is much larger than mine. Being a woman is truly the worst roll of the die.

          • 5 months ago
            Anonymous

            >I get enough protein
            make sure the 1g/lbs of bw protein is all animal protein though. I don't count gay ass plant "protein" at all. I use myfitnesspal and I go and manually check the protein content of shit like bread, oats, fruits, veggies, etc. and subtract that from what the app is telling me. Also unironically get a pt session, I just did a workout with my fat friend who's been lifting for 5 months, and he didn't even know how to breathe while benching. His first set was 6x45 kgs and he managed 9 clean reps after I showed him how to breathe. There could be like 20 different "obvious" things like that that you aren't doing because no one's ever told you to.
            Also also unironically if I were you I'd just take like 5mg of a sarm per day and probably double my gains with 0 masculinising side effects.

            • 5 months ago
              Anonymous

              You sound like a gay zoomer lmao, sarms really?

              • 5 months ago
                Anonymous

                >sarms really?
                Obviously. A woman on 5 mg of lgd will build significantly more muscle than a natty woman with elite genetics.
                >j-just take var
                Yeah you could, but why bother when a bitch ass dose of a many times less androgenic compound will already give you better gains than you could ever hope to get naturally?

            • 5 months ago
              Anonymous

              I don't want to fuck up my body more than I already do by smoking too much weed. I'm working on quitting but it's hard. I'm hoping I can avoid any negative side effects since I'm only 23 still.
              Also, as for protein, does milk/Greek yogurt count? A lot of my protein content does come from dairy as I am a white woman.

              >sarms really?
              Obviously. A woman on 5 mg of lgd will build significantly more muscle than a natty woman with elite genetics.
              >j-just take var
              Yeah you could, but why bother when a bitch ass dose of a many times less androgenic compound will already give you better gains than you could ever hope to get naturally?

              Yes but will it have negative side effects? Most likely

              • 5 months ago
                Anonymous

                >does dairy count?
                Yes, as long as it isn't some overly processed complicated food that has a bunch of other ingredients with plant "protein".
                >negative side effects?
                At 5mg? Absolutely none. Just take it for 10-12 weeks then do 10 weeks off and see how much muscle you can hold onto. Probably most of it. In any case it's way less harmful for your health (and gains) than smoking weed. At least switch to edibles or something.

              • 5 months ago
                Anonymous

                Yeah I avoid plant protein. I'm actually slightly autistic, so I eat the same thing almost everyday. The only thing that changes is dinners but they're all generally protein/carb(rice or mashed potatoes)/vegetable.
                Yeah, fuck. Weed is awful. It's the only thing that makes me less anxious so I keep turning to it. Edibles are hard to dose but they also hurt your liver so I'm trashing my body either way. I've managed to cut down a lot but I can't let go of my nightly bowl before bed for some reason. Are there really no side effects for a small dose btw? I'm interested. I wish I could look more muscular, although it would slim my dating pool even more so.

              • 5 months ago
                Anonymous

                >are there really no side effects
                Look, I'm not a doctor but the thing is, sarms work ridiculously well for women. If I took 10-20 mgs of sarms a day I'd end up losing gains on the long run because they're enough to disrupt my endocrine system and cause a whole heap of issues with estrogen deficiency, but not enough to build more muscle than good old natural healthy male hormones. As a woman, they won't disrupt your endocrine system because it's completely different. You'll get to keep your normal healthy estrogen levels (estrogen is anabolic and plays an essential role in neural, joint, bone and organ health), while increasing your total anabolic hormone activity by a shitload. Some sarms at these miniscule dosages will be more anabolic than the same amount of testosterone, while having a fraction of the androgenic effec of the same amount of testosterone. Some women will take 10-20 mgs of anavar which is several times more androgenic than sarms, and it still takes them a year or two to start looking kinda sus.
                >slim my dating pool
                The classic "I don't want to be too muscly" womancope. You won't "accidentally" become too buff. You're a woman, it's hard as fuck for you to build muscle. It's hard enough for a man to look like he lifts, and we have like 15-20 times more test than you. That "toned" look on women that literally 90% of men like is the result of weight training and gaining some muscle while having female fat distribution.

              • 5 months ago
                Anonymous

                >t. roidchud

              • 5 months ago
                Anonymous

                don't listen to the retarded roidchud. SARMS are so horribly researched, but even so the same shit like chronic up/down-regulation of all kinds of receptors that will disrupt your normal physiology is bound to occur. the balance between androgens and estrogens also regulates your cycle, so it's not as simple as the roidchud imagines it. Don't fuck up your body at 23

                >t. neurobiologist
                not a doctor, but I trust that I know more physiology than the average retard posting here

              • 4 months ago
                Anonymous

                >are there really no side effects
                Look, I'm not a doctor but the thing is, sarms work ridiculously well for women. If I took 10-20 mgs of sarms a day I'd end up losing gains on the long run because they're enough to disrupt my endocrine system and cause a whole heap of issues with estrogen deficiency, but not enough to build more muscle than good old natural healthy male hormones. As a woman, they won't disrupt your endocrine system because it's completely different. You'll get to keep your normal healthy estrogen levels (estrogen is anabolic and plays an essential role in neural, joint, bone and organ health), while increasing your total anabolic hormone activity by a shitload. Some sarms at these miniscule dosages will be more anabolic than the same amount of testosterone, while having a fraction of the androgenic effec of the same amount of testosterone. Some women will take 10-20 mgs of anavar which is several times more androgenic than sarms, and it still takes them a year or two to start looking kinda sus.
                >slim my dating pool
                The classic "I don't want to be too muscly" womancope. You won't "accidentally" become too buff. You're a woman, it's hard as fuck for you to build muscle. It's hard enough for a man to look like he lifts, and we have like 15-20 times more test than you. That "toned" look on women that literally 90% of men like is the result of weight training and gaining some muscle while having female fat distribution.

                Don't listen. If you take anything anabolic, you will chnage your face. The closer muscles are to the brain and the spine, the more anabolic receptors they have. In the result you can easily tell of woman roids/take sarms just by looking at her jaw muscles. They are always overly developed. The jaw bone itself gets bigger. They all have man's fase doesn't matter if the shit thwy take has any androgenic effect. No mustage, but muscular chad's jaw - that is still man's face.
                If men wanted to fuck huge muscular bodies with chad's jaw, they would be just gay.

              • 4 months ago
                Anonymous

                >doesn't know the difference between anabolic and androgenic
                >"anabolic receptors" lmao
                >"you can easily tell" anecdotal evidence based off of youtube videos and bikini model varbies
                >"mustage" and more typos than word in the entire post
                fuck off pajeet

              • 5 months ago
                Anonymous

                https://i.imgur.com/1T22U21.jpg

                Woman who has been natty lifting for over a year here.
                You're absolutely right, my progress is shit and I put a lot of effort into it too. I lift 4-5 days a week and track macros. I get enough protein per bodyweight. And you can still only slightly tell I lift. The biggest differences for me are that I have a bigger ass now (I used to be flat, very flat, bad genetics but squatting gave me something) and if I take my shirt off my back is very very muscular. There's not much else to clue someone in. My lifts are .5/.7/1.5/2
                Another thing, my bench stalls extremely hard because my chest muscles are physically smaller than yours. No matter what I do, you and every untrained man out there will likely be stronger than me simply because the volume of your chest muscle is much larger than mine. Being a woman is truly the worst roll of the die.

                can i see your boobies ma'am?

          • 5 months ago
            Anonymous

            Strength is overrated. I work in the trades and there's old dudes a full foot shorter doing the same job. Machines do 90% of the lifting, hell people will get mad at you for hulking things

            • 5 months ago
              Anonymous

              A nice set of erector spinae is hot as fuck on women

          • 5 months ago
            Anonymous

            Post chest.

          • 5 months ago
            Anonymous

            A year is nothing you fucking chud. All you fucking zoomlettes cant go withouth validation or sucking penises for 2 days

            • 5 months ago
              Anonymous

              I posted on a chinese wood carving forum. Yes, forgive me, I am seeking attention. People like you need some serious help. I don't have any social media or anything but it sounds like you use yours too much. I'm going back to runescape.

              • 5 months ago
                Anonymous

                fuck off back to instagram roastie

              • 5 months ago
                Anonymous

                Nice try, I don't even have an Instagram. Nerd.

              • 5 months ago
                Anonymous

                wow you're so based and quirky

              • 5 months ago
                Anonymous

                >has Instagram
                Whore, attention slut, dumb zoomer
                >Doesn't have instagram
                Wow you must be quirky!!!

                This is why scrotes are useless. I will continue to put men in chastity.

              • 4 months ago
                Anonymous

                >This is why SCROT-ACK!
                have a nice day roast/chud

              • 5 months ago
                Anonymous

                have a nice day

          • 5 months ago
            Anonymous

            Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

            >mfw thinking about you hurting

          • 4 months ago
            Anonymous

            >The biggest differences for me are that I have a bigger ass now
            Bullshit. You can't make a claim like thos without providing proof

          • 4 months ago
            Anonymous

            tits or gtfo

          • 4 months ago
            Anonymous

            BRISBANE
            A
            N
            E

          • 4 months ago
            Anonymous

            Also woman abd I can almost guarantee you're not eating enough or getting the right macro ratio.

        • 5 months ago
          Anonymous

          Hey bro 75kg bench is good, you've already reached 3/4 of the goal.
          Btw you should use less weight for warmup, more like 35 kg or so.

      • 5 months ago
        Anonymous

        >even for the ones that lift like 99% will never know the joy of 3pl8 anything.

        honest question, does lifting larger amounts really matter to you? it never did to me, only staying consistent in my routine. i've never strived for numbers, i don't care

        • 5 months ago
          Anonymous

          >i've never strived for numbers, i don't care
          The dyel warcry

          • 5 months ago
            Anonymous

            post body

    • 5 months ago
      Anonymous

      > laughing at someone who hurt themselves and is in hospital

      Grow the fuck up.

    • 5 months ago
      Anonymous

      >deadlifts 1 pl8
      >gym is muh life!!!
      Stfu ugly moron

      mixed grip too kek

  9. 5 months ago
    Anonymous

    Lel get rekt you moron bitch

  10. 5 months ago
    Anonymous

    >deadlifts 1 pl8
    >gym is muh life!!!
    Stfu ugly moron

    • 5 months ago
      Anonymous

      Lel get rekt you moron bitch

      shut the fuck up incel losers

      • 5 months ago
        Anonymous

        Aching ching chong my ding dong

      • 5 months ago
        Anonymous

        These low empathy guys really are so tough and surely don't also resent themselves, innit

        • 5 months ago
          Anonymous

          hope she reads this innit bruv

          • 5 months ago
            Anonymous

            >reddit comeback

            • 5 months ago
              Anonymous

              >IST comeback

              Xheck

      • 5 months ago
        Anonymous

        >How dare you talk to my future wife that way!

        White knights are always the incels.
        Keep projecting those insecurities, kiddo, let's see how far in life it gets you.

  11. 5 months ago
    Anonymous

    Not my problem

  12. 5 months ago
    Anonymous

    wtf she's literally me

  13. 5 months ago
    Anonymous

    THEN DIE

  14. 5 months ago
    Anonymous

    The absolute state of ego lifting

  15. 5 months ago
    Anonymous

    I get that everyone here is young and immortal who believes someone has to be doing something wrong to go to snap city. I get it, it helps you take some feeling of control back from the demiurge. Repeat after me “life isn’t fair”.

    After almost twenty years of being healthy and active, I randomly blew up two discs in my neck working out. I wasn’t ego lifting and form was fine. I ended up having to have surgery and take time away. My surgeon basically told me that sometimes genetics and dumb luck can cause a healthy person to just one day have issues. In other words, shit happens.

    • 5 months ago
      Anonymous

      >I did literally nothing wrong! Perfectly healthy tissues just spontaneously ruptured!
      Cope.

      • 5 months ago
        Anonymous

        >humans are immutable perfect machines and theres absolutely no way something could go wrong ever as long as you exercise and eat healthy every single day of your life
        Lmao the cope of these children, you WILL get old and your body WILL fail you, no matter how hard you try.

        Get fucked zoomer, death awaits us all.

        • 5 months ago
          Anonymous

          >humans are immutable perfect machines
          Nobody ever says that, you dumb moron. And I'm no zoomer, I've been here since 2008. Your posts just positively reek of gay seething and coping. God only knows why you're so attached to the idea that you couldn't possibly have made some kind of mistake to wreck your neck - and only God gives a fuck. Back to LULZ you go, demoralization dork.

          • 5 months ago
            Anonymous

            >saying that your body will deteriorate with age is now 'demoralization'
            The absolute state of this board

            • 5 months ago
              Anonymous

              >saying that your body will deteriorate with age
              That isn't what you said, but hey, move the goalposts if that helps your cope. Just keep moving them until you land in LULZ.

          • 5 months ago
            Anonymous

            Right?? That guy reeks of narcissism.
            Saying "I wasn't even ego lifting" just proves to me that he was in fact ego lifting (as most guys are)

            • 5 months ago
              Anonymous

              I was lifting in a home gym doing weight I had done for ages. I said those things as an inb4 for you retards who inevitably were going to say it could have been prevented with better form, etc.

          • 5 months ago
            Anonymous

            Unless you're doing dangerous powershitter cope moves, there's no way your body will spontaneously fail with well performed lifts without warning signs.
            If you're going just a little bit too heavy/slightly imperfect form, you'll start to feel discomfort, have longer recovery times, etc. So you can get adequate rest and adjust form/load on your next workout and everything will be fine.
            People get fucked because they either ignore the many signs their bodies give them, or because they do unecessarily dangerous exercises that snap their shit at once.
            I.E. you can feel your elbows becoming an annoyance and aching just a little too much after each session months or years before you develop irreversible tendon damage. But people tend to cope with ibuprofen instead of bettering form and reducing load.

            Just wait. You'll see. I train with plenty of older people in a variety of sports, and at some point your body WILL crap out on you, experience, warm-ups and proper form or not. I've seen too many older people get injured doing nothing to be naive enough to believe your body will be nice enough to warn you every time. It won't.

            • 5 months ago
              Anonymous

              >crap out on you
              >2 blown disks
              lol what a retard you are

            • 5 months ago
              Anonymous

              >Just wait. You'll see.
              >Stop exercizing Anon, or you will become disabled! You just wait!

          • 5 months ago
            Anonymous

            You were talking to a different, anon

        • 5 months ago
          Anonymous

          Unless you're doing dangerous powershitter cope moves, there's no way your body will spontaneously fail with well performed lifts without warning signs.
          If you're going just a little bit too heavy/slightly imperfect form, you'll start to feel discomfort, have longer recovery times, etc. So you can get adequate rest and adjust form/load on your next workout and everything will be fine.
          People get fucked because they either ignore the many signs their bodies give them, or because they do unecessarily dangerous exercises that snap their shit at once.
          I.E. you can feel your elbows becoming an annoyance and aching just a little too much after each session months or years before you develop irreversible tendon damage. But people tend to cope with ibuprofen instead of bettering form and reducing load.

        • 5 months ago
          Anonymous

          Pathetic old man
          Imagine dommering yourself up like this at your wisdom age

      • 5 months ago
        Anonymous

        Think about a car, anon. Sometimes parts just break. Wear and tear causes it a lot as do crashes, wrecks, and outright abuse, but other times cars that are babied and have all preventative maintenance done will still have issues. Sometimes even brand, new cars will break down. I had an alternator go in a car that was two months old once. Yes, you can do a lot to prevent this…until chance or fate says “fuck you”. You’ll find out one day, young anon.

    • 5 months ago
      Anonymous

      I'm so full of vitamin K my bones don't break even when they probably should have

    • 5 months ago
      Anonymous

      >humans are immutable perfect machines and theres absolutely no way something could go wrong ever as long as you exercise and eat healthy every single day of your life
      Lmao the cope of these children, you WILL get old and your body WILL fail you, no matter how hard you try.

      Get fucked zoomer, death awaits us all.

      Guarantee you were deficient in one or multiple nutrients. Guarantee you fell for some mediterranean diet meme or, God forbid, you were a vegan.

      Or you were ego lifting and are a pathological liar.

      • 5 months ago
        Anonymous

        Listen, you are talking to two different anons. I have a good diet. My doc even commented on how great my blood work was. I eat meat, get plenty of protein, and was lifting a weight I was used to lifting. You seem to think you can prevent all bad outcomes from happening in life. You can manage them to the best of your ability, but shit can still happen.

    • 4 months ago
      Anonymous

      What exercise were you doing when it happened?

    • 4 months ago
      Anonymous

      What does one need to do to blow 2 discks in a neck? Neck curls with 100kg barbel?

  16. 5 months ago
    Anonymous

    I could fix her.

    • 5 months ago
      Anonymous

      She doesn't need fixing. She's strained a muscle in her neck, she needs a week off the gym and to dial in her form.

    • 4 months ago
      Anonymous

      Give her a thick BWC and she's as good as new

  17. 5 months ago
    Anonymous

    I tweaked something in my neck while warming up for weighted chin ups once and it fucked my shit up to the point where I lost the grip strength in my left hand. It went away on its own in a month or so though and has been totally normal since.

    • 5 months ago
      Anonymous

      Pinched nerves

  18. 5 months ago
    Anonymous

    I have a fucked up neck from years of hand egg. Always creaking and popping. Sometimes it flares up right at the base of my skull and gets really sore there and causes headaches and sheit.

  19. 5 months ago
    Anonymous

    I still don't understand how this happened

    • 5 months ago
      Anonymous

      Me neither. I've been lifting for over ten years, injured myself a few times, and I cannot piece together what she's talking about. Her bad posture? Being in the hospital with a neck brace is from something acute and immediate. If she has bad posture and she tweaked the shit out of something I woild never say don't lifr again. I would only tell her get a reverse hyper machine and hammer those for a good year straight.

  20. 5 months ago
    Anonymous

    Jfc asian women are ugly. Do you think she caked on makeup before taking this photo?

  21. 5 months ago
    Anonymous

    >lifting is my escape from this sad reality
    I feel bad for her just because of this line

  22. 5 months ago
    Anonymous

    Should I bother with volume deadlifts? Wanting to do BBB.

    • 5 months ago
      Anonymous

      use a hex bar and you'll be fine.

      • 5 months ago
        Anonymous

        Oh that's a great idea, thanks anon.

    • 5 months ago
      Anonymous

      Yes, just consider failure when your form breaks down, rather than when you cant brak the bar off the floor

  23. 5 months ago
    Anonymous

    She had nice tits too baka

  24. 5 months ago
    Anonymous

    Lol she’s wearing one of those things that Slavs wear to court when they’re trying to get paid compensation for injuries

  25. 5 months ago
    Anonymous

    >DL 1pl
    >breaks neck

  26. 5 months ago
    Anonymous

    can probably lift again in a few months doctors are gays

  27. 5 months ago
    Anonymous

    >have such poor posture your head all but falls off whilst trying to DL 1 plate
    what a disaster

  28. 5 months ago
    Anonymous

    Kazakhstan loves women and Kazakstan delivers. Take a minute of your time to thank Kazakhstan today bros

  29. 5 months ago
    Anonymous

    >I should have enjoyed it and didn't let anyone affect my motivation
    Why is she blaming others?

  30. 5 months ago
    Anonymous

    How do people fuck themselves up with deadlifts so much? It's the fucking squats that snap my shit up. Even with lower back problems I can do heavy deadlifts all day without issue. Love deadlifts.
    Most recently tweaked a nerve in my back doing squats with a fucking 40lbs kettlebell though wtf.
    Fuck squats.

    • 5 months ago
      Anonymous

      have you tried getting the form correct?

  31. 5 months ago
    Anonymous

    why are people so retarded?
    It's virtually impossible to get hurt permanently by doing
    >squats
    >front squats
    >lunges
    >pull ups
    >weighted pushups
    >dips
    >dumbbell ohp
    it's all you need and it's idiot proof.
    >t.had a disc injury and had to rethink how I lifted in order to heal. And I did.

    • 5 months ago
      Anonymous

      > no hinge
      Sorry calisthenics is an incomplete discipline

    • 4 months ago
      Anonymous

      Never do deadlifts lads

      this...unless you're t'd up then its way too much stress on the body...just not worth it

    • 4 months ago
      Anonymous

      I want to have sex with her btw

  32. 5 months ago
    Anonymous

    Never do deadlifts lads

  33. 5 months ago
    Anonymous

    test

  34. 5 months ago
    Anonymous
  35. 5 months ago
    Anonymous

    Okay bros what exercise do I do besides deadlift? I do a bunch of goblet squats and deadlifts and that's it...

    • 5 months ago
      Anonymous

      >squats
      kek enjoy your ticket to snap city

      • 5 months ago
        Anonymous

        WTF DO I DO AHHH SNAP CITY IS COMIN FOR ME

      • 5 months ago
        Anonymous

        Imagine thinking squats and deadlifts are bad for you lmaooooooooooooooo

        If you don't squat and deadlift, you don't lift, simple as

  36. 5 months ago
    Anonymous

    How the fuck you gonna break your neck on a 1pl8 deadlift, what??????????

  37. 5 months ago
    Anonymous

    UHHHH? Any lifts for bad posture bros?
    I don't wanna snap my spine...

  38. 5 months ago
    Anonymous

    Why can't IST realize that some people just don't have the best genetics for lifting? Most asians are like this (thin bones, low body fat) and a lot of them won't even reach 1/2/3/4 until maybe 2 years even if they make it a priority.

  39. 5 months ago
    Anonymous

    Oly lifts are a meme. IDK why people like them.
    Just squat, deadlift, bench and press.

  40. 4 months ago
    Anonymous

    Doesn't even look like a standard barbell, that thing looks like it's 10kg. Also is she doing a double underhand grip?

  41. 4 months ago
    Anonymous

    >gym is le me life
    >70 kilo

  42. 4 months ago
    Anonymous

    >Muh muscle macho lifts

    Leave the heavy deadlifts and squats to the pros ffs.
    So many gym zoomer retards go full weight every single workout to feel good about themselves. Then after years you see them limping or completely out of shape.

  43. 4 months ago
    Anonymous

    >gym is my life
    How pathetic some people are

  44. 4 months ago
    Anonymous

    do people really struggle and get injured at that weight?

  45. 4 months ago
    Anonymous

    >Destroys neck with 1pl8...

  46. 4 months ago
    Anonymous

    lmao she visited snap city with a 1 plate deadlift? why do so many bitches pretend to be obsessed with the gym when they are all pathetically weak? also she is mad ugly and starved for social media attention... what a great woman

  47. 4 months ago
    Anonymous

    On the one hand, that really sucks. On the other hand, it's a Redditor so it doesn't matter.

    • 4 months ago
      Anonymous

      based, how will thedonald and electionfags ever recover?

  48. 4 months ago
    Anonymous

    >gym is my life dude
    >im just messed up without the gym
    >i go beastmode in the gym, you wouldnt understand senpai

    >my HECKIN based gymbro gf is injured and in a dark place coz the GYM meant that much to her, did I mention she's ASIAN?

    >double under hands 1 pl8
    >le heckin based lifting belt
    >le heckin based flat shoes
    >knees over barbell

    Get a new hobby you attention seeking fugly moron.

  49. 4 months ago
    Anonymous

    bamp

  50. 4 months ago
    Anonymous

    >deadlifting
    Couldn't be me

  51. 4 months ago
    Anonymous

    Makes me mildly goncenred given my doctor told me my spine has a very, very slight curve to it and I've also since been diagnosed with ankylosing spondylitis. Not sure how something like that becomes inheritable without killing off the lineage.

  52. 4 months ago
    Shamrock

    I fucked her

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