>320 calories nearly entirely from fat
>no protein
What kind of moron thinks this shit is healthy? Blows my mind. You might as well chug a glass of olive oil.
>320 calories nearly entirely from fat
>no protein
What kind of moron thinks this shit is healthy? Blows my mind. You might as well chug a glass of olive oil.
Im sure eating 100 grams of white rice is alot better for you my homie
>everything must have protein or it's not healthy
This statement is correct and should be taken seriously.
food that has no protein is almost always a waste of money, no wonder morons in this board struggle to get enough protein in when they waste money and calories on shit meme foods like avocados
Dumbass
You enjoy your life, don't you?
>marries an heiress and run's his father-in-laws company
what a Black person
Lots of copper though. Good when you’re supplementing Zinc.
Yeah Ray Peat thinks they are toxic. Just to try it out I cut it from my diet and I noticed that I stopped getting this heavy feeling after a meal, where it was like my heart was struggling a bit.
They taste good. You should eat one daily.
>Monosaturated fatty acids
>High in potassium
>High in copper, which you need if you take zinc
>Filling
Yeah I'm thinking based.
less filling than vegetables
vegetable oils, olives, pork, chicken, beef, eggs and dairy all have monosaturated fatty acids
potassium and copper content is pathetic compared to most vegetables specially for the calories you have to eat
it's an useless shit food that is too high in calories and doesn't taste good
>it's an useless shit food that is too high in calories and doesn't taste good
just admit that you're a fat frick who can't stop drinking the israelitece and that's why you don't like the taste of real food
>it's another dyel moron that consumes twice as much protein as he needs at the cost of getting not enough fats and carbs which would be way more beneficial at that point
>another fat is bad because it makes you fat thread
back you go
That's a pretty disingenuous interpretation. He's pretty obviously not claiming that all fat is bad, but that this particular item is basically nothing but fat, and there's a lot of it.
its mostly fat, theres a lot of it and thats great.
Only a moron thinks its bad.
It's a good cooking oil (because it's cold pressed and has a high smoking point) but other than that useless
Avocados are extremely healthy, containing both unsaturated fats and fibre, both of which have been shown to have cardiovascular benefits if eaten in moderation. Avocado and olive oil are significantly better than butter and other commonly used oils and fats, and should be used as substitutes wherever possible.
Not only are they good sources of heart healthy fat and fibre, they are also nutrient powerhouses, and are good sources of potassium, thiamine, riboflavin, niacin, folate and many other important nutrients. Further, routine consumption of avocado increases the bioavailability of nutrients more broadly, increases feelings of satiety, and improves the quality of the gut microbiome.
Very rarely will I, or anyone else, eat an entire avocado at once. At most you'd eat about half, I typically have about 1/6th of an avocado on wholemeal toast a day, and it's damn tasty too.
Oh right, so unsaturated fats are good for you? Does that mean seed oils are good for you too? I have this crazy friend who thinks that seed oils being high in unsaturated fats makes them bad, but you're obviously part of the industry so maybe you can explain how they're not?
Are you for real?
Why are unsaturated fats good for you
https://lmgtfy.app/?q=Why+are+unsaturated+fats+good+for+you
You probably have some issue with Google.
Duckduckgo also comes up with the stuff about it being liquid at room temperature.
To your credit, most sources I found explicitly mention certain oils as exceptions, but what's ridiculous about you is how you think someone recommending olive oil over all others is from "big seed oil".
I don't care what you're "from" I just want to know why unsaturated fats are good for you and why we should all be eating avocado
Read your posts throughout this bread
You seem like one of those southern US hill billy types. Uneducated and loud about your stupid opinions, argues against science and facts. Y'know, flat earth level dumb
Basically op, I'm calling you a gay