4pl8 squat thread Posted on January 22, 2023 by Anonymous You are only allowed to post ITT if you Squat 4pl8 and up.
2 weeks ago Reply Anonymous that dude looks like the singer from Radiohead... that's clearly a nerdy white boy...
2 weeks ago Reply Anonymous I hit 210kg back when before I fell off the wagon. I could probably just manage 160kg now. Got to get my autistic obsession with strength back
2 weeks ago Reply Anonymous Once I hit 5pl8 for 3 I realized shooting for 6pl8 is retarded and I’d rather just do hack squat and take it easy and not try to rush chasing numbers. Maybe some day but I don’t really care about squat max compared to bench or ohp
2 weeks ago Reply Anonymous Hit over the summer while I was still only 19 as well. Please don’t be mean I’m just a little baby.
2 weeks ago Reply Anonymous I do enjoy showing up to my local gym with no shoes nor belt and put 190kg on the bar and squat.
2 weeks ago Reply Anonymous my all time best is 500 raw. But I cant do that anymore. Cant even do 350. I dont belong here. Sorry anon
2 weeks ago Reply Anonymous hehe I only squat 1pl8 which is the same as my OHP but I'm in this thread
2 weeks ago Reply Anonymous My max is 2.5 for 3, but I believe I deserve to post here because of all my hard work.
2 weeks ago Reply Anonymous I've done [email protected] and [email protected] at 6'0. 515 was natty. 505 after 5 weeks of anavar only. LOL DRUGS.
no homo but id let this dude suck my cock
How any reps with 405?
that dude looks like the singer from Radiohead... that's clearly a nerdy white boy...
i can't even Squat 3pl8 yet
Dyels spotted
I hit 210kg back when before I fell off the wagon. I could probably just manage 160kg now. Got to get my autistic obsession with strength back
440lbs last Monday.
Once I hit 5pl8 for 3 I realized shooting for 6pl8 is retarded and I’d rather just do hack squat and take it easy and not try to rush chasing numbers. Maybe some day but I don’t really care about squat max compared to bench or ohp
t. larper
Hit over the summer while I was still only 19 as well. Please don’t be mean I’m just a little baby.
Beltless and barefoot should be a requirement.
We can call it Retard Rules
I do enjoy showing up to my local gym with no shoes nor belt and put 190kg on the bar and squat.
my all time best is 500 raw. But I cant do that anymore. Cant even do 350. I dont belong here. Sorry anon
hehe I only squat 1pl8 which is the same as my OHP but I'm in this thread
My max is 2.5 for 3, but I believe I deserve to post here because of all my hard work.
What a cute girl !
I wanna fuck her so bad boys
I've done [email protected] and [email protected] at 6'0. 515 was natty. 505 after 5 weeks of anavar only. LOL DRUGS.
4pl8 is 1.5 on each side, plus 1 to account for the bar, right.
looks like a chud
>ITT
Fat homosexuals trying to impress each other.
nice 400lb squat bro jules just let me hit cuz im goofy