4pl8 squat thread

You are only allowed to post ITT if you Squat 4pl8 and up.

  1. 2 weeks ago
    Anonymous

    no homo but id let this dude suck my cock

    • 2 weeks ago
      Anonymous

      How any reps with 405?

    • 2 weeks ago
      Anonymous

      that dude looks like the singer from Radiohead... that's clearly a nerdy white boy...

  2. 2 weeks ago
    sage

    i can't even Squat 3pl8 yet

  3. 2 weeks ago
    Anonymous

    [...]

    i can't even Squat 3pl8 yet

    Dyels spotted

  4. 2 weeks ago
    Anonymous

    I hit 210kg back when before I fell off the wagon. I could probably just manage 160kg now. Got to get my autistic obsession with strength back

  5. 2 weeks ago
    Anonymous

    440lbs last Monday.

  6. 2 weeks ago
    Anonymous

    Once I hit 5pl8 for 3 I realized shooting for 6pl8 is retarded and I’d rather just do hack squat and take it easy and not try to rush chasing numbers. Maybe some day but I don’t really care about squat max compared to bench or ohp

    • 2 weeks ago
      Anonymous

      t. larper

      • 2 weeks ago
        Anonymous

        Hit over the summer while I was still only 19 as well. Please don’t be mean I’m just a little baby.

  7. 2 weeks ago
    Anonymous

    Beltless and barefoot should be a requirement.

    • 2 weeks ago
      Anonymous

      We can call it Retard Rules

      • 2 weeks ago
        Anonymous

        I do enjoy showing up to my local gym with no shoes nor belt and put 190kg on the bar and squat.

  8. 2 weeks ago
    Anonymous

    my all time best is 500 raw. But I cant do that anymore. Cant even do 350. I dont belong here. Sorry anon

  9. 2 weeks ago
    Anonymous

    hehe I only squat 1pl8 which is the same as my OHP but I'm in this thread

  10. 2 weeks ago
    Anonymous

    My max is 2.5 for 3, but I believe I deserve to post here because of all my hard work.

  11. 2 weeks ago
    Anonymous

    What a cute girl !

  12. 2 weeks ago
    Anonymous

    I wanna fuck her so bad boys

  13. 2 weeks ago
    Anonymous

    4pl8 is 1.5 on each side, plus 1 to account for the bar, right.

  14. 2 weeks ago
    Anonymous

    looks like a chud

  15. 2 weeks ago
    Anonymous

    >ITT
    Fat homosexuals trying to impress each other.

  16. 2 weeks ago
    Anonymous

    nice 400lb squat bro jules just let me hit cuz im goofy

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