6 months of deciding depression isn't real. Don't care about sharing my face or shit tattoos. Down 20kg. Trying to make it, give tips if possible. inb4 have a nice day
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get rid of the mullet
Frick this guy mullets are awesome. Looking good bud
Plan on keeping it at this stage. May get rid of it later. Glad you fellas like it
The gays here won't like it but the b***hes will. Keep that look.
You look pretty good here. No homo.
Ignore the haters. Looks dope brah
>HEY EVERYONE LOOK AT ME I GOT MEME HAIR AND TATTOOS HEY HEY HEY SAY SOMETHING
i imagine that dudes that say this shit, are guys with the most basic haircuts of all time and that's all they've had. their dads have had the same white ass haircut their whole lives and that's all they know. or they are too ugly to actually pull off some nice hairstyles
I imagine the moron that wrote this comes from three generations of inbred white trailer trash
ygmi
Work back and chest more and pair triceps with chest and bis with back if you’re not already doing it. Calorie surplus now since ur not fat anymore. Good shit bro proud of you
Thanks anon, Scared about the surplus as I'm still holding a lot of weight around my hips (genetics, my dad is the same) and want to get a bit leaner first. But I will do more chest and back, would like more work on my lats, can you recommend any good excercises? All i know is lat pulldowns.
T bar row is my favorite for lats
If you work back more then you will taper down and the hips won’t look as big.
You look like you’d benefit a lot from inverted rows, lumberjack rows with a landmine bar/just straight up rows and face pulls. Hope this helps happy lifting brotha
Keep the mullet.
bogan gaylord
You sound mad that OP isn't self conscious like you clearly are. Post physique or have a nice day.
of course he's not self-conscious, bogans don't have enough brain cells to process the concept of shame
Post physique then you're just exposing yourself as an insecure skinny fat dyel
no because i'm self-conscious, anyway i'm not attacking his physique just his mullet and moustache and of course tattoos
Judging from your overall comments and persona I'd bet my entire bank account OP would absolute mix your shit in a fight, rendering all your moronic comments void.
shut up Black person, you're a gay virgin
Confirmed fat beta male.
you haven't got a clue you edward furlong-looking zoomer homosexual
Confirmed again. Please continue to make my point with every comment you make. No one gets this upset over a simple comment unless they have very very deep seated self esteem issues. You probably got bullied alot during high school, if not still now as an adult. Only explanation for your very cringe and low testosterone behaviour. Carry on though, I'm enjoying it.
and you argue like a redditor, on a high horse of aloofness and projection, and you are feeding an obvious troll you moron
Cringe reddit post
Yeah yeah your penis gets leaky when you defend The Douchebag
You're an antisocial piece of shit
cringe
good progress op
keep it going anon, you look way better.
Great work building base. Try HIIT and keep improving your diet like cutting out soda and processed foods if you haven’t already.
If you're posting here like this, you're depression might not be real buy some mental illness is there and you can't lift your way out of it
What's your daily routine?
> Wake up 6am
> Run/jog 5km (usually around 6 min pace time so takes me about 40 minutes if I'm really slow but mostly 30-35 min)
> Shower
> Drink litre of water, eat 2 hard boiled eggs
> Get to work 8 am
> Lunch around 12-1230
> 200 Grams plain greek yoghurt with 25 grams old fashioned rolled oats and a banana
> finish work 4pm
> home 430
> another banana before gym
> gym 515 - 645ish (monday wed and friday pull days, tues and thurs push)
> home 7-715
> 150 grams eye fillet steak salted, 100 grams cooked green beans, 150 grams cooked broccoli
> 2 scoops whey protein with 1 litre of water
> melatonin before bed and usually asleep by 845-9
Sorry if too much unwanted detail.
It's good. Most people on IST seem like bots because they'll give one-word responses like "sexo" and "coffee" and "read sticky" instead of actually discussing anything of substance.
>2 scoops
u look so much fricking better
You have a chiseled face now and I think it’s sexy. I am a heterosexual male so I don’t mean it in a gay way. I’m mirin’ bro.
nice bro
The number one most important thing is that you stick with it. Keep going!
Depression is real, but the cause is ignored. People are depressed cause their life sucks (shit job, shit society, shit friends, shit life). But because doctors can't magically fix your life for you, they act like it's untreatable.
I was depressed because I have a disabling genetic disorder that causes chronic pain. Was told it could be treated with antidepressants and therapy but that did frickall. You know what actually helped? Enough painkillers to start living my life like a normal person.
I hope you fix all the shit causing your depression. There is a light on the other end, but it can be really hard to get there
Only thing off is your hairline receded
we're all gonna make it brah! killer mullet
Kettlebell farmer's walk combined with kettlebell press-ups.
You are doing fine.
Looking good OP. Depression is a meme indeed and suicide is cringe. Keep moving.
Keep it up idubbbz we believe in you
No mullet. Start a brosplit because you will start looking like a dyel skinny fat if you lose more weight.
Good progress keep it up
Nice Andrew Schultz cosplay bro
Good work keep lifting. Mullet is great but the thing with mustaches... you are ten years late.
Your face went from 6/10 to 7,5/10. Amazing.
I say keep the mullet, you look great
How do people maintain such a big deficit over months? That's -1000 calories a day.
Literally just discipline
They burn money on drugs etc instead of junk food. The dopamine doesn't stop just the food.
good job anon youre a chad now
You look like you sell drugs to children
Shave that dirtbag stash and get a better haircut
>roiding for that
lol
lmao even
You must be beyond DYEL to think roids had anything to do with this
You look Hohol
>t. russian
>>face gains
Nice, OP