A human adult male requires less than 40 grams of protein per day to sustain himself. Its impossible to get too little protein on any diet of natural foods.
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A human adult male requires less than 40 grams of protein per day to sustain himself. Its impossible to get too little protein on any diet of natural foods.
Nothing Ever Happens Shirt $21.68 |
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Sure, man. Post body
Now you
ABSOLUTELY DEMOLISHED
Average vegan physique
Post body
Vegan diet, 100% natty, 40g of protein every single day
You forgot to blue the face
Mirin. Routine?
How will Ketoschizo ever recover?
Fricking hilarious, photoshopped to hell and back while saying "btw I eat 40g of protein"
There are several studies about the optimal protein intake btw, both for atheltes and couchpotatoes
the problem is
the prolem is
that these studies are done on everyone, regardless of race
now we all know that not everyone is a human bean
so you sea the prolum when you try to average out the protein intakes of all the races
you see the prolm
right
because some of em ain't human
and even the ones that are human
some of em ain't people
so that's the prolam with averaging out the protein requirements of the average human male
you take everyone and put em in a pool, the same pool
they don't belong there
not together like that
some of em can't even swim!
so that's the plum
I'm gonna be honest bros, I'm not even a vegan. I simply enjoy making the moronic ketoschizo seeth. And boy does he seeth every time I post the ketolard image.
40-60 g a day in order to not slowly waste away. Different than what you need to build muscle.
If you only eat 40 g of protein a day, you are absolutely holding yourself back and going to build less muscle.
Like I said less than 40g a day. I didnt claim otherwise
>body needs 40g of protein to repair muscle, perform all cellular functions, sustain all organs, etc, but I need 200 because I life for an hour
Waiting for you to post body
>sustain himself
enjoy sustaining your weakling body, fellow IST enthusiast
Tell that to the vegan babies who died from malnutrition and lack of protein, homosexual.
>minimum intake is optimal
Cut your wrists the long way with a very sharp blade for being this moronic
yea i think the protein obsession is kind of bullshit, theres only so much muscle you can build in a day. i doubt anyone needs more than like 100 grams per day max unless youre some crazy advanced body builder
And this is why you'll always be small and weak, anon.
Op here, posted my body, will you post yours?
even alphadestiny says the same thing lol
>alphadestiny
>the guy that looks unnatural as a natty
>writes multiple books how to do it too
Frickin moronic fit moron strikes again.
Just stay a twink, you troon.
Would you need more protein if you were juicing? Never thought about it.
you’d actually be able to get away with less. makes more efficient use of the protein. swole guys in prison are juicing with barely any protein and mogging the free natty IST poster consuming 300g
>POST BODY POST BODY
>Posts body
>totally ignored by very poster
Lolol
true
everyone is coping
but there is no way to verify his protein intake so some won't believe regardless
I don't understand how anyone can eat only 40g protein a day if you're eating properly. That's like the amount of protein in a single chicken breast. I'm pretty sure even the standard Amerifat eating a dogshit fast food diet can get twice that amount without trying.
Only started seeing gains when I started eating over 200g a day but okay whatever
You ate more calories
Hi everyone i need i llitle bit of help im trying to lose the fat of my body althoug im skinny in arms and chest but my belly its round i started lifting a month ago and never quit i do it 3 times a week but im trying to gain muscles on my arms chest and back while losing the fat of my body should i ingest protein powder it will make me gaing weight and fat in by stomach ? Because im trying to gain muscles on my arms and chest and back i need some help here