I'm 40 and natty, hardly ever train, don't count what I eat, just do calisthenics every other day, and look way better. He looks like complete shit. There's no excuse to have bingo wing arms like that even at 60 let alone 40.
I personally would never take advice from someone who doesn't look at least as good as me without drugs. Most fitness grifters either use drugs or look like shit like this dude. They aren't experts they are grifters.
oh come now, he's an expert on nutrition.
that's like at least 1/3rd of the puzzle.
lifting and recovery (sleeping 8 hours) are the other two parts.
seems like everyone fricks up nutrition, but this guy ain't fricking it up. he's a pro cook lol.
and he obviously knows about lifting.
he's gotta be natural
He admits his diet isn't as great as it should be, he spends hours recording/editing his videos each day, he has a wife and two kids. His workouts are super basic too and he's over 40. He's in good shape all things considered, but if anyone young was hoping to make huge gains by doing that little, they're going to be disappointed.
yes, yes... a pot of rice and tilapia is exactly what you need for bulking.
How the frick does IST and other fitness/health nuts still not know that tilapia is the worst fish ever? Not as good as other fish nutritionally and is fed literal hog feces. You're literally eating hog shit with tilapia
He's just fat and wearing a shirt two sizes too small. He's also a tremendous homosexual for trying to present himself as an expert on lifting when his deadlift is in the 200s after years of training.
I think I'd get along with him great. I can be very anal / autistic at times. He seems like he can be too. That's what you want though if you want to easily be an expert on a subject, IMO
Why does Adam come off as kind of a beta loser, personality-wise? For all I care, it doesn't matter if he actually has a loving, devoted wife and wonderful family, I'm just thinking about his personality in a vacuum.
Is it only because he is an eceleb? Among normal people, a guy who is happy, free of anxiety, and can joke around are normally good qualities. I'd normally respect a guy like that. I feel his youtube success is somewhat unearned or lucky, which may have something to do with this.
If you watch his mariah carey video he talks about past dark periods in his life which make him sometimes standoff-ish and anxious/insecure about his intelligence and capabilities.
In another video (I think the diet food one?) he talks about how he will go through periods of binging and dieting basically in response to stress. Watching his vids for a few years you can see he clearly gains and loses weight more often than most people.
He's also a father of two and runs his own business (if you can call youtube a business) which is more than most heckin' ISTnerinos
This is actually the most wonderfully horrible part of the rag situation.
He used to be a college professor. That's the answer. If you went to college, you knew a skew of college professors and he's literally the type that talks a big game about compassion, respect for history and the work, and the need for growth as an individual and then simply embodies none of that in one on one conversations. It's your brain sending you 'don't be alone with this man' vibes.
He's old, so old people will oggle at him because he's their peer, and that encourages them by giving them an example of a fit person in their age braquet.
If a 20 something sees a jacked guy they'd either feel envious or inspired, because they know they can have that body, but old 40 something have it already carved in their brains that it's too late for them to be in shape at that age.
the classic fatcep physique of every anon here who posts about his size at >20%bf and if he ever did one real cut in his life would kill himself when he realizes how much of that is actually muscle.
wait this is that raguesa pizza dude? lol I watched his vids years ago when I was a beginner at making doughs. modded his recipes after lots of time on pizza forums and shit, but they were a great starting point for making home pizzas. i'm sicilian and tbh the ones I make at home now are just as good as i've had in italy. mind you, it took tons of experimentation, but his vids sparked my passion for it
Hello no, such levels of homosexualry are highly unnatural
He's built like a school lunch lady
He's a bit of a poofter, but he looks better than at least 90% of 40yo men.
I'm 40 and natty, hardly ever train, don't count what I eat, just do calisthenics every other day, and look way better. He looks like complete shit. There's no excuse to have bingo wing arms like that even at 60 let alone 40.
I personally would never take advice from someone who doesn't look at least as good as me without drugs. Most fitness grifters either use drugs or look like shit like this dude. They aren't experts they are grifters.
WHY I PREP MY WIFE (AND NOT THE BULL)
Classic
Only via cucking.
being a homosexual of such caliber? you will find it difficult
oh come now, he's an expert on nutrition.
that's like at least 1/3rd of the puzzle.
lifting and recovery (sleeping 8 hours) are the other two parts.
seems like everyone fricks up nutrition, but this guy ain't fricking it up. he's a pro cook lol.
and he obviously knows about lifting.
he's gotta be natural
ahahhahahah hello ragusa, i wanna rape your family
too bad for you, i don't have one! you were expecting a harem of cute elf girls, but it's just me! pb runner!
yes, yes... a pot of rice and tilapia is exactly what you need for bulking.
>oh come now, he's an expert on nutrition.
>he's a pro cook
Isn't he an econ teacher or something?
He admits his diet isn't as great as it should be, he spends hours recording/editing his videos each day, he has a wife and two kids. His workouts are super basic too and he's over 40. He's in good shape all things considered, but if anyone young was hoping to make huge gains by doing that little, they're going to be disappointed.
How the frick does IST and other fitness/health nuts still not know that tilapia is the worst fish ever? Not as good as other fish nutritionally and is fed literal hog feces. You're literally eating hog shit with tilapia
>he's an expert on nutrition.
hahahaha
chubbybuilt + good genetics
natty
Just because he's not roiding doesn't mean he's natty. His cooking provides him with supraphysiological gains.
He's markipliermode.
For sure, 3 years of weight lifting without a cut and you got this.
The real key is to wear shirts too tight.
Source, this is me, but I cut and overeat in the winter.
He's just fat and wearing a shirt two sizes too small. He's also a tremendous homosexual for trying to present himself as an expert on lifting when his deadlift is in the 200s after years of training.
you call that fat? his chest sticks out farther than his belly. you're delusional
Mogged
HOLY MOGGED
I hate Weissman, but he's a former fattie who got a clue. That's how he first got internet game, updating his weight loss in a blog.
seriously? neat.
Yeah, his videos are cringe but he seems like a cool dude to hangout with. Ragusea has cool videos, but seems insufferable to be around.
I think I'd get along with him great. I can be very anal / autistic at times. He seems like he can be too. That's what you want though if you want to easily be an expert on a subject, IMO
Shut the frick up you homosexual Bambi reddit Black person posting with a fricking tripcode for no reason you weak little c**t b***h
He's a classic example of someone who seems smug, but has the background to back it up.
Why does Adam come off as kind of a beta loser, personality-wise? For all I care, it doesn't matter if he actually has a loving, devoted wife and wonderful family, I'm just thinking about his personality in a vacuum.
Is it only because he is an eceleb? Among normal people, a guy who is happy, free of anxiety, and can joke around are normally good qualities. I'd normally respect a guy like that. I feel his youtube success is somewhat unearned or lucky, which may have something to do with this.
It's because he's an insufferable smarter than thou liberal.
If you watch his mariah carey video he talks about past dark periods in his life which make him sometimes standoff-ish and anxious/insecure about his intelligence and capabilities.
In another video (I think the diet food one?) he talks about how he will go through periods of binging and dieting basically in response to stress. Watching his vids for a few years you can see he clearly gains and loses weight more often than most people.
He's also a father of two and runs his own business (if you can call youtube a business) which is more than most heckin' ISTnerinos
This is actually the most wonderfully horrible part of the rag situation.
He used to be a college professor. That's the answer. If you went to college, you knew a skew of college professors and he's literally the type that talks a big game about compassion, respect for history and the work, and the need for growth as an individual and then simply embodies none of that in one on one conversations. It's your brain sending you 'don't be alone with this man' vibes.
literally all you have to do to mog normies is be intermediate and wear t-shirts 2 sizes too small
Normallergaygen do not lift.
So fricking true, you know you're doing it right when they start asking if your shirt's painted on
He's old, so old people will oggle at him because he's their peer, and that encourages them by giving them an example of a fit person in their age braquet.
If a 20 something sees a jacked guy they'd either feel envious or inspired, because they know they can have that body, but old 40 something have it already carved in their brains that it's too late for them to be in shape at that age.
the classic fatcep physique of every anon here who posts about his size at >20%bf and if he ever did one real cut in his life would kill himself when he realizes how much of that is actually muscle.
Everyone who says he doesn’t look good has body dysmorphia
is it over?
He's only 5'9 btw
Are you shilling yourself now here too, Adam? Go back to IST.
wait this is that raguesa pizza dude? lol I watched his vids years ago when I was a beginner at making doughs. modded his recipes after lots of time on pizza forums and shit, but they were a great starting point for making home pizzas. i'm sicilian and tbh the ones I make at home now are just as good as i've had in italy. mind you, it took tons of experimentation, but his vids sparked my passion for it
this dude's face looks pretty homosexual. it's in the eyes mayne.
Everybody on this thread must post body immediately
You first.
What is a good nutrition book?
Chadam Chadusea, voted #1 YouTube chef on IST
Who?
is his wife hot?
he has a qt tomboy wife