after 4 years of lifting, even with a pump, i barely look like i lift.

after 4 years of lifting, even with a pump, i barely look like i lift. my muscle mass is pathetically low and my lifts are mediocre. i have complete trash genetics, whats the point anymore

  1. 2 weeks ago
    Anonymous

    your arms arent that huge. your pecs arent that kissable. nice larp

    • 2 weeks ago
      Anonymous

      they are tiny
      i cant gain muscle because my genetics are completely trash and pathetic

      • 2 weeks ago
        Anonymous

        no one says this

        • 2 weeks ago
          Anonymous

          but its true

          • 2 weeks ago
            Anonymous

            you dont even believe that. your arms are literally several times larger than even people who lift

            • 2 weeks ago
              Anonymous

              no they arent
              anybody would be bigger after just 6 months or maybe a year

              • 2 weeks ago
                Anonymous

                Man, I would just call you a fatass if you posted this to prove that you're big. But like.. you could do that though. You could make that post. You're big.

              • 2 weeks ago
                Anonymous

                youre huge retard. you know that. stop lying

          • 2 weeks ago
            Anonymous

            your pecs are also several times larger than people who lift. your pecs and arms are huge

  2. 2 weeks ago
    Anonymous

    Fuck off.

  3. 2 weeks ago
    Anonymous

    You look like a gay, do you take it up the ass daily pussy boy?

  4. 2 weeks ago
    Anonymous

    Have you considered losing the layer of fat covering your muscles

  5. 2 weeks ago
    Anonymous

    Gynomoron.. is that you?

  6. 2 weeks ago
    Anonymous

    >strongfat
    >i'm a dyel i'm weak i'm mediocre and pathetic
    you're looking for sympathy is that it sweetie

    • 2 weeks ago
      Anonymous

      i am not strong

      Man, I would just call you a fatass if you posted this to prove that you're big. But like.. you could do that though. You could make that post. You're big.

      im not big

      youre huge retard. you know that. stop lying

      wheres the lie?

  7. 2 weeks ago
    Anonymous

    I cannot imagine the level of retardation and troll compulsion it would take to make a thread like this.

    • 2 weeks ago
      Anonymous

      Huh?

      • 2 weeks ago
        Anonymous

        You lifted and got bigger. What do you want?

        • 2 weeks ago
          Anonymous

          money

        • 2 weeks ago
          Anonymous

          >got bigger
          the average guy lifting 1/4 as much time as me has lifts that put mine to shame and have twice as much muscle minimum

          Lose weight.
          When I hit 300lb bench I was thinking to myself "Damn, this is pretty impressive. Shouldnt I look better though?". I was at 25-30% bodyfat with almost 0 definition.
          I looked 10x bigger when I cut down

          i have zero muscle, even if i cut ill still be a dyel as i am now

          • 2 weeks ago
            Anonymous

            What are your lifts

            • 2 weeks ago
              Anonymous

              i dont know my 1 rep maxes but my bests are a 145lbs 10 rep max OHP, 225lbs 10 rep max bench press, 275lbs 10 rep max squat
              i havent deadlifted in a while due to circumstances

              • 2 weeks ago
                Anonymous

                yeah your lifts are kinda meh
                Mine are:
                175lbs OHP x 6
                200lbs BP x1
                315lbs Squat x4

                and I have been lifting for 7-8 months lol

              • 2 weeks ago
                Anonymous

                yes
                its really sad how weak and small i am even though i lift properly and eat enough protein
                my genetics are just trash and i cant gain muscle

              • 2 weeks ago
                Anonymous

                regardless, your lifts aren't dyel though; idk why u look like that

              • 2 weeks ago
                Anonymous

                they are dyel

  8. 2 weeks ago
    Anonymous

    Lose weight.
    When I hit 300lb bench I was thinking to myself "Damn, this is pretty impressive. Shouldnt I look better though?". I was at 25-30% bodyfat with almost 0 definition.
    I looked 10x bigger when I cut down

  9. 2 weeks ago
    Anonymous

    >arms refuse to grow
    >keep lifting heavy weights until they grow
    >repeat
    Just lift el stupido

    • 2 weeks ago
      Anonymous

      >That shoulder seperation
      daum

      • 2 weeks ago
        Anonymous

        Is this a compliment

        • 2 weeks ago
          Anonymous

          yes you autist

          • 2 weeks ago
            Anonymous

            I've never heard someone say shoulder separation in all my years of lifting I swear this is the first I've seen that kek

  10. 2 weeks ago
    Anonymous

    Lean Up, that's what pros do and you aren't doing it. Focus on high reps too in the 20-50 range for detail work.

    • 2 weeks ago
      Anonymous

      even if i lose weight, ill still be dyel and weak. its over for me. my genetics are trash and doomed to be dyel forever

      • 2 weeks ago
        Anonymous

        Muscle detail is all about having that low bf% and endurance work vs heavy ass rippetolifts take it or leave it cunt.

        • 2 weeks ago
          Anonymous

          yeah and i have no muscle

  11. 2 weeks ago
    Anonymous

    Your routine just must be shit - what's with this doomer talk bro just lock in and keep pushing you twat you can either roll over like a dog or push through like a god

    • 2 weeks ago
      Anonymous

      nothing works for me. i cant build muscle. 4 years of lifting, researching and trying different things, eating sufficient protein and focusing on progressive overload, different rep ranges and intensity, exercise selections
      i am just terrible at lifting. i cant build muscle and i am pathetically weak

      how much you weigh?

      275 @ 6'2

      • 2 weeks ago
        Anonymous

        yyou have way too much fat. do OMAD (one meal a day)

        • 2 weeks ago
          Anonymous

          even if i cut i will still be dyel and weak just like i am now

          • 2 weeks ago
            Anonymous

            if you're not larping you sound super depressed. in reality, you are far from where you need to be at 6'2 to look good. you need to cut properly so you can increase your calories for gains again w/o making yourself fatter than you are rn.

            • 2 weeks ago
              Anonymous

              >if you're not larping you sound super depressed
              its just the truth

  12. 2 weeks ago
    Anonymous

    how much you weigh?

  13. 2 weeks ago
    Anonymous

    holy shit what a fucking dyel twink. just transition already. you will never be a man.

  14. 2 weeks ago
    Anonymous

    Seek help.

    • 2 weeks ago
      Anonymous

      help with what?
      how is anybody supposed to fix my genetics

      • 2 weeks ago
        Anonymous

        Go to therapy.

        • 2 weeks ago
          Anonymous

          there's nothing that therapy can help me with

  15. 2 weeks ago
    Anonymous

    Another depressing moron thread that belongs on LULZ

  16. 2 weeks ago
    Anonymous

    Why do your elbows look like charcoal?

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