An aversion to spotting is a sign of weakness. You literally need spotting for good, not even optimal growth.

An aversion to spotting is a sign of weakness.
You literally need spotting for good, not even optimal growth. Why the fuck are you doing compounds alone three times a week?

  1. 3 months ago
    Anonymous

    Use the safeties. Simple as

    • 3 months ago
      Anonymous

      This. My gyms bench has a safety rack so I can go to failure without some fags balls in my face

  2. 3 months ago
    Anonymous

    false, training conservatively but with high intensity is enough for growth and will prevent overuse injuries

    • 3 months ago
      Anonymous

      >Conservatively
      >High Intensity

    • 3 months ago
      Anonymous

      cope. Spotting is light vaginal bleeding that occurs outside of your regular period

  3. 3 months ago
    Anonymous

    I have zero friends and even less gym buddies. Asking for a spot from a stranger seems childish, especially for me, am 5'7".

    • 3 months ago
      Anonymous

      >hey bro can you spot me
      its that easy

  4. 3 months ago
    Anonymous

    what the fuck are you talking about? how would spotting increase gains?
    >inb4 op admits hes too much of a pussy to lift heavy without his boyfriend making sure he doesnt get a booboo

  5. 3 months ago
    Anonymous

    Failing a lift and having to dump weight builds character

    • 3 months ago
      Anonymous

      Had to hold onto weights cuz they were going to literally crush me otherwise and wait for a cute gym worker to help me out of there. Still resisted for quite a long while to get help. Its amazing what a human body is capable of doing when it calls for all its strength even at a point of total exhaustion.

      • 3 months ago
        Anonymous

        What lift were you doing anon? lmao

        • 3 months ago
          Anonymous

          maxing out on bench.

  6. 3 months ago
    Anonymous

    I've literally never been spotted by someone in my life.

  7. 3 months ago
    Anonymous

    I'ma keep it real with you. I have only ever spotted rando dudes at my gym who asked, or women I was currently sleeping with that I mistakenly brought to the gym.

  8. 3 months ago
    Anonymous

    I hate spotting on my underwear

  9. 3 months ago
    Anonymous

    My gym buddy and I had a falling out 10yrs ago.. thanks for the reminder bro.

  10. 3 months ago
    Anonymous

    The only lift for which you could make an argument for spotting is bench and you can just dump the weight to the side if you fail

  11. 3 months ago
    Anonymous

    I don’t need a spotter because I lift at home alone. If I fail, I WILL die. You can stuff your spotter in a sack mister!

  12. 3 months ago
    Anonymous

    on bench yeah. not for squats if you just learn to do proper highbar squats. look at all the elite weightlifters doing crazy squats with no powerrack and no spotters.

  13. 3 months ago
    Anonymous

    I don't have IST friends

  14. 3 months ago
    wwww

    hi

    • 3 months ago
      Anonymous

      rrrrrrrrrr

Your email address will not be published.