Any doctors or smart people in this thread? the area i circle hurts when I squat.

Any doctors or smart people in this thread? the area i circle hurts when I squat. I've tried stretching before squatting and it still hurts. It's been few months now and the pain still doesn't go away when I squat

  1. 3 months ago
    Anonymous

    It’s genetic, you shouldn’t be squatting or you’ll do permanent damage

    • 3 months ago
      Anonymous

      demoralization shill

      go see a doctor

      absolute retard

      OP I'm not a doctor, nor am I smart, but this same exact thing was happening to me really bad. It felt like a tearing, hot sensation. I've done a couple things to fix it and now I squat 3pl8 if that's any indicator of if you should trust me.

      1. I got squat shoes.
      2. I changed my stance. I was previously squatting narrow because that's what you're "supposed" to do. But for my body a wider stance feels more right, so I started listening to my body and switched to a wider stance.
      3. I dropped the weight and build back up slowly

      I think squat shoes was the biggest thing for me but I'd recommend any and all of these solutions. If nothing works, a real doctor might be your last bet

      this, work on form and-

      What's your hip mobility like? Would you consider yourself more flexible than most?

      this, work on flexibility
      that's it. you either put in the work to fix it or you don't

  2. 3 months ago
    Anonymous

    go see a doctor

    • 3 months ago
      Anonymous

      Got to a doctor you fucking retard

      >actual retards who think a doctor will do something to fix this

  3. 3 months ago
    Anonymous

    OP I'm not a doctor, nor am I smart, but this same exact thing was happening to me really bad. It felt like a tearing, hot sensation. I've done a couple things to fix it and now I squat 3pl8 if that's any indicator of if you should trust me.

    1. I got squat shoes.
    2. I changed my stance. I was previously squatting narrow because that's what you're "supposed" to do. But for my body a wider stance feels more right, so I started listening to my body and switched to a wider stance.
    3. I dropped the weight and build back up slowly

    I think squat shoes was the biggest thing for me but I'd recommend any and all of these solutions. If nothing works, a real doctor might be your last bet

  4. 3 months ago
    Anonymous

    What's your hip mobility like? Would you consider yourself more flexible than most?

  5. 3 months ago
    Anonymous

    Take some time off back squatting heavy, do front squats for a while.

  6. 3 months ago
    Anonymous

    Got to a doctor you fucking retard

  7. 3 months ago
    Anonymous

    Get an xray done.

  8. 3 months ago
    Anonymous

    Probably FAI, you need an X-ray and a clinical exam to be sure though. Anyways some things can’t be stretched away if they are a bony defect.

    T. ortho

    • 3 months ago
      Anonymous

      Hey Dr. dumbass, it’s his c1/c2

      • 3 months ago
        Anonymous

        Sure thing buddy

        • 3 months ago
          Anonymous

          Spinal fusions don’t work you freak

          • 3 months ago
            Anonymous

            That’s neurosurgery not ortho, not every pain is referred from the spine.

      • 3 months ago
        Anonymous

        You need to see a chiropractor and get your c1/c2 adjusted. Make sure you find an upper cervical specific. Keep going back at regular intervals for several weeks/months . You will make a full recovery.
        You’re welcomr
        >inb4 quackery
        Blow it out your ass

        >chiropractor
        >C1-C2
        Good luck in your future life as a tetraplegic. Btw that's not even the correct myotome retard

        • 3 months ago
          Anonymous

          Hey Retard, once the atlas is corrected, everything below it corrects you fucking disgusting retarded transvestite goblin

      • 3 months ago
        Anonymous

        C1 or C2 is a neck you chiropractoid.

        • 3 months ago
          Anonymous

          he's talking about kinetic chains. Often, people with ankle problems will also have shoulder problems and vice versa because of compensatory movement patterns.

          • 3 months ago
            Anonymous

            While kinetic chains and postural therapy are a thing things that hurt when you do a specific movement usually aren’t caused by it

  9. 3 months ago
    Anonymous

    I just dealt with this. are you squatting with too wide of a stance anon? Deload, adjust slightly more narrow stance, point feet slightly more straight, and go slower on the descent. I bet you bomb dive down when you squat. Controlled descent.

    How much you squatting?

  10. 3 months ago
    Anonymous

    You need to see a chiropractor and get your c1/c2 adjusted. Make sure you find an upper cervical specific. Keep going back at regular intervals for several weeks/months . You will make a full recovery.
    You’re welcomr
    >inb4 quackery
    Blow it out your ass

  11. 3 months ago
    Sage

    >Implying smart people can't be doctors
    Based

  12. 3 months ago
    Anonymous

    Check your form
    The hip joint does not like if you squat too wide or narrow.
    Are you intermediate or beginner lifter?

  13. 3 months ago
    Anonymous

    you've probably got hip impingement mate. Do lowbar, limit depth a bit and experiment with stance width

  14. 3 months ago
    Anonymous

    that sounds like classic FAI

    you also may have a labrum tear because of it. You'll likely start to develop anterior hip pain while walking or groin pain. You need an x ray to confirm impingement and a mri to confirm a tear

  15. 3 months ago
    Anonymous

    The answer is Sciatic Nerve pain.
    Ask your PCP for pain management.

  16. 3 months ago
    Anonymous

    Have you rested for a while after this?
    Have you tried squatting with lower weight?

    I had it too. Went away after a few weeks. Reason? Shit form, not bracing myself and flexing my abs when going up. I bet it only hurts when you go up right?

  17. 3 months ago
    Anonymous

    >bad form
    >too skinny
    >too fat
    >dysgenic
    roll for KEK's advice

  18. 3 months ago
    Anonymous

    That might be a tight tensor facia lata or whatever the fuck it's call just work on your him mobility

  19. 3 months ago
    Anonymous

    Drop weight to body weight, look at your form.

    • 3 months ago
      Anonymous

      Also trying squating barefoot and see if you have the same issues

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