Any glutes exercises so I don't end up looking like pic related?

Calling people moron won't make you grow bigger glutes

exactly latinos actively kill off morons still and china men use them as cheap/slave labor in africa onces whites become a non majority its over for blacks and garden gnomes in america

imagine not getting fit for when brown hordes are out to kill whites

You care enough to enter and level criticism, you just know you can’t take it. The thread was started by goonfag, picrel, a filthy homosexual shutin

>He also made the thread about arborbro
do you mean me or another arborist? link to thread please?

>aussie arborbro reporting in
>no bully pls

Nah fella lmao, thread got pruned, but he’s another arborist from somewhere in Europe. He’s the guy that gay OP calls “worm boy”

>thread got 'pruned'
>'fella'

thanks for the reply, and i enjoyed the puns.
have a nice day friend
>WAGMI

ginger chad

It’s literally unfiltered iPhone cam. And I am a zoomed, get your eyes checked you ugly oldfag

Whatever fantasy helps you cope, keep making threads about me anyway kid

It got mired by lots of Spanish wenches that day

He's so hot wtf
[...]
Is that really your jawline?

Thank you, yes it is, and it’s not beardfraud either

99% of fit/ has better legs and bigger dick than you but congrats on the delusional self confidence

You posted my bulge a few thread ago and anons were marvelling about it ahahaha

How do you get your hair to fall like that when parted? Going for that look but I can't get it to fall like that

Yeah gross ur so ugly IRBro ha ha ha
u should post more slutty fits 2 prove me wrong tho

You're just a yuropoor scum with delusions of grandeur
Get meds kid

What got OP hating on you so hard anon? Were you a massive gay? Does he secretly want your cock? What's happening here? This is the second thread I've seen you spam posted on

Someone's a bitter betty

Cheers bro. Somehow managed to avoid nearly every resident schizo thread on this board up until now. My innocence is now in shatters.

irish moron is a massive gay fits new lolcow after randy gave himself cancer and left from embaressment

Well, what's he done exactly? Are you ok anon? Do you need some choccy melk?

99% of fit/ has better legs and bigger dick than you but congrats on the delusional self confidence

no way this bro squats 170kg with these legs if his massive shoulders can only ohp 90kg

that's not even a half rep bro

wtf sort of low iq excuse is this? all your other pics have the face censored without the need for bars

you're such a dunning kruger gay.
>muh internet iq
>muh lifts
>muh body
you're still not even close to depth you insecure gay

do you know why your deadlift is so low mr. high iq?
you can lean on ohp
you can lift your butt on bench
you can half rep squat
but a deadlift you have to take from the ground to lockout to complete a rep

I’m playing by the rules of the game kid. I’m being challenged by specific metrics ITT and then proving them wrong one by one. The argument isn’t framed about me being a well-rounded person or not. I can assure you that I am not the base consumer that you seem to think I am from the 2D representation you get from me on an internet fitness forum.
>steroids
Lol, no but thanks for the compliment

do you know why your deadlift is so low mr. high iq?
you can lean on ohp
you can lift your butt on bench
you can half rep squat
but a deadlift you have to take from the ground to lockout to complete a rep

>look guys, he can *only* lift the number that everyone aspires to lift in the meme exercise! He’ll never be a powersharter like me! Orange man heckin btfo

145 on an online Mensa test doesn’t make me a genius, it just makes me smarter than you lmao

145+ is a bigger number than 130 kid
Post degree?

>projection

Not everyone is the same person on an anonymous forum. Take your meds

I don’t think he’s in here lol, it’s mostly goonfag
[...]
Some anon posted the link in a CBT last year, I did it straight away and sent it back into the thread, along with a bunch of other anons

Who the fuck is goonfag lmao

Goonfag is the OP of this thread, he has a gay inferiority obsession with me and a few other anons in /cbt/

You care enough to enter and level criticism, you just know you can’t take it. The thread was started by goonfag, picrel, a filthy homosexual shutin
[...]
Nah fella lmao, thread got pruned, but he’s another arborist from somewhere in Europe. He’s the guy that gay OP calls “worm boy”

Literally only one day like 4 months ago lol, he’s the goblin in that post I just tagged. ^ He got so relentlessly mindbroken and laughed at that he still enters the thread every day but never posts kek

you're coping bro not me. you can't break parralel on squats and your deadlift is exactly 2x your standing incline press. i've seen you post your lifting numbers for a while i knew you might be on some bullshit this is just enbarrassing especially posting your iq kek. it shouldn't take a genius to figure out how to squat and ohp properly

if it helps you cope then sure you can bro

you have the highest internet iq itt.
you squat 170kg above parallel
you mog us all bro. if only you we all had small ginger dicks like you we'd be so much stronger

>the big ginger cock in question

tiny feet and cute bulge :3

For how long have you been transitioning? We can see the fat distribution shifting already but the balls haven't been reduced yet

Good luck, gonna be a loooooooong journey

you just know he did this test 10 times and posted the highest result

now I can see why you became the sand bag of a few people here
and I also understand why you're so oblivious of it

Yet you responded to me which makes my statement even more true and if I read correctly you said more than once that you won't be posting here anymore yet you come back to check any other replies you get, you're autistic af bless your soul

>be retard ginger
>still retard ginger

Homosexual

It got mired by lots of Spanish wenches that day
[...]
Thank you, yes it is, and it’s not beardfraud either
[...]
You posted my bulge a few thread ago and anons were marvelling about it ahahaha

didn’t expect him to be this goodlooking

>I’ll do better next time 🙁
You better. Those Tvex kits better have P100 masks.

>mainly a girth issue
I love non-amerilard white men.

making shit up again why are you so desperate to impress a bunch of /LULZ/ incels

everything you gay also you getting btfo'd isn't arguing

>i swear its a btfo!!
Don't care what you say we all know you're a gay liar who pays onlyfans girls to send you messages

so you admit fucking a chud was the best sex of your life? sounds a little gay dude i'm sure they love it in ireland then you can import more brown people

he keeps doing it kek you really are desperate

started by you because you crave attention kek i'm surprised you don't have a trip

how do i meet a cute girl like this anon?

im so lonely man

I'm a mess bro I'm good looking (I could prove this if there's a way to send only to you lmao) and workout 4x a week, but I have extreme social anxiety, I'm deadass 27 and never dated, I need therapy lol

When I was in highschool the hottest girl in the school would try to ask ME out and I avoided her until she gave up

Don't worry about me, I'm glad you found a girl that makes you happy

just make shit up like irish fag too

>i swear i don't make shit up to impress incels on a basket weaving forum
thats a weird flex but then again you are a weird dude

Making friends with women makes a lot of sense, I'm also trying to quit porn because I realized my social anxiety started developing when I found porn at a young age (13)

14 years later still hooked and still anxious

Thanks for talking man

>Wagmi
gingermoron won't kek

I used to be like this, I turned down so many girls in high school but especially as a freshman. Looking back I fucking kick myself thinking about girls who practically threw themselves at me and I just pretended to be oblivious or backed out.

For me it was my lack of confidence interacting with my lack of experience (both preventing each other from progressing) and dick concerns (6x4.5”). Fucking stupid when I think about it but such is life.

I know but for some reason it was a major Hangul, probably because of narrow girth and too much porn consumption. And because I had crippling lack of confidence and anxiety and this was something I could pin it on.

I literally had girls pushing up to me and asking if I thought they were pretty, shutting my door in the dorm and playing Led Zeppelin’s Thank You or Bob Marley’s Stir it Up and trying to cuddle with me and drunk girls asking me to come home with them. Every single time I turned them down or played oblivious retard.

Fucking sad bros. Now I’m married and have kids but every once in a while I think about those lost opportunities and experiences and it pains me. It’s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.

>s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.
I can't cope with this shit anymore, 22yo and still a khhv. The ginger guy mogs me to oblivion, and losing half my youth already makes me want to drive into oncoming traffic

I was afraid of you bc I thought you'd be mean, but I'm looking for friends anywhere I can find them, online too.

Dis: namelessmonster#5822
Mail: [email protected]

I’m

I literally had girls pushing up to me and asking if I thought they were pretty, shutting my door in the dorm and playing Led Zeppelin’s Thank You or Bob Marley’s Stir it Up and trying to cuddle with me and drunk girls asking me to come home with them. Every single time I turned them down or played oblivious retard.

Fucking sad bros. Now I’m married and have kids but every once in a while I think about those lost opportunities and experiences and it pains me. It’s why it really makes me sad to see young men with hardcore sour grapes complexes on IST: youth is fleeting and embracing sour grapes and other defense mechanisms only holds you back and wastes your best years.

and I’m 36 and 22 sounds young to me. There definitely IS still time but the clock is ticking and you need to act and significantly reduce your screen time and online activities that just serve to waste time and make you bitter.

If the last few years have been disappointing then do something different. Go outside your comfort zone, write down goals and incrementally move towards them. Don’t just go through the cycle of nighttime motivation and big plans only to sleep in the next morning with the last night’s thoughts forgotten or dismissed.

Sitting behind a screen for your leisure time isn’t going to improve your social skills and gain you experiences that will improve your self confidence and ability to interact positively with people (and open doors).

I’m a textbook late bloomer but I’m proof you can do it, especially since I was pretty much your worst loser in high school and had crippling lack of confidence and anxiety.

The thing is, you can’t do it behind a screen or in the same comfortable humdrum environment. I am so happy that when I went away to college I didn’t have social media (besides FB and maybe ICQ if that was even still around at the time) or IST or other traps to fall into. I had to go out of my comfort zone and I’m all the better for it. If I was born ten years later I don’t know, it could have gone the complete other direction.

>i swear i'm not fucking a chud
>heres a mans ass
ok gay

You have suffered brain damage from pornographic subversive mind control. Please seek help. Also seek a reading tutor if you can’t see the reason for that pic within my post

>no! you don't know me!
this is what every retard kid says when he's called out for insane behavior

we know that no one normal or healthy would act this way because it's a waste of time with no benefit, and wastes of time with no benefit are an evolutionary negative - what you're doing is objectively sick

so that says a lot about you

you are extremely delusional, stop taking drugs and stop going on the internet, you're totally fucked up
you take a big chance like a habit of working out, a chance for meditation and freedom, and you feed it to your psychotic brainwashed ego

you are so fucked up

he bragged about his
>lifts
>iq
>dick
in the same thread. the only thing we could verify was his lifts and they're all no-lifts because he's a low iq weak ego lifter

you posted an above parallel squat without visible plates and an incline shoulder press. both retarded ego lifts

i don't get how these people post on cbt every single day when if you've ever been in just a few threads it's literally just gays looking at the pictures and fapping or mentally ill people like that kam guy who spams his disgusting image in every thread

Most of the answers he gets are people complimenting him back out of politeness or he samefagging because he did not get many You's
You can even tell when he samefags, it's very obvious

exactly then the trannies come in who inflate their egos even more kek

>worship thread
you're a lolcow