Any hacks for lowering blood pressure?

Any hacks for lowering blood pressure?

  1. 1 month ago
    Anonymous

    Stop being fat

    • 1 month ago
      Anonymous

      I am not.

      • 1 month ago
        Anonymous

        eat more plant
        eat less processed food
        eat less sugar
        eat less meat

    • 1 month ago
      Anonymous

      If you mean long-term this can help, along with getting more vitamin D, both from sun and diet in addition to potassium and magnesium. Regular running can also help. Be careful of supplements, especially magnesium, since most seem to be laxatives, try getting as much from diet as possible. Leafy vegetables are great for magnesium while not having too many calories. Beets allegedly contain nitrates that can give you a temporary reduction in blood pressure. Hawthorn, hibiscus, and ashwaghanda have been used as folk remedies for it, but not sure how scientific it is.
      Environment plays a role too. I live in an area with air pollution that could rival Beijing, also one of the last places where a lot of people still smoke cigarettes (not a smoker myself, but second hand is hard to avoid), and keeping my blood pressure down is difficult, but not impossible. I'm considering moving and if you're in a similar place you should too.

      • 1 month ago
        Anonymous

        Thank you. Where do you live?

        • 1 month ago
          Anonymous

          Southern California

      • 1 month ago
        Anonymous

        Hello Dr Gregor

  2. 1 month ago
    Anonymous

    Damn bro them back shots must be hitting different on god

  3. 1 month ago
    Anonymous

    >eat a carb heavy, low fat diet as recommended by doctor
    >ugh, my blood pressure is still high!
    >at least I'm not like those keto tards right?!

  4. 1 month ago
    Anonymous

    My dad cured his high blood pressure with keto.

  5. 1 month ago
    Anonymous

    Stop being lazy and do your cardio, gymcel.

  6. 1 month ago
    Anonymous

    More hydrogenated deodorized science in a plastic bottle

  7. 1 month ago
    Anonymous

    Eat a low inflammation diet of just meat. Prepare for it to fix other shit that’s wrong with you too.

    • 1 month ago
      Anonymous

      this but it can also work on a proper keto diet with proper plant-based foods in moderation along with the meat

      also if you're going to do this you better know when to get off your blood pressure meds unless you want to randomly faint and shit from low blood pressure

  8. 1 month ago
    Anonymous

    GARLIC
    ESPECIALLY GARLIC OIL WITH HIGH POTENCY
    BUT BE CAREFUL THIS IS LEGIT MEDICINE

    • 1 month ago
      Anonymous

      This does work, and inb4 some asshole replies to me with a onions Womack, it is proven by science.

      Besides garlic rules

  9. 1 month ago
    Anonymous

    is that the finnish prime ministress?

  10. 1 month ago
    Anonymous

    Look up Buteyko breathing or oxygen advantage breathing techniques. They're both pretty similar.

  11. 1 month ago
    Anonymous

    do you measure correctly?
    make sure to sit down for 5 minutes and relaxe before you meassure
    anything else isnt a true resting pulse

  12. 1 month ago
    Anonymous

    Do cardio, sleep enough, try to avoid or mitigate stress.

  13. 1 month ago
    Anonymous

    Spend every waking moment in active meditation until you reach enlightenment. The ensuing inner peace will decrease your blood pressure.

    • 1 month ago
      Anonymous

      Not OP but i've been using Sam Harris' "waking up" app for the past few months (in addition to random zen meditation / lectures on youtube). I spend a lot of time meditating when I can.

      Sometimes I feel like it's doing something but most days I feel absolutely zero difference. I'm going to stick with it but man it's discouraging sometimes.

      • 1 month ago
        Anonymous

        I'm in the same boat as you. While it's hard to tell exactly how much "better" meditation makes me feel, I think that it has given me a better outlook on life. It has also given me a better understanding of myself and what it means to be alive/conscious.

        I'm honestly not sure if all these yogis are bullshitting about enlightenment or not, and if they aren't I don't know if I'll ever attain it. What is enough for me is that I can live without being taken for a ride by my own incessant thinking.

        Ironically giving up the need for "progress" in meditation might be one of the best ways to make progress.

  14. 1 month ago
    Anonymous

    Lower your scale weight, up your veggie intake, get cholesterol in check, add coqu10 if none of that helps then go to a dr.

  15. 1 month ago
    Anonymous

    Cardio

  16. 1 month ago
    Anonymous

    Less carbs, more fats.

  17. 1 month ago
    Anonymous

    Cut yourself and bleed a lil. Easy.

  18. 1 month ago
    Anonymous

    two teaspoons of chia and a glass of water, wait until it looks like a gel, then drink it

  19. 1 month ago
    Anonymous

    what's your potassium intake? you're most likely deficient...and you probably eat too much sodium

  20. 1 month ago
    Anonymous

    Calcium

  21. 1 month ago
    Anonymous

    imagine if she pooped in your mouth

  22. 1 month ago
    Anonymous

    There are certain nuts that rely help with blood pressure. There's also a certain tea that helps lower it as well. Forgot the name of it.

  23. 1 month ago
    Mountain Manlet

    Staying absolutely still, no eating fast foods, salt, carbs, fats, seed oils.
    Im a big guy, but since im on a diet, My pressure is 12 by 7 and my resting heart rate is 40-60

    • 1 month ago
      Anonymous

      Damn dude, your diet is 100% protein?

  24. 1 month ago
    Anonymous

    Reroll your genetics
    T. 90/60 master race

    • 1 month ago
      Anonymous

      >dies from a small puncture wound
      t. Actual master race of 110/70

      • 1 month ago
        Anonymous

        Idk man I dont even get lightheaded when the gnomish vampires suck my blood.

  25. 1 month ago
    Anonymous

    300 minutes of cardio per week

  26. 1 month ago
    Anonymous

    Running

  27. 1 month ago
    Anonymous

    Cardio.
    Anything else is a minor change at best.

  28. 1 month ago
    Anonymous

    The most important lifestyle changes to reduce hypertension are to lose weight, do cardio 5 or more times a week, and reduce the amount of sodium in your diet. Read the DASH diet, which is specifically designed to reduce hypertension. If you frequently eat restaurant food or fast food you'll need to stop and make that a rare thing instead, as well as no longer eating prepacked foods like canned soups or microwave meals. It's very rare that they're low sodium.

    • 1 month ago
      Source

      >reduce the amount of sodium in your diet
      From what I've read sodium is only an issue if your kidneys are not functioning properly

      • 1 month ago
        Anonymous

        The most important lifestyle changes to reduce hypertension are to lose weight, do cardio 5 or more times a week, and reduce the amount of sodium in your diet. Read the DASH diet, which is specifically designed to reduce hypertension. If you frequently eat restaurant food or fast food you'll need to stop and make that a rare thing instead, as well as no longer eating prepacked foods like canned soups or microwave meals. It's very rare that they're low sodium.

        Sodium does not affect the healthy. You just pee it out.

      • 1 month ago
        Anonymous

        [...]
        Sodium does not affect the healthy. You just pee it out.

        Sodium is a vasoconstrictor, and people with hypertension frequently have a sensitivity to it.

  29. 1 month ago
    Anonymous

    Don't lift any weights above your head, it raises blood pressure

  30. 1 month ago
    Anonymous

    have you tried slitting your wrists? thats a pretty quick way to do it

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