Anyone eat 3000 calories per day

>be me
>struggling to gain weight due to time constraints
>can never seem to eat enough food during the day

who here has a routine which successfully gets them to their macro goals every day?

  1. 2 months ago
    Anonymous

    I know it turned into a meme, but whole milk really is the best for increasing calorie consumption with little effort.

    • 2 months ago
      Anonymous

      This is my dinner when i wanna safe time and get fast cals+proteins.

      Basically a cacao milk with egg yolk mixed in. + a bit of collagen powder

      I still cook the eggwhites tho

      • 2 months ago
        Anonymous

        Forgot pic

  2. 2 months ago
    Anonymous

    Similar boat: I don't eat enough, but I'm getting better.
    I recommend being like fatties, and always have some food in sight. E.g. always have a few granola bars in your backpack, a bottle of milk in hand, some snacks nearby.

  3. 2 months ago
    Anonymous

    I can't get not even to 2000. I wake up at 8 am, eat a super heavy breakfast, always make sure to have a lot of spaghetti. Then a huge protein smoothie, then lunch, then a light snack and a heavy dinner. And it's still not enough.

    There's not enough time in the day to eat even more and i'm not gonna buy 9999 mcdonalds burgers.

    • 2 months ago
      Anonymous

      A heavy meal is 1000+ calories. What you're eating isn't heavy at all.

  4. 2 months ago
    Anonymous

    Unironically add high amounts of milk and peanut butter to whatever else you are eating and you should have no issues gaining weight

    • 2 months ago
      Anonymous

      Really this. Milk+ chocolate whey+ peanut butter will push you to 3k easily

      • 2 months ago
        Anonymous

        Is peanut butter seriously that good for you? I have chocolate whey but i just throw a banana, a spoon of sugar and a shitload of milk. Putting peanut butter in the mix seems weird, also wouldn't it mess with the mixer knife things?

  5. 2 months ago
    Anonymous

    How do you not get sick of eating the same foods over and over again? Everybody recommends oats but i've eaten them so much it's been months since I've had them but if I were to make a bowl tomorrow I wouldn't be able to finish more than 3 bites

    • 2 months ago
      Anonymous

      Keep a rotation of meals you like so you can swap them out when you get bored.

    • 2 months ago
      Anonymous

      Grind them into your shakes

      I can't get not even to 2000. I wake up at 8 am, eat a super heavy breakfast, always make sure to have a lot of spaghetti. Then a huge protein smoothie, then lunch, then a light snack and a heavy dinner. And it's still not enough.

      There's not enough time in the day to eat even more and i'm not gonna buy 9999 mcdonalds burgers.

      >2c milk, 1c oats, banana, peanutbutter, protein
      1200 calories, 56g protein. Drink one in the morning one at night, have one meal in between. It isn’t fucking hard dude

      • 2 months ago
        Anonymous

        i swear i've tried this, I can taste them through all the other shit and it makes a shake inedible for me. It's so bad especially when it's a key ingredient in those shakes.

        for background I used to eat 4 1 cup packets of them every morning for 3 straight months

        • 2 months ago
          Anonymous

          Just down it you absolute nancy

        • 2 months ago
          Anonymous

          try cinnamon

          • 2 months ago
            Anonymous

            Or don't, it harms the prostate

        • 2 months ago
          Anonymous

          >I can taste them through all the other shit and it makes a shake inedible for me.
          1) buy the oats ground into flour already
          2) mix with other seeds grains like almond flour
          3) add a tsp or two of ground flax, will distract you from the other grit
          4) add two banan and/or milk powder to make it creamier.

        • 2 months ago
          Anonymous

          I ate 2-5 eggs and a bowl of oats every morning i woke up at home for 3 years straight. Fucking add berries or banana slices to it, if you want variation.

    • 2 months ago
      Anonymous

      I like eating

    • 2 months ago
      Anonymous

      I imagine its zyzz's semen

  6. 2 months ago
    Anonymous

    185lbs - I eat 3300 calories a day to push clean to 190-195 this winter - what do you need to know?

  7. 2 months ago
    Anonymous

    Never understood this nonsense. Milk, protein powder, peanut butter, banana in blender is an easy 1,000 thank you can drink.

    • 2 months ago
      Anonymous

      I do this every other morning with saltines. Very yummy.

    • 2 months ago
      Anonymous

      hey thats my protein shake

  8. 2 months ago
    Anonymous

    Yeah, eating in high 4000s low 5000s. Only plan is add in my head how much cal I have eaten twice a day and shove some high calorie food in my face if it's too low. High calorie foods are:
    >milk
    >yogurt
    >nuts
    >homemade meal replacement shake (nut/grains/milk powder/vitamins)
    >oatmeal cookies
    >cheap value hamburgers
    >big bowl of rice /w butter
    >milkshakes/smoothies
    >deens with ramen
    Only macro I deal with is sugar. Have changed diet from 50% fat to 30% fat and am considering walking it back because I felt better before. Protein is always enough at 4-5000 cals.

  9. 2 months ago
    Anonymous

    Are you guys retarded?
    3000 isn't that much. I weight <80kg and eat more than 3000 for maintenance, do you sit on your ass all day or something?

  10. 2 months ago
    Anonymous

    Cheese

  11. 2 months ago
    Anonymous

    You are looking at this the wrong way.
    You don't eat as much as you can hoping it would be enough.
    You calculate how much cals and macros you need, then build a diet plan around this. Like fully autistic plan, very detailed. Example:
    Bereakfast - 5 eggs, 100g oats, 50g cheese
    Lunch - 200 g chicken breast, 100g carbs, 100 g green leafy veggies
    Etc.
    Then you just stuff yourself with w/e you have. Take 1 hour having lunch, idc just stuff it in.

  12. 2 months ago
    I hate women

    GOMAD on days I work out and HGOMAD on off days is the only thing that worked for me (all raw milk btw for more calories). The only problem for me is that cause reflux and made my singing voice worse.

    • 2 months ago
      Anonymous

      i tried gomad for a day and thought i was going to puke

      • 2 months ago
        I hate women

        Yeah it grossed me out sometimes to, you just have to not think about it.

        • 2 months ago
          Anonymous

          There are so many better alternatives to gomad. Why would you do this to yourself?

  13. 2 months ago
    Anonymous

    I’m getting 4200 calories a day. 2 small 800 calorie meals and a 2600 calorie shake. Drinking is the way if your body can adapt.

  14. 2 months ago
    Anonymous

    I buy this meal replacement thing. 1200 calories in 4 scoops. Mix with water and have that in the morning between breakfast and lunch. Usually have second lunch around 3 if not eat protein bra/yogurt granola sometimes shitty food just for the sakes of calories. Then dinner

  15. 2 months ago
    Anonymous

    Cheeses.
    Nuts.
    Oatmeal.
    Milk if you tolerate it well.
    Abuse the fuck out of butter.
    Eat only red meat and fatty fish. No fucking chicken. Pasta as your carb source in the meal.

    What do all of these have in common? Caloric density while still not having shit tier macro compositions.

  16. 2 months ago
    Anonymous

    Yes, I eat 3000 a day. I am getting a little chonky, but not half as chonky as I worried about, and I'm making gains in both size and strength I've wanted for many years.

    I'll probably cut back in a week or 2 until I feel thinner again. I wish I had tried this before, turns out eating is the reason I was always a hard gainer. I lift for looks mind you, don't care about power lifter weights

  17. 2 months ago
    Anonymous

    Do you sleep properly, use drugs eat healthy?

  18. 2 months ago
    Anonymous

    I don't understand how you people can't hit 3,000 calories. Never hear about pizza and shit like that? Processed foods? Or are you trying to hit 3,000 calories on clean whole foods?

  19. 2 months ago
    Anonymous

    Shakes bruh. It's really not hard to blend up 1200 calaroies. Do that twice a day and eat one meal if your lazy as fuck, which it sound like you are.

  20. 2 months ago
    Anonymous

    to gain weight due to time constraints
    >>can never seem to eat enough food during the day
    moron even if you were working a 16 hour shift you would get 2 30 minute breaks and 4 15 minute breaks to eat
    On the way to and from work you will pass at least 20 fast food restaurants and gas stations that can get 1200 calories in your face in <5 minutes
    how tf do you not have time to eat? Do you also not have time to wipe your fucking ass?

  21. 2 months ago
    Anonymous

    I was only at 1500 calories for the day, bought 600g of filet mignon, eating it as I write this.
    >yfw 1600 calories
    >yfw 156 grams of protein.

    inb4 "who can eat 600 grams of filet mignon in one sitting" Just pretend you're a viking and eat it

    Take the Filet mignon pill or you're never gonna make it.

    • 2 months ago
      Anonymous

      >who can eat 600 grams of filet mignon in one sitting

      That's the most expensive and tender cut of beef. If you can't eat that, you're retarded and gay.

    • 2 months ago
      Anonymous

      i ate a 2lb steak in a sitting once. i think it was a ribeye

  22. 2 months ago
    Anonymous

    eat a pecan pie with melted lindt white chocolate ontop, that easy.

  23. 2 months ago
    Anonymous

    GOMADsirs

    can i just like, add milo or some choc powder to make milk taster better

    >t. i am a huge throbbing vagina when it comes to plain milk

    • 2 months ago
      Anonymous

      You can add whatever the fuck you want, milk isn't exactly the ideal calorie source to begin with so depending on your goals aka how much do you care about getting disproportionally fatter vs muscle/strength gains just go wild bro

  24. 2 months ago
    Anonymous

    3000 cals is pretty normal during work week. Weekends can easily fall between 5-8k per day

  25. 2 months ago
    Anonymous

    Drink juice, carbs and sugar are good for you and performance.

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