I only eat ~1500 calories a day and I’m 30 and weigh 250 pounds. The only way for me to lose weight is to literally not eat for days at a time. I’m simply not doing enough physical activity a day to warrant what I eat which is bullshit. My average food intake per day looks like this.
>half a bowl of Oatmeal
>A glass of chocolate milk
>Either a lunch meat sandwich
>8 Taquitos (small)
>Some form of meat (beef, chicken, or turkey)
>Rice or Mashed Potatoes
>Vegetables, usually Broccoli and Carrots
I do not drink soda, I ONLY drink water and have only drank water for 10+ years. I barely eat out or eat fast food.