Are hip thrusts a meme? I don't feel anything when I do them

But I see alot of girls doing hip thrusts

  1. 4 months ago
    Anonymous

    >I don't feel anything when I do them
    this has to be a bait thread. that's like saying you don't "feel" squats. If you're moving any significant weight, you can't NOT feel it.

  2. 4 months ago
    Anonymous

    Zydrunas Savickas does hip thrusts religiously. But the deal here is: do sets of 6-8 with your lowbar squat 1RM.

    • 4 months ago
      Anonymous

      Actually not a bad conversion. My low bar 1rm is around 335 and I can bang out sets of 10 at 315 on hip thrusts

  3. 4 months ago
    Anonymous

    you have to find the right placement for the bar and squeeze your glutes at the top

  4. 4 months ago
    Anonymous

    Comprend the aroma

  5. 4 months ago
    Anonymous
  6. 4 months ago
    Anonymous

    I remember this thread from last time, was really funny. I didn't know there were so many creeps wandering among us in public.

    • 4 months ago
      Anonymous

      >among us

      Hahahahaha

    • 4 months ago
      Anonymous

      That thread inspired me to take be a creep. My first win, how'd I do? I did get caught

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          When I took this you might think I was being subtle somehow. Nope. I was just openly standing over her a few feet away, holding my phone toward her with extended arms, pitching a tent in my speedos. No one dared to say anything.

          • 4 months ago
            Anonymous

            That mental imagery kicks ass. You're my favourite retard on this site.

          • 4 months ago
            Anonymous

            You've got the biggest cojones on IST. Respect.

            • 4 months ago
              Anonymous

              Thanks doc

            • 4 months ago
              Anonymous

              thanks doc

            • 4 months ago
              Anonymous

              Thanks doc

          • 4 months ago
            Anonymous

            Damn bro, you got balls. Might as well go all in and catch theses bitches naked next time. Wear a wig and camp out in the restrooms/changing areas. If you get caught just claim chud privileges

      • 4 months ago
        Anonymous

        is this a thing? being a OBVIOUS creep? Do women enjoy that more than being oblivous creep'd?

      • 4 months ago
        Anonymous

        https://i.imgur.com/BuUM0Cv.jpg

        based creep thread

    • 4 months ago
      Anonymous

      Link? Or post number of last thread if you have it

    • 4 months ago
      Anonymous

      that shit was hilarious. all the bathroom stall pics too

  7. 4 months ago
    Anonymous

    Keep your heels on the ground. Don't lift.

  8. 4 months ago
    Anonymous

    Pretty sure you have nerve damage if you don't feel hip thrusts. Try holding it at the top for 1 second each rep.

  9. 4 months ago
    Anonymous

    Die you stupid moron
    https://desuarchive.org/fit/search/filename/02a3e8cfc07c5a1a484ff6dd1b8913e03b75b885.jpg/

  10. 4 months ago
    Anonymous

    They work, but they strangely fuck with my left knee every time I do them, so I just do glute-focused 45 degree back raises instead and it's fine.

  11. 4 months ago
    Anonymous

    if you don't feel anything doing it, you're doing it wrong.

  12. 4 months ago
    Anonymous

    This looks like it would kill your hips in the future and force you to live a life in a wheelchair.

  13. 4 months ago
    Anonymous

    Do you have anterior pelvic tilt?

  14. 4 months ago
    Anonymous

    You'd hit them well enough if you just deadlift and squat. No point in doing isolation exercises. You also look like a complete goofball doing them as a dude

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